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Double Calories Burned With Five Minutes Of Exercise!
Recent studies have shown that if you perform just five minutes of reasonably intense exercise in the morning you can potentially burn up to twice as many calories you normally would during the day! What this means is that for those people who...
exercise
America is getting more obese every year. Even our children are becoming dangerously obese, even though we are more self conscious over our appearance. So what's the magic bullet to getting trim and fit. Well, I'll be honest, there isn't any....
Home Exercise Workout Equipment
Life is busy. Between jobs, housework, family, and errands, the days fly by. Add into that the task of spending time going to the gym, and it just doesn't seem possible for a lot of us. Home exercise equipment and exercise videos are often a great...
Is Exercise Safe for Asthmatics?
An asthma patient generally has sensitive air passages, or airways, resulting in difficult breathing for the patient when these air passages are irritated from an atmospheric change. As mentioned earlier, it is crucial to note that some...
What The Heck Is An Exercise Modality, And Why Should I Care?
What are you trying to get out of your exercise program? Are you trying to lose weight? Are you trying to put on muscle mass? Are you training for a sport or an athletic contest of some kind? Okay, now that you’ve answered the question of why you...
 
Strategies for Alleviating the Boredom Associated with Exercise

Just about every expert in the ADD field will tell you that exercise is one of the best ADD management strategies there is. According to the book Delivered from Distraction:

"When a person exercises, she sets in motion a cascade of events that her brain loves. She sends more blood to her brain. With more blood comes more oxygen. Exercise also stimulates the release of a plethora of nutrients, hormones, chemical precursors of neurotransmitters, growth factors and cleansing agents that bathe the brain in precisely what it needs to function at its best."

From Delivered from Distraction by Edward Hallowell, M.D. and John Ratey, M.D. Copyright 2005. Page 219.

And in addition to the health and focus benefits, exercise feels good. So why don't we do it more?

For many adults with ADD, the answer to that question is "boredom". When exercise becomes boring for an ADDer, it becomes something to avoid.

Here are 4 strategies for alleviating the boredom associated with exercise:

1. Get out of the Gym
Many ADDers join gyms with a lot of excitement, only to find that their enthusiasm wears out quickly. Being on a stationary bike, treadmill, or stair climber for 30 minutes begins to seem like torture after a while.

Instead of feeling forced to get your exercise at this gym, take these activities outside. Walk or bike around the neighborhood, or find some real stairs to climb! Change of scenery goes a long way in alleviating boredom.

2. Follow the Seasons
Find seasonal activities that you might enjoy. In the winter, skiing, ice skating and snow showing are great forms of exercise. In the summer, the


choices are almost limitless: team sports, swimming, rollerblading, biking, etc.

3. Join an Activity Club or Take a Class
A great way to ensure that you get regular exercise is to follow some pre-set structure. Exercise classes that meet once or twice a week for an hour or so will really help you shape up. Try dance or martial arts classes for a good workout!

Or, if there is a physical activity that you really love, but never allow yourself the time to enjoy, give yourself permission to join an activity club. You'll meet new people, spend more time on what you enjoy, and get your exercise in the process.

4. Use Music
If you must go to the gym, bring along some headphones and some fun music. It will keep your energy level up, and will allow you to focus on something a little more interesting than the wall in front of your exercise equipment.

Exercise is an excellent tool for managing ADD. It offers many physical and mental health benefits, and it can be a lot of fun! Remember, when an ADDer starts to get bored with exercise, it's time to mix it up.

Note: Always check with your doctor before beginning a new exercise routine.

About the Author

Jennifer Koretsky is a Professional ADD Management Coach who helps adults manage their ADD and move forward in life. She encourages clients to increase self-awareness, focus on strengths and talents, and create realistic action plans. She offers a 90-day intensive skill-building program, workshops, and private coaching. To subscribe to Jennifer’s free email newsletter, The ADD Management Guide, please visit http://www.addmanagement.com/e-newsletter.htm

 

Exercise at About.com
Offers fitness and exercise related links, articles, information, and discussions.
exercise.about.com
 
American Council On Exercise
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ExRx (Exercise Prescription) on the Net
Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory.
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Weight Training, Exercise Instruction & Kinesiology
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
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Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ...
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Howstuffworks "How Exercise Works"
Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training.
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Exercise and Diabetes - American Diabetes Association
The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ...
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NIHSeniorHealth: Exercise for Older Adults - Table of contents
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Exercise Physiology Page for the MAPP
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