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Exercise and Your Brain
If you really want to have a vital, well functioning brain, an essential component of your program must include regular physical exercise. Does that surprise you?
You may wonder why physical exercise is important if your main priority is to...
Exercise Smarter Not Harder - 10 ways to make consistent progress all the time in your exercise plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five...
Getting started with exercise when you really don't want to
Want to get fit but can't quite bring yourself to get moving? That's the situation with many people. We'd all like to be fit but sometimes the very thought of all that effort means we constantly put it off for another day.
And then there are...
How to keep the New Year's Resolution to exercise
New Year's Resolutions motivate many to make commitments to exercise. Fitness centers will be flooded with great intentions during the first week of January. Sadly, within a few short weeks after New Year's Day, fitness center visits begin to...
What Are The Main Benefits Of Trampoline Exercise ?
Many people might look at someone bouncing on a trampoline and wonder what all the excitement is about. But the truth is, trampolines are great for physical fitness of children and adults, as well as for influencing other things such as balance. ...
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See Clearly with Eye Exercises - Myth or Reality?
Most of us have often come across advertisements about eye
exercises that promise to offer improved vision and while the
majority does not think this would work some of us definitely
give it a try. When people are getting more and more dependent
upon lasik surgery and contact lenses, it is surprisingly true,
that eye exercises and natural therapies are increasingly
gaining grounds as a proven method of vision improvement and to
see clearly. Even the Yoga practitioners attach special
importance to eye exercises.
How does eye exercise becomes an effective solution to see
clearly? We will get the answer once we look into the reason for
most of our eye problems. Most of the eye problems are due to
loss of tone in the eye muscles. With time, these muscles become
rigid and this loss of elasticity reduces the ability of the
lens of the eyes to focus at different distances. Eventually the
eyesight becomes weaker. Most of the eye exercises are targeted
at toning up the eye muscles and keeping them elastic. This not
only helps you to see clearly but also if you are already
suffering from some eye problem, it helps you to improve your
vision within a few months of regular exercise.
Tension is one other major reason for poor vision. If there is
any tension in the eye it will produce a general feeling of
tension due to the eye's connection with the brain through the
optic nerve. Eye tension produces an increase in nerve impulses
in the eye muscles that is carried to the brain through the
optic nerve. This in turn creates a general feeling of tension
and anxiety. The eye exercises are often very effective in
reducing eye tension.
Most of the courses promoting eye exercises or other natural
therapies would ask the user to invest at least 30-40 minutes of
their time while there are few that even asks for 1 hour of your
time, and we all know in today's fast paced world - "time is
money". However, a marked exception to this general
trend can be
noticed in The Program for Better Vision (See
Clearly) that promises an improved vision for just 15-20
minutes of daily eye exercises.
While most of the eye exercises courses attempt to remove the
symptoms of eye problems, The Program for Better Vision digs
down to the root cause and eliminates the cause of the symptoms.
This ensures that the eye problems are not coming back to the
user as a recurring issue. The Program for Better Vision has its
foundation on the vision law that ensures fast and effective
improvement with the minimum effort.
Another important factor to be considered while doing eye
exercises is their sequence. When properly ordered, as they are
in The Program for Better Vision, the effect of eye exercises
build and multiply and the improvement is much faster.
It has been observed that before a person starts having eye
problems there are actually other more basic visual skills that
have lost their balance. An effective eye exercise course would
first help you improve these skills and then work further to
empower you to see clearly. While choosing an eye exercise
course you should ensure that it is the easiest to understand,
easiest to follow and easiest to do.
With eye problems becoming a major concern for a large part of
the population it is definitely advisable to take proper care of
your eyes and while subscribing and following any eye exercise
course you should ensure that it is based on proper scientific
study and has been endorsed by doctors and industry experts. A
regular session of eye exercise can be your easiest way to
vision improvement and seeing clearly.
About the author:
Ray Smith is a marketing Expert with years of experience in
different industries and specialized knowledge on branding and
Internet marketing. See
Clearly
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
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| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
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| en.wikipedia.org |
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| Why Exercise Is Cool |
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| www.kidshealth.org |
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| Kids and Exercise |
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| www.kidshealth.org |
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| Fitness Fundamentals |
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| MedlinePlus: Exercise and Physical Fitness |
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| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
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| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
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| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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