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A Startling Fact About Losing Dangerous Belly Fat-- Without Exercise
The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit...
Exercise Reduces Stress
Exercise Reduces Stress
By ElmerFizz http://www.elmerfizz.com
We have heard it so many times before that there are many
benefits to exercise especially when used to lower stress. If
everyone knows that exercise is important then...
Falling Hair? Cure It With Simple Scalp Exercise
A receding hairline is the most obvious sign of aging, being on the most prominent location. It is like falling leaves when autumn comes. That’s why most of the middle and advanced aged people suffer from thinning hair. And, to their constant...
Getting started with exercise when you really don't want to
Want to get fit but can't quite bring yourself to get moving? That's the situation with many people. We'd all like to be fit but sometimes the very thought of all that effort means we constantly put it off for another day.
And then there are...
Weight-bearing Exercise with a Weight Vest for Osteopenia Treatment.
Starting with fire-fighters, then moving to athletes, weight vest training has become very popular. It has been well proven over the last twenty years that weight-training adds strength to the muscles and density to the bones.
Miriam E....
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Exercise Bike Benefits
So you know you want to buy some type of home exercise equipment - but why buy an exercise bike?
One of the top benefits of exercise bikes is that they are probably the most affordable piece of exercise equipment on the market right now. Starting around $200 and ranging up to $2500, exercise bikes offer a huge variety of models for every price range and every exercise level.
It is however advisable to keep in mind that you will get what you pay for with an exercise bike. Don't expect a $200 exercise bike to come with all of the bells and whistles and last you over 3 years. However if you are on a budget, an exercise bike is a great way to get in shape for less.
Another great benefit of exercise bikes is that they provide a much lower impact on your joints and ligaments than other piece of exercise equipment like a treadmill or stair climber. This can result in less chance of sustained injury over time and can also be great for people with joint problems, arthritis, etc.
Another recent factor that has made the exercise bikes much more comfortable to use is the introduction of the recumbent exercise bike - where you sit in a semi-reclined bucket seat with your legs angled out in front of you instead of hanging down.
Until the recumbent bike came along, many people just weren't comfortable on the standard upright bike seat. The recumbent exercise bike allows people to get a much more comfortable workout - which means that they can exercise for longer periods of time.
Exercise bikes can also be much safer than other forms of exercise equipment. You can slip and fall on a treadmill. You can lose your balance on an elliptical trainer. It's much more difficult to fall off or injury yourself on an exercise bike. This makes the exercise bike a great alternative for the elderly exerciser or someone who is new to exercise equipment in general.
Another factor that makes the exercise bike so popular in
home gyms is the fact that (with a recumbent bike) you can read while you're exercising. Boredom is one of the main reasons people don't exercise. So instead of forcing yourself to trudge through your workout, why not choose a piece of exercise equipment that's going to allow you to multitask and do what you want while working out?
Read your favorite magazine or the latest murder mystery novel. Set the exercise bike up in front of the television and watch your favorite show while pedalling. Time will fly by and you won't even know you've been blasting those calories!
This leads into what is perhaps the best benefit of an exercise bike. Because exercise bikes are so affordable, comfortable, low impact and safe - and because they allow you to fight boredom while exercising - the chances that you'll use it are extremely high.
No one wants to spend a lot of hard earned cash a piece of fancy exercise equipment and then use it for a clothes rack. You want to be able to stay fit, burn calories and keep healthy by working out. But if you buy a machine that you never use, all of your best intentions have gone to waste.
Because of the great benefits of exercise bikes, many people find that they not only use them for years to come but they also end up exercising much more than they thought they would.
About the Author: Charles O'Neill is a certified personal trainer and contributing writer for Exercise Bike Review ( http://www.exercise-bike-review.com ), a consumer oriented website focusing on the home exercise bike market.
For the latest buying tips, brand reviews, and best buys visit http://www.Exercise-Bike-Review.com
Source: www.isnare.com
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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