|
|
|
Diamond Jewelry
Lavish, sparkling and smooth are the synonyms of diamonds. It is
not only their eternal beauty that forces a person to acquire
them but the value that these stones carry due to their
rareness. So, if you want someone to make special...
HOW TO KNOW A CLASSIC WHEN YOU SEE IT
Classic clothing is timeless and ageless, allowing the wearer to
easily shift through the years without appearing dated. It is
essential that all individuals carry classic pieces in their
wardrobe and rely upon them regularly to look their best...
Looking For Womens Dress Shoes? Then Online Shoe Stores Will Have What You Want
Today finding a womens dress shoe doesn't have to be the daunting and exhausting store to store hunt. Online shoe stores have brought you the greatest selection of womens shoes without all the drudgery of the mall rat race.
Dress shoes come in...
"Should You Try To Stop Your Divorce If You're Just Thinking About Getting A Divorce?"
Thinking about getting a divorce doesn't necessarily mean that you should try to stop your divorce. Conversely, it could be wise to try to s top your divorce, only you know whether you should. Just because you're thinking about getting a divorce,...
TIPS ON CHOOSING WONDERFUL WINTER FASHIONS YOU WANT TO KNOW
When the days grow shorter and the weather grows colder, you
know it's time to bring out your winter wardrobe! Usually, piece
of your winter wardrobe can be worn year after year, so keep
this in mind when you are purchasing new or replacement...
|
|
| |
|
|
|
|
|
|
Beauty Care - 7 Beauty Tips
Beauty care is one of the problems that most women (and men) of all ages face. Beauty, or the lack of it, is pretty much a state of mind. . .well almost. There are beauty tips for Hair Styles, Nails, Skin Care, Body and Shape, Weight Loss, Exercise, Fashion and Style, Inner Beauty and more.
Let's talk about inner beauty care. True beauty begins from the inside out. Outer beauty will only appear when you’ve practiced beauty within.
Knowing how and what to eat, can make a huge difference in how you feel. Improper eating habits can cause depression, overweight, illness and an overall lethargy.
Change your eating and exercising habits. You can do this. Do not try to change everything at once, unless you are just one of those rare individuals that can do that.
Beauty care starts with our diet. Diet does not mean just losing weight. Diet means the food you put in your daily eating habits.
1) A rule of thumb for eating habits are...don't eat more calories than you consume. Don't go one single day without doing something extra and physical for at least 30 minutes per day. This can be three ten minute walks. Or 30 minutes of vigorous aerobics, or 12 minutes of weight lifting and 18 minutes of walking.
2) Water, you need water. Try to add at least 4 more glasses of water to your daily diet. The rule of thumb for water is 8 glasses per day; and one extra for every ten pounds overweight you are.
3) Fats, you need to know about fats. There are different kinds of fats. Some fats are better for you than others. A rule of thumb on fats is, stay away from hydrogenated fats. These are fats that solidify. They are in store bought cakes, cookies, crackers, chips and even in bran muffins. Read the labels.
Choose fats that are polyunsaturated or fats such as olive oil. And, eat some fish to get some omega-3 fats. Carbohydrates - Are your immediate fuel source. An average is about 55 percent of your diet in carbohydrates. So, a rule of thumb is, figure your protein grams, get around 25% fat per
day, and the rest would be in carbohydrates.
The heavier you are, the more protein you need the less carbohydrates you will need.
Fats - try not to exceed more than 25 percent fat in your daily diet. 30 is fine, too. That does not mean you can't have a junk food fast food hamburger... it just means that if you do eat that 55 percent fat burger that you are going to have to cut down on other fat filled foods for the rest of the day to balance it out.
4) Fiber - work up to getting 25 grams of Fiber per day
5) Protein - averages about 20 percent. Divide weight by 2.2 and multiply that by .8 to get the kilograms. For men it is averages as one gram per each kilogram of weight. So, a man would divide their weight in pounds 2.2 then multiply that by .10
6) Make exchanges gradually. Suppose you drink whole milk...work down to 2 percent. Maybe replacing two of your cups per day until you can completely change over. If you are on two percent milk, work down to 1 percent.
7) Add bran to your cereals for extra fiber. Do add it in your baking. You need to balance your diet with vegetables and fruits, too. Try adding different colors to your plate. Maybe an orange yam, and some green beans, to add color. The more variety of food colors, bring more variety of vitamins. Eat more raw foods.
Remember, exchange things, add things, and do it gradually and remember, live all things in life in moderation and soon you will be bouncy and vibrant and well on your way to living BEAUTIFULLY!
About the Author: Michael Fortomas is a teacher of Biology and his Free Guide "151 Beauty Tips" is a look at specific tips, old and new, to help women meet the current perception of our societal definition of beauty
Visit http://1source-body-health.com/beautysecrets.html
Source: www.isnare.com
|
|
|
|
|
| fashion net - the guide to all things chic |
| Directory of selected chic fashion, art, luxury, shopping, and work sites. [English and Japanese] |
| www.fashion.net |
|
| Fashion TV - HOME |
| International TV channel dedicated to fashion, broadcasts 24 hours a day on satellites and cable systems. Site features programs and lots of info on fashion ... |
| www.ftv.com |
|
| Style.com: the online home of Vogue and W; Fashion, Fashion Shows ... |
| Portal of Vogue and W magazines. Detailed coverage of designer runway collections and style news with a list of job opportunities and links to other Condé ... |
| www.style.com |
|
| Vogue Articles, Features, and More on Style.com |
| Magazine features and articles, fashion show coverage, celebrity style, fashion trend reports, party and award show coverage, shopping guides, and more. ... |
| www.style.com |
|
| Fashion for women -- fashion designers, latest trends, fashion tips |
| Fashion for women: a comprehensive guide to everything about women's fashion including current fashion trends, information about fashion designers, ... |
| fashion.about.com |
|
| Fashion & Style - New York Times |
| Fashion & Style · Dining & Wine · Home & Garden · Weddings & Celebrations · Travel · Jobs · Real Estate · Autos · Comedy on the Hot Seat. By ALLEN SALKIN ... |
| www.nytimes.com |
|
| Fashion - Wikipedia, the free encyclopedia |
| The term "fashion" is frequently used in a positive sense, as a synonym for ... In this sense, fashions are a sort of communal art, through which a culture ... |
| en.wikipedia.org |
|
| fashionoffice.org : trends in fashion - Europe . America . Asia |
| fashion magazine - international trends in fashion, style, design, photo, film, art, beauty. catwalk TV, shows, photo stories from New York, Paris, London, ... |
| www.fashion.at |
|
| Fashion, from the concrete to the catwalk | fuk.co.uk |
| London designer interviews and runway archive, photo shoots, street style, weekly updated news and a fashion clinic. |
| www.fuk.co.uk |
|
| FASHION Magazine |
| The web component of Canada's general fashion title, with fashion, beauty, gift ideas and online competitions. |
| www.fashionmagazine.ca |
|
| Telegraph | Fashion |
| Fashion Director Hilary Alexander looks at an expanding market. ... Fashion 'Oscar' winner Giles Deacon is to join luxury label Daks, reveals Hilary ... |
| www.telegraph.co.uk |
|
| Telegraph | Fashion |
| Fashion 'Oscar' winner Giles Deacon is to join luxury label Daks, ... Buying vintage is more than a fashion trend, it's a good investment says Maria ... |
| www.telegraph.co.uk |
|
| Fashion Jobs | Fashion Jobs at 24 Seven Inc. |
| We're 24 Seven Inc., the number one source of fashion jobs and talent for the ... Our success at connecting the right people with the right fashion jobs has ... |
| www.fashion-jobs.biz |
|
| Fashion History Costume Trends and Eras, Trends Victorians - Haute ... |
| Pauline Weston Thomas and Guy Thomas place costume alongside the social history of an era, focusing on fashion from 1800. Includes undergarments, haute ... |
| www.fashion-era.com |
|
| Fashion Planet: Summer |
| New York-based site looks at collections, trends, personalities and global lifestyles with monthly updates. |
| www.fashion-planet.com |
|
| New York Fashion -- New York Magazine - Designers, Fashion ... |
| Fall Fashion. rachel weisz The Sexes Get Dressed. For her? ... Spring 2007 Fashion. philosophy and versace European Shows. The best of the big collections. ... |
| nymag.com |
|
| New York Fashion -- New York Magazine - Designers, Fashion ... |
| The recently maligned country struts its stuff at a fashion show in Manhattan. ... Fall Fashion. rachel weisz The Sexes Get Dressed. For her? ... |
| nymag.com |
|
| Fashion Icon |
| Features latest trends, dressing tips, an ask the fashion experts column, and fun craft projects. |
| www.fashion-icon.com |
|
| Fashion News on Yahoo! News |
| Cameron Diaz, Kate Winslet Shine at "The Holiday" Premiere Fashion Wire Daily ... JAKARTA (Reuters) - Mention the words Islamic and fashion and most people ... |
| news.yahoo.com |
|
| Hint Fashion Magazine |
| Hint Fashion Magazine, featuring fashion news, model pages, photo shoots, designer interviews, beauty reports, party pictures and message boards. |
| www.hintmag.com |
|
|