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Abdominal Exercises for the Most Benefit
The waist is the area most targeted by physical exercise, since most people wish to get rid of excess fat and to develop firmer abdominal muscles. There are several exercises that help you develop abdominal muscles.
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Exercise And Stress
Exercise may not be the most exciting word in your vocabulary, but it sure has a lot of benefits. Participating in daily exercise not only makes us healthier in general, it can diminish the effects of stress on our bodies as well.
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Free Exercise Tips: Learn Do's and Dont's Of Exercising!
Just working out is not enough. One has to be careful while exercising. There are some common mistakes that can easily be avoided. Here are a few of these common mistakes that most people make.
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Plateau. That dreaded word that you do not want to hear, let alone experience. Especially if you have been diligently exercising in an attempt to get fit or lose weight. We have all experienced a plateau at some time all of a sudden you stop...
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Exercise Through Tai Chi For The Elderly
Exercise through Tai Chi for the Elderly
Tai Chi has traditionally been thought of as an exercise for the elderly and although this is not entirely true because Tai Chi is suitable for all age groups.
Tai Chi is certainly beneficial for the elderly for many reasons, the most obvious one is that the movements are soft and gentle and they may be practised without placing a strain on the body.
In the West we are experiencing an aging population, with people living longer than ever before. Science has made remarkable leaps forward and Western medicine is able to prolong life. The question must be asked of the quality of the life the elderly are experiencing.
It appears that as we grow older we are taught to expect the onslaught of aches and pains, because the body is wearing out and therefore we can expect to have to wear glasses, or experience impaired hearing.
My question is why? Why must we accept this? Tai Chi's gentle movements keep all of the joints mobile without strain. It is important to keep the body moving and not allow the joints to cease up.
However there is so much more going on in the inside and a lot of this is affected by the fuel that we take into our body.
For example people suffering from arthritis have found that when they eliminate potatoes and tomatoes from their diet they have found great improvement in their condition. This information is given to people attending Tai Chi classes or visiting our website.
Another consideration for people suffering from joint problems is the intake of tropical fruit. Fruit is very yin containing a lot of acid, and although it contains important vitamins and minerals, the acid contained in the fruits can have a harmful effect on your joints.
Dried fruit contains the same vitamins and minerals without the harmful effect of the acid. All of this valuable information is available in our Chang Ming Long Life Diet and Recipe Book.
In our Tai
Chi classes we work on developing the individual's internal energy. The greater your body's natural internal energy; the better the quality of the individuals health.
Tai Chi is like every thing else, the more you put into it the more you will get out of it. A person attending a weekly class; without practising inbetween classes will gain from the movements.
A person who also practises a little every day will gain on a daily basis. This is because the person who practises every day is continually working on developing their body's internal Chi energy. If you are unable to attend weekly classes, we have easy to follow videos and books so that you can practise in the comfort of your own home.
I am often asked how long or how often you should practise Tai Chi, if you think you have to practise for an hour each day; a lot of people will not have the time.
If however when you put the kettle on to make a drink of tea you can practise some of the movements you have learnt. You will gain without having to make major adjustments to your life style.
Tai Chi is also excellent for improving your balance, a lot of scientific research has taken place in the United States regarding the positive affect that practising Tai Chi has on improving the balance of the elderly.
It was found that people who practised Tai Chi were less likely to fall and Tai Chi students experienced less broken bones.
Tai Chi helps to improve the mind, again the expression ‘ if you don't use it you lose it' is very apt.
Tai Chi works every part of the mind and body, using both the inside and the out. We have people studying Tai Chi well over eighty years young.
Start practising Tai Chi today and discover great quality of life, every day of your life.
Youcan find out more about the benefits by clicking on our link below Kind Regards Sheila Dickinson President and Master Instructor LFA Tai Chi Health Arts
http://www.lfataichi.com
Copyright 2005
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| exercise.about.com |
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| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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