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A Startling Fact About Losing Dangerous Belly Fat-- Without Exercise
The story broke in the international press on October 4th, 2004. Scientists in Japan announced that laboratory rats lost large amounts of organ fat, and increased muscle strength, when a portion of their diet was replaced by a new fruit...
Exercise and Pregnancy: Fact Sheet
Copyright 2005 Raymond Kelly There are many benefits for women who wish to exercise through their pregnancy. Exercise can: · Increase energy levels · Help prevent feelings of discomfort, clumsiness, and unattractiveness · Improve...
Finding Time To Exercise After Pregnancy
If exercise is so obviously the answer to losing weight after childbirth, then why aren’t more women doing it? The answer isn’t as tricky as you may think. One problem most new mothers will report is that they don’t feel that they have enough time...
Get Out And Play: Top 7 Outdoor Exercises
Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!
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How To Improve Your Mood And Health With Deep Breathing Exercises
It is relatively well known now that exercise releases endorphins that can help to pull you out of a bad mood and to aid in alleviating depression. However, mental fatigue and depression are hard moods to simply overcome. You may not wish to train...
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When Trying to Lose Weight, Don't Forget to Exercise
A startling statistic has been circulating over the Internet.
This stat claims that half of all those who want to lose weight
don't exercise. While this might seem mind-boggling at first, it
is not entirely surprising, when you stop to consider what
American culture has become.
In the early days of the republic, the majority of Americans
did hard labor on farms. They were used to exercise during their
normal workday, so they ate large meals in order to give them
the energy they needed to complete their tasks. There weren't
any Oprah Winfreys around back then to question their eating
habits.
In the 19th century, Americans began moving into cities to take
factory jobs. Again, they spent much of their time on their
feet. Many walked to work and to school, so exercise was a part
of their normal routine. They didn't have to worry about doing
Pilates or strength training, since ordinary life afforded many
opportunities to exercise.
Fast-forward to today. Many people have sedentary jobs, working
on computers, working at desks, working at cash registers. They
have little opportunity during their work days to move, let
alone get up and stretch. At home, they may spend much of their
time sacked out in front of a television set, or on their home
computer.
However, studies have proven that the best weight loss plan
combines sensible diet with exercise. Certainly, you can reduce
your calorie intake. But it is also important to boost your
metabolism, and that is best done through an exercise routine.
Since you must burn a phenomenal amount of calories in order to
lose pounds, exercise is crucial to long-term weight loss
success.
But what if you don't enjoy exercise? How can you possibly
start an exercise program?
In short, you need motivation. This can come from a variety of
sources. For instance, you might want to play your favorite
up-tempo music during your exercise drills. This can provide the
incentive you need in order to get moving. Another motivator can
be to exercise with your children in tow. This could mean doing
jumping jacks with your kids, or jogging while you push a
stroller.
You
might also consider joining a "Mommy and Me" exercise
class. Another winning strategy is to employ the services of an
exercise buddy. This can be your mate, a friend, or even your
mother. You can encourage each other, helping each other to
overcome various hurdles to regular exercise.
Another strategy is to base your exercise program on something
you really enjoy. Even those of us who are not athletic usually
have some physical activity that we look forward to, whether
it's volleyball or tennis, bowling or swing dancing. The type of
activity isn't as important as the fact that you are engaging in
it regularly.
If at all possible, you should add strength training to your
exercise regimen. Lifting weights can boost your metabolism,
causing you to burn calories while also adding muscle to your
frame. Strength training can also help you to guard against
osteoporosis and other health problems.
You might also consider hiring a personal trainer. He or she
can act as your coach, urging you on when you feel like
quitting. A trainer can provide you with the inspiration
necessary to achieve your weight goals. It has also been shown
that those who employ a trainer reach their optimum weight
faster than those who do not.
You should also prioritize exercise. You should mark it in your
daily planner and stick to a regular exercise schedule. The
important thing is to make exercise a regular part of your life.
It should not be limited to special occasions, or those times
when you are in the mood. It needs to be as regular as breathing.
In order to be a healthy person, you simply need exercise. And
exercise is also beneficial to your mind as you begin your
weight loss program. It can clear your head and help you to work
out your frustrations. In short, it can give you a sense of
accomplishment that will put you in the right frame of mind when
trying to shed weight.
About the author:
As a Teacher of Sport and Physical Education, Tony Robinson has
a keen interest in Health and Weight Loss issues. For handy
hints and tips for weight loss visit
http://www.weight-loss-arena.com
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| Exercise at About.com |
| Offers fitness and exercise related links, articles, information, and discussions. |
| exercise.about.com |
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| American Council On Exercise |
| Fitness Certification and Education: The American Council on Exercise (ACE), a non-profit organization, promotes active lifestyles by setting certification ... |
| www.acefitness.org |
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| Physical exercise - Wikipedia, the free encyclopedia |
| Physical exercise is the performance of some activity in order to develop or ... Frequent and regular physical exercise is an important component in the ... |
| en.wikipedia.org |
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| Why Exercise Is Cool |
| Tells why exercise is important and explores the many benefits of physical activity. |
| www.kidshealth.org |
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| Kids and Exercise |
| When most adults think about exercise, they imagine working out in the gym on a treadmill or lifting weights. But for children, exercise means playing and ... |
| www.kidshealth.org |
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| Fitness Fundamentals |
| It is influenced by age, sex, heredity, personal habits, exercise and eating practices. ... How often, how long and how hard you exercise, and what kinds of ... |
| www.hoptechno.com |
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| MedlinePlus: Exercise and Physical Fitness |
| National Institute of Arthritis and Musculoskeletal and Skin Diseases The primary NIH organization for research on Exercise and Physical Fitness is the ... |
| www.nlm.nih.gov |
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| MedlinePlus: Exercise for Seniors |
| Pictures/Diagrams; Slide Show: Balance Exercises Improve Stability, Help Prevent Falls (Mayo Foundation for Medical Education and Research) ... |
| www.nlm.nih.gov |
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| Exercise: A Healthy Habit to Start and Keep -- familydoctor.org |
| Information about exercise from the American Academy of Family Physicians. |
| familydoctor.org |
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| Welcome to ::-:: Exercise, Fitness and Leisure |
| Information on various aspects of exercise and fitness and providers of sporting, exercise and leisure equipment. |
| www.exercise.co.uk |
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| ExRx (Exercise Prescription) on the Net |
| Fitness and exercise information including diet, nutrition, exercise, sports and weight training. Includes a muscle directory. |
| www.exrx.net |
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| Weight Training, Exercise Instruction & Kinesiology |
| Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| www.exrx.net |
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| Exercise & Fitness |
| Swimming, cycling, jogging, skiing, aerobic dancing, walking or any of dozens of other activities can help your heart. Whether it is a structured exercise ... |
| www.americanheart.org |
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| Howstuffworks "How Exercise Works" |
| Exercise creates a set of responses in your body, whether you work out regularly or not. Find out how these responses can be enhanced by training. |
| www.howstuffworks.com |
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| Exercise and Diabetes - American Diabetes Association |
| The journey of a thousand miles begins with a single step. Exercise works the same way. Taking that first step can be hard, especially if you've been ... |
| www.diabetes.org |
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| NIHSeniorHealth: Exercise for Older Adults - Table of contents |
| See the Exercise Stories. Exercise for Older Adults Table of Contents. Benefits of Exercise · Safety First · Exercises to Try · Charting Progress ... |
| nihseniorhealth.gov |
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| Exercise to Improve Your Body and Your Brain |
| My comprehensive exercise guide. ... The key to obtaining the benefits of exercise is to find a program and stick to it. Of course, it is useful to have a ... |
| www.mercola.com |
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| FitnessOnline.com - Exercise Health Nutrition Advice Weight Loss |
| FitnessOnline.com - expert advice on exercise programs, diets, weight loss, muscle gain, vitamins, supplements & strength training. |
| www.fitnessonline.com |
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| Table of Contents |
| Exercise: A Guide from the National Institute on Aging ... Chapter 2: Is It Safe for Me to Exercise? ... Chapter 4: Examples of Exercises to Do at Home ... |
| weboflife.nasa.gov |
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| Exercise Physiology Page for the MAPP |
| Aging, Exercise and Short Term Power · Principles of Training- Revisited · The Time Course of Training Adaptations · Understanding Interval Training ... |
| home.hia.no |
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