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Informative Articles

Exercise And Your Anaerobic Threshold
If you’re like most people you’re looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight. To get the most out of your workout you need to...
Food And Exercise Rx!
It's hard to ignore the explosion of advertisements for new drugs. Magazines, newspapers, television, radio, bus shelters, commuter trains and more all feature ads for pills and potions that claim to be good for what ails you. There's no doubt...
Kegal Exercises During Pregnancy
You probably became familiar with Kegel exercises during your pregnancy. Kegel exercises are equally important after pregnancy to help restore the tone and strength of your vaginal wall. Kegel exercises help strengthen your pelvic muscles, which...
Resources for Wheelchair Exercisers
Ask most people of the challenges they face following through with an exercise program and you're likely to hear the common complaints: Lack of motivation, being too tired, not having enough time, too busy. Or as someone recently told me, "My get up...
Water Exercise for Arthritis Relief - Fun and Effective
Everybody knows exercise is a significant part of staying healthy. As anyone with arthritis can tell you, though, when your joints say no to play, exercise goes from pleasurable and stimulating activity into a trial of how much pain you...
 
Moderate exercise is necessary for good health.

At a minimum, walk a mile or more several times a week (or
daily) and move the arms around to loosen up the joints.

If you can't walk or ride a stationary bicycle, use a
rowing machine, swim, or join wheel chair races.

If you can do none of these things, you have my sympathy.

I had a young colleague who suffered from polio in child-
hood, so one leg was short and supported by a built-up shoe.
One day, this person was absent from the office, because a
lung had collapsed. He should at least have worked up his
pulse rate and breathing on a rowing machine, several times
per week.

Recent TV news said walking as little as 2˝ hours per week
can reduce rates of breast cancer, so 5 hours can't hurt



females or males.

I find that a brisk half hour walk raises my pulse to about
115, then it drops back below 70 by the time I have finished
my morning shower. My normal neighborhood route measures 1.8
miles.

******************************************
* Diet with FACTS, not Fat-Burner MYTHS. *
******************************************
For more pages in this health series, send blank email to
snips@easyhealthdiet.com

About the Author

Donald A. Miller, Ph.D. is the author of "Easy Health Diet",
and several thousand other reports, including two eBooks
available through Amazon.Com. More health information can be
found at his web site http://easyhealthdiet.com.
Contact at mailto:drdon@easyhealthdiet.com

 

Exercise at About.com
Offers fitness and exercise related links, articles, information, and discussions.
exercise.about.com
 
American Council On Exercise
Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ...
www.acefitness.org
 
Physical exercise - Wikipedia, the free encyclopedia
Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ...
en.wikipedia.org
 
Why Exercise Is Cool
Tells why exercise is important and explores the many benefits of physical activity.
www.kidshealth.org
 
Kids and Exercise
When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ...
www.kidshealth.org
 
Fitness Fundamentals
It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ...
www.hoptechno.com
 
MedlinePlus: Exercise and Physical Fitness
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ...
www.nlm.nih.gov
 
MedlinePlus: Exercise for Seniors
Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ...
www.nlm.nih.gov
 
Exercise: A Healthy Habit to Start and Keep -- familydoctor.org
Information about exercise from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to ::-:: Exercise, Fitness and Leisure
Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment.
www.exercise.co.uk
 
ExRx (Exercise Prescription) on the Net
Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory.
www.exrx.net
 
Weight Training, Exercise Instruction & Kinesiology
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
www.exrx.net
 
Exercise & Fitness
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ...
www.americanheart.org
 
Howstuffworks "How Exercise Works"
Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training.
www.howstuffworks.com
 
Exercise and Diabetes - American Diabetes Association
The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ...
www.diabetes.org
 
NIHSeniorHealth: Exercise for Older Adults - Table of contents
See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ...
nihseniorhealth.gov
 
Exercise to Improve Your Body and Your Brain
My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ...
www.mercola.com
 
FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss
FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training.
www.fitnessonline.com
 
Table of Contents
Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ...
weboflife.nasa.gov
 
Exercise Physiology Page for the MAPP
Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ...
home.hia.no
 
 

 
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  • index

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  • the art of concentrating by means of practical psychic exercises part 3

  • the art of concentrating by means of practical psychic exercises part 4

  • the art of concentrating by means of practical psychic exercises part 5

  • the art of concentrating by means of practical psychic exercises part 6

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