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A little exercise is a healthy Weight Loss Plan
Are you shying away from exercise because it's too strenuous for you? Did you stop working out as the gym and its machines you went to were unfriendly towards you. In that case there are certain misconceptions which have to get cleared now. ...
Exercise And Your Anaerobic Threshold
If you’re like most people you’re looking to get the most out of a workout that you possibly can. However exercising to build endurance requires a different approach than exercising to lose weight. To get the most out of your workout you need to...
Exercise - Anxiety & Panic
Yes, all I’m afraid this does play a part in reducing anxiety and depression. As much as you may not like doing it (I’ve never been a huge fan of it myself) but once you get into it, you certainly feel better for it afterwards. Exercise is also...
How To Choose A Home Exercise Equipment
Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away. With such modern conveniences, is there any real...
Is A Treadmill The Right Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment). They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their...
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Warning! Lack of Exercise Could Be Harmful To Your Heath
You know it’s bad when the Surgeon General issues a warning
that lack of exercise is hazardous to your health. And that
was back in ’96. Since then, the stats haven’t improved much,
either: 25% of the American population is still sedentary and
60% do not exercise regularly (Reference: http://www.cdc.gov).
For fitness minded folks, we could do worse than to follow the
“hour-a-day” prescription outlined by the Surgeon General’s
Healthy People Report. It’s just a guideline, of course and,
as you already know, any amount of activity packed into your
busy schedule is going to earn you healthy rewards. But there
are plenty of other reasons to exercise.
“If people exercised only moderately,” says Janet Kneiss,
Physical Therapist, “there would be far less incidence of
injury. The 15 or so people I see daily, who come in with
back and neck problems, usually don’t want to exercise, they
want a quick fix.”
The solution as she sees it?
“I think, if people could just reframe the idea of it [exercise]
being so much work and focus more on the enjoyment of doing
it,they would find the experience more positive.”
So, if exercise alone can keep you injury and disease free,
how do you keep it from being just another thing “to-do?”
Here are a couple ideas:
Do something you enjoy: This sounds incredibly simple, but
it’s worth mentioning. As we’ve already said, most seasoned
fitness fanatics as well as neophytes will be the first to tell
you: if you do something you enjoy, you will stick to it. What
do you like to do? Walk? Run? Spin the treadmill while
watching the tube? Or how about branching out and trying
something unique and different like kick-boxing or martial
arts? It’s a great idea to add variety; it will keep your
exercise fresh and interesting.
Mix it up! Speaking of variety, you can also mix up your
routine. For example: try splitting up your exercise sessions.
If you take a half-hour walk in the morning, take a half-hour
to stretch or resistance train in the afternoon.
Just adding
a bit of variety could spice things up and keep you motivated.
Make an appointment with yourself. Make the commitment to
exercise by making an appointment with yourself. Write it on
your calendar. If you’ve never exercised before, start slow
[10-15 minutes] then build up. Begin exercising three times
a week, then slowly build up your time and your frequency.
If you love to exercise, try listening to your bio-rhythms.
If you can, schedule exercise during peak energy periods.
Strive for your personal best. A friend e-mailed to tell me
he was gearing up for another 5K relay race. I wasn’t
surprised. When he was 50, never having run before and not
having “runners genetics” as he puts it, he decided at 15 pounds
overweight and asthmatic, he was going to run. He made up his
mind. For a year he trained, dropped the weight and signed up.
His first goal was simply to finish. Did he do it: you bet.
Did he work through an asthma attack to get across the finish
line? He did, but he kept going. Now, he continues to train
and improve his time with each race. His secret, he tells me:
enjoy the journey, live in the moment, and focus on your
personal best.
“So, Laura, what’s the take home message?” you ask. Never mind
what everyone else is doing. Stay focused on you, doing what you
enjoy and what is fun and exciting for you. Learn everything you
can about health and fitness. Then, do the best you can. In so
doing, you will be an inspiration for others. To summarize: A
quote from one of my favorite inspirational writers Dr. Wayne Dyer,
who says: “I don’t want to be better than anybody, I just want to
be better than I was yesterday.”
About the Author
Laura Turner, Certified Personal Trainer has developed
a series of health, fitness, and nutrition tips available
at ===>http://www.1brand-new-body.com In 21 days you can
create healthy new you,let her show you how! Get her free
report: 7 Steps to a High Performance Body by sending a
blank email to: ===> mailto:hiperformbody@getresponse.com
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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