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Can Exercise Help You Cope with Arthritis Pain?
Exercise really can lend a hand in coping with arthritis. How? By strengthening muscles around your joints, which aids in lessening stress on joints. Exercise is recommended for everybody, but for those with arthritis, it is critical. ...
Diabetes and Exercise
There are two main types of diabetes, type I and type II. Type I diabetes is characterized by the pancreas making too little or no insulin. An individual with diabetes type I will have to inject insulin throughout the day in order to control glucose...
Heart Rate Exercise Training
Heart Rate Exercise Training is the zone which helps you to get strong and fit, while keeping a control over your Heart Rate. In the Heart Rate Training Zones, calculations are made by taking into consideration your Maximum Heart Rate and your...
Powerbreathe, Lung Conditioner and Breathing Exerciser
Powerbreathe, Lung Conditioner and Breathing Exerciser What is The Powerbreathe? POWERbreathe is the result of nearly a decade of research, and was designed by professional exercise scientists at Birmingham University and Loughborough...
Why You Shouldn't Be Using These Exercises In The Gym
Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it may not be the most effective or functional available. How do you know that the exercises...
 
Underwater treadmill exercise to strengthen muscles, hip-abduction strength and gait strength.

Underwater treadmill is a treadmill which is submerged in water and provides exercise to people who have undergone total hip replacement. Underwater treadmill is a key component in rehabilitation centers to increase muscle strength and motion of hip. It is also used in Veterinaries to improve the motion of animals like dogs, horses, etc, increase their resistance and make their movements more swift and smooth.

Underwater treadmill consists of a treadmill submerged in water pool. The water pool in an underwater treadmill is normally maintained at chest height of the person to whom exercise is advised by doctors or recommended by medical specialists. The person then walks or runs at any desire pace on the underwater treadmill. An underwater treadmill has a conveyor belt on which the person walks or runs. The walking belt of the underwater treadmill reacts to the input it receives from the user’s exercise or feet. During exercise on an underwater treadmill resistance is provided by the surface area of the user’s body moving through the water. The walking pace on the underwater treadmill is then increased slightly to increase the resistance substantially.

Increase in walking pace is balanced by the natural resistance offered by the water in contact with the human body during the exercise on an underwater treadmill. This gradually increases motion, muscle strength and strengthens the hip.

Underwater treadmill exercise is recommended under the supervision of a licensed physical therapist, doctor, medical specialist or therapist who have received individualized instruction in physical rehabilitation of patients,

Underwater treadmill is used for walking and back stepping during aquatic therapy. Underwater treadmill used during aquatic therapy enables to curb problems relating abdominal, back, knee and strengthens the muscles/hip. Underwater treadmill offers walking, back stepping and retro walking exercise.

Underwater treadmill helps exercisers who have undergone a total hip replacement to return to their normal activity. Prior to exercise on an underwater treadmill these patients struggle with maintaining normal coordination of gait, range of motion at the hip and hip strength. Exercise on an underwater treadmill addresses these issues for the patients. Hip-replaced individuals are


recommended to begin their post-operation rehabilitation work with an underwater treadmill exercise. Underwater treadmill exercise is advised by sports medicine specialists and physical therapists.

Underwater treadmill offers the potential advantage of water buoyancy while walking on the treadmill. Exercising on an underwater treadmill removes the need for the newly reformulated hip to support full body weight during each step of the walk. During exercise on an underwater treadmill, the water provides mild resistance to the motion of the person which enables them strengthen the hip and hip-flexor muscles over the time.

Patients in rehabilitation centers use underwater treadmills to minimize postoperative swelling, increase muscle strength and encourage early use of the operated limb. In rehabilitation centers, underwater treadmill is a part of the program DVSC.

Underwater treadmill exercise includes forward or reverse actuation of the treadmill belt including back stepping or retro walking and a unique back and abdomen strengthening exercise. Design of underwater treadmill is safe and secure for all pool users with no sharp edges or protrusions. Underwater treadmill exercise can be performed with bare feet. No electromechanical or electronic components are needed to be attached to the body of the person while exercising on an underwater treadmill. Underwater treadmills are made of a solid construction which is impervious to pool chemicals allowing continuous submersion without need for any type of maintenance.

Underwater treadmill improves hip-abduction strength and gait stability during the critical rehabilitation period following surgery. Underwater treadmill is safe but is recommended under the supervision of medical specialists, doctors and physical therapists.


About the author:
Saurya Ghosal for http://www.treadmill-walking.com
Read more about Treadmills http://www.treadmill-walking.com/treadmill-accessories.html
Copyright 2005 http://www.treadmill-walking.com

 

Exercise at About.com
Offers fitness and exercise related links, articles, information, and discussions.
exercise.about.com
 
American Council On Exercise
Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ...
www.acefitness.org
 
Physical exercise - Wikipedia, the free encyclopedia
Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ...
en.wikipedia.org
 
Why Exercise Is Cool
Tells why exercise is important and explores the many benefits of physical activity.
www.kidshealth.org
 
Kids and Exercise
When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ...
www.kidshealth.org
 
Fitness Fundamentals
It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ...
www.hoptechno.com
 
MedlinePlus: Exercise and Physical Fitness
National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ...
www.nlm.nih.gov
 
MedlinePlus: Exercise for Seniors
Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ...
www.nlm.nih.gov
 
Exercise: A Healthy Habit to Start and Keep -- familydoctor.org
Information about exercise from the American Academy of Family Physicians.
familydoctor.org
 
Welcome to ::-:: Exercise, Fitness and Leisure
Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment.
www.exercise.co.uk
 
ExRx (Exercise Prescription) on the Net
Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory.
www.exrx.net
 
Weight Training, Exercise Instruction & Kinesiology
Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
www.exrx.net
 
Exercise & Fitness
Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ...
www.americanheart.org
 
Howstuffworks "How Exercise Works"
Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training.
www.howstuffworks.com
 
Exercise and Diabetes - American Diabetes Association
The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ...
www.diabetes.org
 
NIHSeniorHealth: Exercise for Older Adults - Table of contents
See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ...
nihseniorhealth.gov
 
Exercise to Improve Your Body and Your Brain
My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ...
www.mercola.com
 
FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss
FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training.
www.fitnessonline.com
 
Table of Contents
Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ...
weboflife.nasa.gov
 
Exercise Physiology Page for the MAPP
Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ...
home.hia.no
 
 

 
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