|
|
An Exercise Routine That's Right
Any exercise, no matter how small, will help you, so keep at it!
You will get the most out of exercise when you enjoy doing it so you should pick an activity that you'll enjoy doing. There will be time to wonder if its the most effective...
Exercise Bike Buying Guide
Buying an exercise bike? An exercise bike is an excellent way to build fitness, lose weight and get fit.
But how do you choose the best one? This buying guide will show you exactly what to look for when shopping so you can find the very best...
For Good Health - Think positively, relax, exercise, be cheerful, and eat well.
Professional medical advice should always be a first consideration with any physical or mental problem. There may be a solution to an ailment that could only be determined by a qualified expert. There are so many books written, many by doctors and...
Keep Osteoporosis Away With Diet and Exercise
According to a recently released report, regular exercise is
just as important as a calcium-rich diet for avoiding the
crippling bone disease osteoporosis.
Move It or Lose It
The International Osteoporosis Foundation (IOF), in its...
Stay Healthy With Exercise
As a society, we’ve been more than convinced of the need for daily exercise. From the gimmicky hype of the television info-mercial, to the sound advice of the family physician, we’ve been bombarded with the reasons why we need to workout. The...
|
|
|
|
|
|
|
|
Moderate exercise is necessary for good health.
At a minimum, walk a mile or more several times a week (or daily) and move the arms around to loosen up the joints.
If you can't walk or ride a stationary bicycle, use a rowing machine, swim, or join wheel chair races.
If you can do none of these things, you have my sympathy.
I had a young colleague who suffered from polio in child- hood, so one leg was short and supported by a built-up shoe. One day, this person was absent from the office, because a lung had collapsed. He should at least have worked up his pulse rate and breathing on a rowing machine, several times per week.
Recent TV news said walking as little as 2˝ hours per week can reduce rates of breast cancer, so 5 hours can't hurt
females or males.
I find that a brisk half hour walk raises my pulse to about 115, then it drops back below 70 by the time I have finished my morning shower. My normal neighborhood route measures 1.8 miles.
****************************************** * Diet with FACTS, not Fat-Burner MYTHS. * ****************************************** For more pages in this health series, send blank email to snips@easyhealthdiet.com
About the Author
Donald A. Miller, Ph.D. is the author of "Easy Health Diet", and several thousand other reports, including two eBooks available through Amazon.Com. More health information can be found at his web site http://easyhealthdiet.com. Contact at mailto:drdon@easyhealthdiet.com
|
|
|
|
|
Exercise at About.com |
Offers fitness and exercise related links, articles, information, and discussions. |
exercise.about.com |
  |
American Council On Exercise |
Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
www.acefitness.org |
  |
Physical exercise - Wikipedia, the free encyclopedia |
Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
en.wikipedia.org |
  |
Why Exercise Is Cool |
Tells why exercise is important and explores the many benefits of physical activity. |
www.kidshealth.org |
  |
Kids and Exercise |
When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
www.kidshealth.org |
  |
Fitness Fundamentals |
It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
www.hoptechno.com |
  |
MedlinePlus: Exercise and Physical Fitness |
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
www.nlm.nih.gov |
  |
MedlinePlus: Exercise for Seniors |
Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
www.nlm.nih.gov |
  |
Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
Information about exercise from the American Academy of Family Physicians. |
familydoctor.org |
  |
Welcome to ::-:: Exercise, Fitness and Leisure |
Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
www.exercise.co.uk |
  |
ExRx (Exercise Prescription) on the Net |
Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
www.exrx.net |
  |
Weight Training, Exercise Instruction & Kinesiology |
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
www.exrx.net |
  |
Exercise & Fitness |
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
www.americanheart.org |
  |
Howstuffworks "How Exercise Works" |
Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
www.howstuffworks.com |
  |
Exercise and Diabetes - American Diabetes Association |
The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
www.diabetes.org |
  |
NIHSeniorHealth: Exercise for Older Adults - Table of contents |
See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
nihseniorhealth.gov |
  |
Exercise to Improve Your Body and Your Brain |
My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
www.mercola.com |
  |
FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
www.fitnessonline.com |
  |
Table of Contents |
Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
weboflife.nasa.gov |
  |
Exercise Physiology Page for the MAPP |
Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
home.hia.no |
  |
|