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Different Exercises Schedule to Combat Diabetes, Arthritis, and Obesity!
Different Health Problems generally do not allow us to do traditional exercises. Above all, one type of exercise cant be effective to each group facing different challenges. But despite all these different challenges, the general rule applies to...
Exercise Helps Your Brain
You know that exercise will help your body, but did you know that exercise will help your brain too?
What sorts of exercises will help your brain as well as your body? To improve your circulation, aerobic exercises are the best. This means...
Exercise – More is NOT better!
Years ago when I was a professional bodybuilder, I fell into the mindset that the more I exercised, the less fat I ate, the better I would look and feel. At the time this seemed like the logical thing to do. And maybe in my mind that was correct....
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs.
Doing both aerobics...
Workout and Exercise Equipment At Home
If you want to start exercising in you own home, which kind of exercise equipment do you need? Your workout plan determines exactly which kind of training you are going to start up and the equipment that is necessary for this kind of workout. ...
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Tenderizing Meat and Other Uses For Home Exercise Equipment
Almost everyone has bought home exercise equipment at some point in their life, be it a few rusty dumbells at a garage sale all the way to a complicated new home gym.
But how many people continue to use it consistently? Here are some uses (that you should never, ever actually take seriously, of course!) you may not have thought of for your forgotten purchases.
- Dumbells - The original dark basement booby trap.
- Dumbells make great children’s toys. They are, of course, heavier and more dangerous than a barbie doll or Play-Doh (tm) and are not really as exciting as a video game but they certainly are cheap and hard to break.
- Tenderizing meat - bash the meat with the dumbell repeatedly. Great shoulder and arm exercise too! May increase the iron content of your food significantly.
- Bowling - set them on end and use them as pins. You will need a really heavy ball for this.
- Ab Rollers - These are the abdominal training devices that feature a head rest attached to a frame that you set your arms on so you can rock, rock, rock your way to six-pack abs.
- Roll cage for a toboggan - for the safety-minded parent. Protect your child from the heartbreak of a rollover accident on the sled hill by having him or her carry this while going down. Nevermind that they won’t be able steer because they’re holding onto the thing...
- Tenderizing meat - lay the meat down below the head rest and rock violently back and forth on top of it.
- Baby toy hanger - nothing good on tv? Hook some old christmas tree ornaments from the top crossbar and set your baby underneath. You’ll both be amused for hours!
- Thighmaster (tm) - popularized by Suzanne Somers, no closet is complete without this device. You simply set it between your legs and squeeze!
- Keeps doors closed - jam it in the corner behind a door. When you open the door, it squeezes the spring. When you release the door, the stored tension closes the door automatically behind you! At 40 miles per hour!!!
- Tenderizing meat - set the meat on the counter, squeeze the Thighmaster shut with your hands then release the spring on top of the meat like a bear trap.
- The Ab-Doer (tm) - This is the chair-like ab training device that resembles a chair with no back.
- Tenderizing meat - of course, to accomplish this you’ll have to throw the meat at it really hard.
- Playing practical jokes on drunk friends - sit them in the
machine then tell them to watch you as you run around it a few times and you’ll see what I mean.
- Pretending you’re Captain Kirk of the Starship Enterprise - set phasers on "useless."
- The Bowflex (tm) - This is a popular home exercise machine that utilizes the incredible power of bending things to sculpt your body.
- Conversation piece - the classic display of this machine in the corner of your living room is sure to spur discussion. "You have how many payments left on this thing?"
- Tenderizing meat - remove one of the bows and slap the meat silly with it.
- Burglar deterrant - set the machine in front of a ground floor window with all of the bows rigged up to the latch. Be sure the thief signs a waiver before attempting to open the window, however, as he’s going to get up to 410 pounds of resistance right where it counts.
- Electric Ab Training Belts - Electrocute your way to a flatter stomach!
- Unfortunately, they aren’t very good for keeping your pants up, so that’s out of the question.
- Place mat/food warmer - somebody running late for dinner? Set their plate on it and turn up the juice!
- Memorabilia - write the words "Golden Gloves" on it and set it on the mantle right next to your "Big Mouth Billy Bass (tm)" singing plastic fish!
- Tenderizing meat - set the meat on the counter, place the belt on top of it, turn it to the highest level, then lean down on it with all your weight as it tenderizes and sears at the same time!
- Driving safety gear - your spouse have a tendency to get sleepy at the wheel? That’s a thing of the past when they’ve got the belt on and you’ve got the controls in your hand...
- And last but not least, every piece of equipment that has handles, bars, hooks, stacks, pins, corners, rails, seats, clips, stands or attachments and does or does not come in a box...
CLOTHES HANGER!
About The Author
Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.
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Exercise at About.com |
Offers fitness and exercise related links, articles, information, and discussions. |
exercise.about.com |
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American Council On Exercise |
Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
www.acefitness.org |
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Physical exercise - Wikipedia, the free encyclopedia |
Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
en.wikipedia.org |
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Why Exercise Is Cool |
Tells why exercise is important and explores the many benefits of physical activity. |
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Kids and Exercise |
When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
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Fitness Fundamentals |
It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
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MedlinePlus: Exercise and Physical Fitness |
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
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MedlinePlus: Exercise for Seniors |
Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
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Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
Information about exercise from the American Academy of Family Physicians. |
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Welcome to ::-:: Exercise, Fitness and Leisure |
Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
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ExRx (Exercise Prescription) on the Net |
Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
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Weight Training, Exercise Instruction & Kinesiology |
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
www.exrx.net |
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Exercise & Fitness |
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
www.americanheart.org |
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Howstuffworks "How Exercise Works" |
Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
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Exercise and Diabetes - American Diabetes Association |
The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
www.diabetes.org |
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NIHSeniorHealth: Exercise for Older Adults - Table of contents |
See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
nihseniorhealth.gov |
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Exercise to Improve Your Body and Your Brain |
My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
www.mercola.com |
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FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
www.fitnessonline.com |
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Table of Contents |
Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
weboflife.nasa.gov |
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Exercise Physiology Page for the MAPP |
Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
home.hia.no |
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