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Elliptical Exercise Equipment: What To Look For When Buying
Buying elliptical exercise equipment? There are so many different brands and types of ellipticals out there - it can get confusing! How do you know which one is best for you and how do you avoid buying a lemon?
In order to keep things simple and...
Make Your Bench Press Fast And Explosive Using Exercise Push-Ups
In a lot of sports, athletes may require fast explosive bursts of movement. For example --
When a sprinter runs, he doesn't just run. Instead, he powers up and tries to explode to the finish line as quickly as is humanly possible. Another example...
Thirty Minutes of Exercise a Day Keeps the Doctor Away
“Exercise is good for you!” If you had a dollar for every time you heard this statement uttered, you'd be rich by now, right? Well, proponents of everyday physical activity aren't just blowing smoke when they repeat this mantra. Medical research has...
Treadmills Prove Health Concerns Are No Longer An Excuse Not To Exercise
Walking has long been praised for its health benefits. It is a simple, easy workout that provides great results. That makes treadmills an ideal piece of exercise equipment. There are no special moves to learn to make it complicated. You already know...
Your Exercise Program - 7 Things You Must Know To Succeed
Can you lose weight without exercise? Sure you can, but it will definitely be tougher. In addition, your body will not have the lean, toned look that you surely want..otherwise, what's the point? Below are some tips that will help make your exercise...
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Prevent Premature Ejaculation. A Simple Exercise to Prolong Sex and Increase Sexual Stamina
Copyright 2005 Mukee Okan
Sometimes overcoming premature ejaculation is a matter of learning effective relaxation techniques and bringing more awareness into your sexual experiences.
Interestingly, this idea contradicts a lot of prevailing wisdom around 'numbing' sexual sensations and distracting oneself from the experience.
I want to share a very simple exercise to increase what I call your "cock awareness".
The more you are present with all your feelings and sensations, the greater the level of your control and arousal and so the more intense your orgasms can become.
Remember orgasm and ejaculation are two separate physiological events for a man (and oh, just by the way, for a woman too!).
The final outcome is that you will develop more control, simply by increasing and refining your awareness, especially of your cock.
The focus and development of awareness is one of the gifts of Tantra.
The word Tantra is a Sanskrit word that means expansion of consciousness and liberation of energy. I'd need a whole other series of articles to begin to delve into that.
For now, I want you to focus on an exercise.
We are all in the chronic habit of holding ourselves away from our genitals, so try this!
THE EXERCISE:
Sitting or laying down, be comfortable.
Relax your breath, notice each breath moving through the nostrils. Then after a few minutes, drop your breath awareness to the navel.
Next drop awareness to the perineum, between the testicles and anus.
And then to the pelvic floor. Bring your awareness to your pelvic floor and relax everything.
Relax your buttocks and anus.
(The pelvic floor is the web of muscles across the base of the pelvis, attaching to the sitz bones, pubic bone and coccyx, forming the base of your torso)
The genitals are enmeshed in these muscles. Usually you are continually pulling up the pelvic floor unconsciously with your inner tension, cutting of sensation.
From this
point on, every moment you remember, bring your awareness to the pelvic floor and RELAX EVERYTHING!
As you are sitting or laying down, feel with your awareness the full length of your cock as it extends from the deep core within and away from the body.
Feel the deep root, where it joins and emerges from your body.
Visualize your sacred cock, as a generator of love energy, a magic wand.
Imagine and feel a fire filling up and flooding of the pelvic area.
Feel the intensity of the most subtle sensations.
Relax into the genitals. Feel them from the inside out.
Relax. Be more rooted in the base of your penis.
Hold the entire penis in your awareness, not just the tip.
Ask yourself, "How can I open more?" Focus on how it feels, not where it is.
Notice how your sensitivity and arousal increase by feeling in a relaxed manner.
There is no outcome here, except to relax and feel more. That is the exercise, practice it often!
While it seems at odds with so much theory around distraction from, and numbing of, sexual pleasure, the basic principle of increasing awareness during sex is this;
Feel your body, sexuality and orgasms; and
Learn your body, sexuality and orgasms; then
Master your body, sexuality and orgasms!!!
In an upcoming article I will explore how the idea of sexual control and mastery is not about control at all … but that would be getting ahead of myself. Until then enjoy yourself practicing.
Love,
Mukee Okan
About the author:
Mukee Okan is a world renowned sexual therapist and spiritual guide.
HER MISSION is to educate and inspire sexual freedom, so people can open and surrender to self-love and self-awareness and experience full presence and intimate connection.
Visit http://www.erectilejaculation.comand sign up for Mukee's "Inspirational Sex Tips" bulletins.
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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