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Exercise Bikes – How Far They Have Come
The exercise bike has long been the type of exercising that people just love to do. Why? It is relatively easy to do and it allows people to exercise at virtually any time, in a number of different ways. It is through these bikes that people can...
Home Exercise Equipment: The Best Gym at Minimal Price!
Exercising at home can be just as successful as training at a gym if you know what you’re doing. There are all types of home exercise equipment out on the market and every one of them claim to be answer to your prayers.
The truth is, all...
Powerful Bodybuilding Exercises for Ultimate Muscle-Growth.
It's a fact. If you want to catapult your natural testosterone levels and march your metabolism to the next level, make sure that your weight training program, puts into action the magic trio, and that's bench presses, dead lifts & squats. Most...
The BEST Exercises for Your Back
Have you ever wondered what the most effective ways to build back muscles are? There's so many exercises to choose from that it can be confusing to know exactly which ones will make your back stronger.
Over the last 16 years, I've done just...
Weight-bearing Exercise with a Weight Vest for Osteopenia
Starting with fire-fighters, then moving to athletes, weight
vest training has become very popular. It has been well
proven over the last twenty years that weight-training adds
strength to the muscles and density to the bones.
Miriam E. Nelson,...
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Exercise Bikes - Why Should You Get One?
Fitness is the key to optimal health and an exercise bike can
help you to achieve just that. But, why an exercise bike? Why
not go for something else? There are many reasons why you should
purchase a bike and use it. If you plan to use it for a clothing
hanger, don't bother. But, if you are ready to improve your
overall health, then you should consider the purchase of an
exercise bike.
Here are some reasons why you need a bike:
Are you seriously overweight? Those that are more than 25
pounds overweight often have trouble losing that weight no
matter what they try. The catch 22 is that you need exercise to
lose the weight but you barely can make it from the bedroom to
the living room without becoming tired. How can you possibly do
a routine that will allow you to lose weight? An exercise bike
is the perfect solution because it allows you to work at your
own pace. It allows you to start off slowly and build up in
speed gradually without overexerting yourself.
Heart problems? Many doctors that have patients with cardiac
conditions will tell them they need to lose weight. But,
stressing out the heart is a huge problem for them. The benefit
here is that the body gets a workout and the cardio workout
obtained is significant but light enough for many heart
patients. Simple. It's the right combination for those with a
heart condition. Of course, as with all other fitness
equipment,
you should consider talking to your doctor before starting any
exercise program.
You won't go broke- Most people can afford a decent bike. That's
because you don't have to purchase the most expensive to get the
benefits of exercise. A simple stationary bike can be a great
way to start off.
Do you get bored? Okay, the problem with many exercise routines
is that they are boring or too hard. But, with an exercise bike
this is anything but true. If you find yourself becoming bored,
move the bike in front of the TV. Turn on your favorite football
game and you'll never realize you did three miles while the team
has the ball. You get your mind working and your body too.
Easy to do- Many people find that things that are too hard are
things they just find excuses not to do. With an exercise bike,
you have less of a chance of this because you can do it. Results
happen each time you get on and you'll see yourself building
muscles that burn fat and you'll see the inches coming off. It's
that easy.
About the author:
Mike Singh is the publisher of http://www.1-stop-fitness.c
om/ On his website he provides articles about used
stairmasters and discount rowing machines.
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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