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Back to School; Time to Recharge
The back-to-school shopping is done. Brand new pencils, colored markers, and notebooks fill my daughter’s back pack. I’ve cleaned off the refrigerator in preparation for the new onslaught of pictures and class notices. School’s started. She...
Doing Dinner: Confessions Of A Radical Mother
I love slow living. It's peaceful, meaningful and downright radical in a go-go world.
According to a recent article in (appropriately enough)Time magazine, groups of harried parents across the USA are joining a wave of slow living advocates...
Never Pay Full Price for a Book!
Are you an avid reader? Are you trying to instill a love of reading in your children?
My whole family loves to read! Right before bedtime every night, every one of us can be found with our nose in a book!
It would be very easy for us to...
Non-Violent Family Friendly Games Is A Big Trend.
Do you think that computer games are all about shooting and killing? Well, you are dead wrong. There are dozens of game titles created by family friendly game developers that are kids safe. Here are just a few of them. DropHeads Meet the...
Watch Your Language!
I have a big mouth. If you have read my testimony, you know that I have struggled with panic attacks and an anxiety disorder that most of the time left my tongue paralyzed when it came to simple things, such as ordering a meal or answering the...
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Fitness – It’s A Family Affair
OK, you are eating healthier meals and now you want to get your family to exercise together. First, sit down and talk about the different things you all like to do. Give everyone a turn to come up with a week’s worth of activities. Numerous studies have shown that if you exercise for 30 consecutive days it becomes a habit. So once you all get past the first month it will become routine and part of your lifestyle. Just remember to keep it fun and give everyone a chance to participate in coming up with different things to do. Everyone wants to give input, no one likes to be told over and over what to do!
One of my favorites is dancing. Everyone gets to pick their favorite music and you all get to dance to it. It is also fun for the younger generation to watch the older one dance.
Another favorite of mine is swimming. If you have a YMCA, community center, or if your school is lucky enough to have a pool see if you can get some swim time in. You can also get creative here also with different types of swimming, races, or water ballet. Another option if you have the pool to yourself is pool volleyball!
One great game the whole family can play is Twister, plus it has the added advantage of stretching all those muscles. Be sure you play enough games to get those muscles warmed up (4-8 games). Since weather is one of the main reasons why many around the country don’t get outside to walk, try going to the Mall. Walk at a nice brisk pace for at least 20-30 minutes or less if you feel you are getting short of breath.
Then since you are there reward yourself with some window shopping. If the mall isn’t your thing, pick another indoor facility where you can do some brisk walking.
Many who walk keep track of their steps with pedometers. They are inexpensive and people love the feedback of how many steps they did in a day. Get one for everyone in your family and see who walks the most steps in a week. Whoever wins gets to decide on the menu for a week, doesn’t have to do any clean up or chores. Or you could have prizes you give away.
Since I am into weight training and especially enjoy circuit training, you could try something like circuit training in your home. You could start with stretching; and then move to running up and down the stairs; then some floor exercises, such as sit ups, side bends, push ups. If you have some type of equipment, like a treadmill, bicycle, Gazelle or something along these lines you could also add that into the circuit. Do each activity for a couple of minutes or one repetition and then move to the next activity or “station”. You could also place each activity in a different room and walk briskly or jog to each “station”.
Get those creative juices flowing and I am sure in no time you can come up with a whole bunch of other fun activities. Enjoy!
Copyright 2005, DeFiore Enterprises
About the Author
Introducing Keep Kids Fit: How To Help Kids For Fun And Profit! Solutions for parents who want healthy children in body and mind! Visit our website today at: http://www.keepkidsfit.com
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| Family Research Council: Wednesday, December 6, 2006 |
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