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5 Things You Must Do If You Want To Create a First Aid Kit For Your Family
1. Accidents and medical emergencies in the home happen frequently. Maybe more frequently than we realize.
Statistics show a fatal injury occurs every 18 minutes in homes across America and every 4 seconds a disabling injury could occur....
Fun & Healthy Snacks for Kids
Looking for a quick and healthy snack for the kids? Here are a few tasty ideas that you can surprise them with, or let them make on their own.
1. Bugs On A Log: They'll love it just for the name! Simply spread peanut butter onto celery...
Holiday Gifts Under $20 for Busy Families
HOLIDAY GIFTS UNDER $20: LOOKING FOR THE PERFECT GIFT FOR A BUSY FAMILY? THINKBIN HAS THE ANSWER
Do you know a family whose kitchen counters are cluttered with appointment reminders, school notices and sports schedules?
If so, the...
How To Keep Love Alive In Your Marriage
In the beginning of a relationship, love seems to have a life of its own. Without much effort, you feel like you are on top of the world. You catch yourself smiling and laughing often, and feeling warm inside whenever you are with your loved...
WAHM Resources for You
If you are a Work at Home Mom WAHM you have made a very important decision to stay at home with your family. I applaud you for that decision, but I know it can be a financial and emotional sacrifice to stay at home. I have been staying at home...
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Fitness – It’s A Family Affair
OK, you are eating healthier meals and now you want to get your family to exercise together. First, sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week’s worth of activities. Numerous studies have shown that if you exercise for 30 consecutive days it becomes a habit. So once you all get past the first month it will become routine and part of your lifestyle. Just remember to keep it fun and give everyone a chance to participate in coming up with different things to do. Everyone wants to give input, no one likes to be told over and over what to do!
One of my favorites is dancing. Everyone gets to pick their favorite music and you all get to dance to it. It is also fun for the younger generation to watch the older one dance.
Another favorite of mine is swimming. If you have a YMCA, community center, or if your school is lucky enough to have a pool see if you can get some swim time in. You can also get creative here also with different types of swimming, races, or water ballet. Another option if you have the pool to yourself is pool volleyball!
One great game the whole family can play is Twister, plus it has the added advantage of stretching all those muscles. Be sure you play enough games to get those muscles warmed up (4-8 games). Since weather is one of the main reasons why many around the country don’t get outside to walk, try going to the Mall. Walk at a nice brisk pace for at least 20-30 minutes or less if you feel you are getting short of breath.
Then since you are there reward yourself with some window shopping. If the mall isn’t your thing, pick another indoor facility where you can do some brisk walking.
Many who walk keep track of their steps with pedometers. They are inexpensive and people love the feedback of how many steps they did in a day. Get one for everyone in your family and see who walks the most steps in a week. Whoever wins gets to decide on the menu for a week, doesn’t have to do any clean up or chores. Or you could have prizes you give away.
Since I am into weight training and especially enjoy circuit training, you could try something like circuit training in your home. You could start with stretching; and then move to running up and down the stairs; then some floor exercises, such as sit ups, side bends, push ups. If you have some type of equipment, like a treadmill, bicycle, Gazelle or something along these lines you could also add that into the circuit. Do each activity for a couple of minutes or one repetition and then move to the next activity or “station”. You could also place each activity in a different room and walk briskly or jog to each “station”.
Get those creative juices flowing and I am sure in no time you can come up with a whole bunch of other fun activities. Enjoy!
Copyright 2005, DeFiore Enterprises
About the Author
Introducing Keep Kids Fit: How To Help Kids For Fun And Profit! Solutions for parents who want healthy children in body and mind! Visit our website today at: http://www.keepkidsfit.com
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Family.org |
Offers practical help for marriage and child-rearing. Recent magazine articles, letters from Dr. James Dobson, news, and RealAudio broadcasts. |
www.family.org |
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FamilyFun: Fun stuff for Kids, Parents - and More Family Fun |
Family Fun is your online source for arts and crafts, recipes, and parties for every holiday, plus hundreds of ideas for kid crafts, birthday cakes, ... |
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Family.ca |
Take polls, rant and rave on Canada's family broadcaster site. Full of shockwave games, animation and information about the shows they carry. |
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Family.com - closed beta |
Features a to do list, calendar, and recommended sites for health, shopping, and recipes. |
family.go.com |
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FamilySearch.org - Family History and Genealogy Records |
Search for family ancestors. Billions of free family tree, family history, ancestry, genealogy and census records. |
www.familysearch.org |
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Family - Wikipedia, the free encyclopedia |
A family consists of a domestic group of people (or a number of domestic groups), ... Members of the nuclear family use descriptive kinship terms: ... |
en.wikipedia.org |
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Family (biology) - Wikipedia, the free encyclopedia |
The concept of rank at that time was still in statu nascendi, and in the preface to the Prodromus Magnol spoke of uniting his families into larger genera, ... |
en.wikipedia.org |
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Family Guy |
The official Family Guy website with everything you ever wanted to know about the show and more. |
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Parenting advice, child development and family reference at ... |
FamilyEducation.com provides parents with educational printables, games, activities, parenting ideas, tips, family advice, and information on learning ... |
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Family Life Today |
FamilyLife, a division of Campus Crusade for Christ, provides practical, biblical tools to strengthen marriage and family relationships, including the ... |
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WorldVillage - A Family Friendly Portal for Families, Kids, Adults ... |
WorldVillage is for families, kids, adults, parents and teachers. Features include coupon codes, online games, downloads, internet monitoring and internet ... |
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Open Directory - Home: Family |
Family Check-up - Provides assessment activities and access to educational materials related to family health with respect to family life, finances, ... |
dmoz.org |
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Free Family Ecards, Family Greeting Cards, Family Greetings, Cards ... |
Express your appreciation to your family/ loved ones for all that they have ... Reach out to your friend/ family/ loved one and let them know how much you ... |
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kids and family news articles - arizona education - arizona family ... |
Family News Articles - azcentral.com provides articles and reports on Arizona education and Arizona family events. |
www.azcentral.com |
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Google Directory - Home > Family |
Many articles dealing with a wide range of topics from single parenting, family life, child development and stress management. ... |
www.google.com |
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Family Research Council: Wednesday, December 6, 2006 |
Christian organization promoting the traditional family unit and the Judeo-Christian value system upon which it is built. Provides links, commentary, news, ... |
www.frc.org |
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Sesame Workshop - Home Page |
The non-profit educational organization behind the show and related educational outreach. |
www.sesameworkshop.org |
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National Sex Offender Registry |
Free national US search for registered sex offenders. Map registered sex offenders to see who lives in your area. |
www.familywatchdog.us |
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FHI Family Health International |
Provides the highest quality research, education and services in family planning, STDs/HIV and family health to improve the health and well-being of ... |
www.fhi.org |
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National Family Caregivers Association |
Caregiving advocacy organization with tips and statistics on caregiving in America. |
www.nfcacares.org |
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