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Warning: Lack Of Exercise Is Detrimental To Your Health

You just put in a good 10 hour day in front of your computer screen, and the last thing you want to do is exercise. Let's see, exercise, and improve your fitness level, or sit down with a glass of wine and watch your favorite evening television show. What would you do?

Seventy percent of individuals know they should exercise, but choose the wine and the television program instead.

Do you know this simple daily decision can end up being detrimental to your health? According to the USCDC, 54.1% of adults don't do the minimum level of exercise or physical activity recommended for wellness. The slogan "use it or lose it" has never been more true.

The simple innocent choice of not exercising has shown, in studies, to promote 10 serious health conditions you don't ever want to develop. The bottom line is physical inactivity has a lot of unhealthy implications even at our bodies cellular level. At the cellular level, inactivity decreases the ability to transfer oxygen from your blood stream to your cells, and also decreases the number of power activating mitochondria. However, the worst cost of not exercising or being physically active can result in the following 10 devastating conditions:

1. CANCER - Studies have shown that fitness enthusiastic men and women who are physically active have a 30 to 40 percent lower risk of colon cancer compared to individuals who are inactive.

2. DIABETES - Studies show lack of regular physical exercise increases insulin sensitivity. Diabetes is considered the "sedentary disease" which is striking people at an alarming rate. If it is not controlled, it can destroy the body's organs.

3. HEART - Lack of consistent physical activity, over time, decreases the function of the heart muscle, affects the blood vessels, including the large aortic artery to the veins and small capillaries. According to many studies, scientists have good reason to believe that regular exercise protects the heart.

4. STROKE - Regular exercisers are 25% less likely to have a stroke than their sedentary counterparts. Being fit lowers blood pressure, raises HDL cholesterol, and reduces the risk of blood clots.

5. BRAIN - People who are physically active, according to solid evidence, are at lower risk for cognitive decline and dementia.

6. MUSCLES - If you don't exercise on a regular basis, you are at risk of losing some 6 percent of your muscles mass every decade of life from the age of 30 on. This also translates into a 10 - 15 percent loss of strength per decade. Once again, if you don't use the muscle, you will lose the muscle quickly.

7. OSTEOPOROSIS - Fragile bones cause more than 1.5 million fractures each year in the U.S. Bone is like muscle, if you stress it, it responds. If you don't, you gradually lose


its strength, and increase your chances of breaking them. Regular weekly strength training can help prevent osteoporosis, and decrease your chances of breaking a bone.

8. MENTAL HEALTH - People who don't exercise on a regular basis are more prone to develop depression. According to a recent study, people who were more active were nearly 20 percent less likely to be diagnosed with depression over the next five years than less active people. Fitness conscious individuals also generally display an improved self esteem, or self image.

9. WEIGHT - If you are inactive, year in and year out, you will eventually gain weight and lose fitness which increases the chance of a heart attacks, and diabetes.

10. IMMUNE SYSTEM - Moderate amounts of exercise reduces the risk of upper respiratory infection. Regular exercise may boost immune function.

Now I would like to ask that same question I asked above. What would you do? Wine and television, or physical activity?

Now for the good news! In as little as 30 minutes of exercise or fitness work each day, you can significantly decrease your chances of developing any of these horrible conditions mentioned above. This is the best "medicine" any doctor can possibly prescribe!

I hope I have encouraged you to become more physically active today, and beyond. Your quality of life depends upon it. Consider these the most important words you will hear today!

Remember, you have a choice. Make the fitness choice. _______________________________________________

For information on how to develop a fitness program which delivers twice the results in half the time, visit Wellness Word Multimedia Newsletter at

http://www.WellnessWord.com ________________________________________________

*** Attention: Ezine Editors / Website Owners *** Feel free to reprint this article in its entirety in your ezine, Blog, Autoresponder, or on your website as long as the links, and resource box are not altered in any way.

Jim O'Connor - Exercise Physiologist / The Fitness Promoter

Copyright (c) - Wellness Word, LLC 9461 Charleville Blvd. #312 Beverly Hills, CA 90212 1-866-935-5967

http://www.WellnessWord.com http://www.WeightLossAssistant.com http://www.HomeGymShoppingSecrets.com



About the author:

Jim O'Connor, Beverly Hills celebrity fitness consultant, has conducted thousands of personal fitness consultations with celebrities, business executives, and highly motivated individuals throughout Los Angeles. He is the Chief Exercise Physiologist for Wellness WORD, LLC, a health, fitness, and nutrition promotion company. Jim is the author of a well known, world wide multimedia newsletter called Wellness WORD, published online at www.WellnessWord.com .

 

Exercise at About.com
Offers fitness and exercise related links, articles, information, and discussions.
exercise.about.com
 
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ExRx (Exercise Prescription) on the Net
Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory.
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Howstuffworks "How Exercise Works"
Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training.
www.howstuffworks.com
 
Exercise and Diabetes - American Diabetes Association
The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ...
www.diabetes.org
 
NIHSeniorHealth: Exercise for Older Adults - Table of contents
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Exercise to Improve Your Body and Your Brain
My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ...
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FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss
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Exercise Physiology Page for the MAPP
Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ...
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