|
|
|
Cooking With Your Kids Helps Develop Motor Skills for Preschoolers
Did you know that cooking with your kids is a natural way for them to develop motor skills? If you've never looked at cooking that way before, think again. There's a reason why kids have a universal love for cooking - just like for stacking...
Dying: A Family Rite of Passage
Dying: A Family Rite of Passage by Maggie Vlazny, MSW When my mother lost her father it was sad, but not unexpected. He was 80 years old, had had that lingering kind of cancer that old men often get, and there was plenty of time to prepare for his...
Eggs-travagant Eggs
Wonderfully simple to do and oh so impressive!
You don’t need a $40 Easter egg decorating kit with pages of instructions to impress your family and guests this Easter – achieve sophisticated elegance with colors taken directly from nature. ...
The Battle Of The Sexes Is On This Father's Day
(NC)—It seems once again men and women have a difference of opinion. This time the Mars vs.Venus debate is over the ideal gift for Father's Day. A recent survey, by RadioShack Canada, shows that while women want to keep Dad organized and on...
WAHM Resources for You
If you are a Work at Home Mom WAHM you have made a very important decision to stay at home with your family. I applaud you for that decision, but I know it can be a financial and emotional sacrifice to stay at home. I have been staying at home...
|
|
| |
|
|
|
|
|
|
5 Steps to Stress-Guard Your Family
5 Tips to Stress-Guard Your Family
Part 1: Recognize the importance of family stress management
Joe and Emily live in Southern California with their three young children. Both work and must commute 2 hours daily on busy freeways, often not getting home until 7:30 PM, exhausted and depleted.
Stressed, they have little patience for the antics of their
young children. This results in frequent shouting matches, defiance on the part of the children, and escalating family tension.
As the above illustrates, stress is often an underlying cause of anger in family members. Sometimes the stress is caused by events outside of the family which family members bring into the home. In other cases, the behavior of family members creates stress and tension in the home. In either case, it becomes a problem when parents find themselves constantly yelling at their children or disagreeing with
each other on parenting strategies.
In the meantime their children continue to do what they please—or continue bickering and fighting with each other. When not addressed, stress becomes a major factor in marital unhappiness and, ultimately, divorce.
Stress and family members Joe and Emily both suffered individual stress symptoms. These included fatigue, irritability, angry outbursts, headaches and a discontent with their lives. They began feeling increasingly distant from each other.
Their children were also stressed-out; tired, irritable, cranky, and demanding of attention. They often fought with each other and deliberately did things to get each other in trouble with their parents.
Symptoms of family stress
Just as individuals can become overloaded and stressed-out, so can families. To understand how this can happen, we must remember that families such as Joe and Emily’s are the basic building block of our society (like most societies).
Part 2: How empathy reduces family anger
Families consist of two or more people with shared goals and values and with a long term commitment to each other. Families are supposed to help children learn how to become responsible, successful, happy, and well-adjusted adults.
When this no longer happens due to stress, the family unit becomes dysfunctional —as the family no longer serves its purpose fully, easily or consistently.
Individual isolation
We can recognize the
dysfunctional family by noting that parents and children no longer turn to each other for support, encouragement, guidance, or even love. Such family members may continue to live in the same house—but not feel
emotionally attached to each other. They fail to view their family as a warm place to retreat to from the stresses and demands of the outside world.
Stress-Guard your family
Tip #1- Teach your children “resiliency” —the ability to handle stress and respond more positively to difficult events. Help your children practice “bouncing back” by emphasizing the importance of having friends and being a friend; setting new goals and plans to reach them, and believing in themselves.
Tip #2– Commit to stable family rituals.
Have a way to leave each other in the morning, and to re-connect in the evening; have a Sunday morning ritual or a Friday night family pizza ritual. Rituals create a sense of security and predictability —both excellent stress buffers.
Tip #3- Model and teach your children conflict resolution skills.
Children learn how to handle conflict by watching their
parents. All couples have conflicts; better parents model good conflict resolution skills for their children. These skills include compromise, calm discussion, and focus on problem-solving. Encourage your children to find a way to
resolve their own conflicts rather than jumping in and punishing one or the other child whom you think (perhaps, wrongly) is the troublemaker.
Tip #4– Introduce a family “better health” plan.
This includes proper nutrition, exercise, and adequate sleep each night. The family may also want to look at time management—and explore how how better time management might reduce both personal and family stress.
Tip #5- Minimize criticism and take time to support each other each day.
Excessive criticism is extremely harmful to both children and parents. Emotional support by family members is an extremely important buffer to family stress.
About the Author
Dr. Tony Fiore is a So. California licensed psychologist, and anger management trainer. His company, The Anger Coach, provides anger and stress management programs, training and products to individuals, couples, and the workplace. Sign up for his free monthly newsletter "Taming The Anger Bee" at www.angercoach.com and receive two bonus reports.
|
|
|
|
|
| Family.org |
| Offers practical help for marriage and child-rearing. Recent magazine articles, letters from Dr. James Dobson, news, and RealAudio broadcasts. |
| www.family.org |
|
| FamilyFun: Fun stuff for Kids, Parents - and More Family Fun |
| Family Fun is your online source for arts and crafts, recipes, and parties for every holiday, plus hundreds of ideas for kid crafts, birthday cakes, ... |
| familyfun.go.com |
|
| Family.ca |
| Take polls, rant and rave on Canada's family broadcaster site. Full of shockwave games, animation and information about the shows they carry. |
| www.family.ca |
|
| Family.com - closed beta |
| Features a to do list, calendar, and recommended sites for health, shopping, and recipes. |
| family.go.com |
|
| FamilySearch.org - Family History and Genealogy Records |
| Search for family ancestors. Billions of free family tree, family history, ancestry, genealogy and census records. |
| www.familysearch.org |
|
| Family - Wikipedia, the free encyclopedia |
| A family consists of a domestic group of people (or a number of domestic groups), ... Members of the nuclear family use descriptive kinship terms: ... |
| en.wikipedia.org |
|
| Family (biology) - Wikipedia, the free encyclopedia |
| The concept of rank at that time was still in statu nascendi, and in the preface to the Prodromus Magnol spoke of uniting his families into larger genera, ... |
| en.wikipedia.org |
|
| Family Guy |
| The official Family Guy website with everything you ever wanted to know about the show and more. |
| www.familyguy.com |
|
| Parenting advice, child development and family reference at ... |
| FamilyEducation.com provides parents with educational printables, games, activities, parenting ideas, tips, family advice, and information on learning ... |
| www.familyeducation.com |
|
| Family Life Today |
| FamilyLife, a division of Campus Crusade for Christ, provides practical, biblical tools to strengthen marriage and family relationships, including the ... |
| www.familylife.com |
|
| WorldVillage - A Family Friendly Portal for Families, Kids, Adults ... |
| WorldVillage is for families, kids, adults, parents and teachers. Features include coupon codes, online games, downloads, internet monitoring and internet ... |
| www.worldvillage.com |
|
| Open Directory - Home: Family |
| Family Check-up - Provides assessment activities and access to educational materials related to family health with respect to family life, finances, ... |
| dmoz.org |
|
| Free Family Ecards, Family Greeting Cards, Family Greetings, Cards ... |
| Express your appreciation to your family/ loved ones for all that they have ... Reach out to your friend/ family/ loved one and let them know how much you ... |
| cards.123greetings.com |
|
| kids and family news articles - arizona education - arizona family ... |
| Family News Articles - azcentral.com provides articles and reports on Arizona education and Arizona family events. |
| www.azcentral.com |
|
| Google Directory - Home > Family |
| Many articles dealing with a wide range of topics from single parenting, family life, child development and stress management. ... |
| www.google.com |
|
| Family Research Council: Wednesday, December 6, 2006 |
| Christian organization promoting the traditional family unit and the Judeo-Christian value system upon which it is built. Provides links, commentary, news, ... |
| www.frc.org |
|
| Sesame Workshop - Home Page |
| The non-profit educational organization behind the show and related educational outreach. |
| www.sesameworkshop.org |
|
| National Sex Offender Registry |
| Free national US search for registered sex offenders. Map registered sex offenders to see who lives in your area. |
| www.familywatchdog.us |
|
| FHI Family Health International |
| Provides the highest quality research, education and services in family planning, STDs/HIV and family health to improve the health and well-being of ... |
| www.fhi.org |
|
| National Family Caregivers Association |
| Caregiving advocacy organization with tips and statistics on caregiving in America. |
| www.nfcacares.org |
|
|