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100 Top Baby Names
I found it very interesting researching the top 100 baby names for this article, because although my husband and I thought we were going for unique baby names during my pregancy, both our daughters' names are on the list! I guess we are not as...
Dressing For The Office Christmas Party
How to go from 9-to-5 to "after 5" - in a flash!
It's 5 o'clock - but it's not quitting time. Instead, it's the
holiday office party . And if you're like most women it's an
event that can leave you shrugging your shoulders and...
How To Use Pictures Of Hair Styles To Find Your New Look
Most people choose their new hair style by looking at a picture
of a hair style or browsing hair style photos. This can be a
great way to find the perfect look, but there are some
guidelines that you should keep in mind when looking at...
Plus Size Bathing Suits For All Figures
The reason so many of us hate shopping for plus size bathing suits is because we often don't know what style is the best for our figure. It's easy to pick the same unflattering style year after year. But, why not take a risk, and explore some new...
The Shopping Splurge
Should we SPLURGE?
That is the unrequited question for womankind, isn't it? This is
quite possibly the "age old" question for the fashion
savior-faire crowd of the world. The answer should come
effortlessly; unfortunately we can't all...
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Brides and Bloating - Prevent bloating before your wedding day
Your big day is just two weeks away and with your crazy schedule
at work and at home and the fact that you've been eating poorly
and are all stressed out it suddenly occurs to you..."what if I
retain water and end up all bloated and feeling like a soggy
marshmallow in my dream wedding dress?"
You have spent countless hours planning and dreaming about your
wedding day which is now fast approaching. As you count down the
days the panic begins to set in. How do I prevent the all too
familiar pre-wedding bloating experienced by so many brides on
their wedding day?
Naturally, we as women may think, I will simply starve myself
and not drink a lot of liquids for a few days before my wedding.
If I do so perhaps this will help drop a bit of weight and
reduce some of that nasty cellulite on my body...right? Wrong!
Did you know that water retention is directly linked to what you
eat, drink and your daily habits?
Bloating is caused primarily by dehydration. The loss of water
in the body can cause constipation. And the corresponding lack
of bowel movements creates the tummy bulge.
Here are six tips to follow for at least 1-2 weeks prior to your
big day:
1. Drink 8 - 10 glasses of water a day. Drinking less fluid will
not cure water retention and can actually make it worse. So
drink plenty of water to flush the toxins from your body.
Cellulite is a form of fat with retained water. When the body
cannot get rid of the wastes and toxins it tends to store
cellulite.
2. Try to eliminate salts and refined sugars from your diet. If
you can't eliminate these types of foods then at least cut down
on their use as much as you possible can.
3. Get some exercise. Go for a brisk walk, even if it is just
10 minutes. Movement helps you lymphatic system drain and
gets
the blood pumping which increases circulation. Did you know poor
circulation can cause water retention?
4. Don't skip meals. Much as you may think this is wise, low
calorie diets have been shown to increase water retention. But
do avoid high fat foods. Incorporate protein in your daily
routine. While you are running around getting all the last
minute details finished remember to reach for a yogurt, some
cottage cheese or make yourself a protein shake. One of the most
important nutrients to prevent water retention is protein.
5. Cut down on caffeine and alcohol. These liquids cause
dehydration, plus they are empty calories.
6. Take a good multivitamin. Find one that has a high content
of Vitamin B (12 and 6). Stress robs your body of essential
vitamins, plus you are probably not eating as healthy as you
should. Vitamin B is especially good to take when you are under
stress, or have bloating. I always take a daily multivitamin but
supplement them with a good B vitamin.
Of course it goes without saying that you should also try your
best to get proper and sufficient sleep during this stressful
period.
If you can follow these six simple, natural yet highly effective
guidelines then you'll look better, feel better and be as
radiant as a bride should be on her wedding day. Take charge and
eliminate that unnecessary and unwelcome pre-wedding bloating!
About the author:
Gail Young is a co-founder of The Bridal Chalet, an online
bridal boutique selling designer style couture and traditional
wedding gowns and bridal accessories. She has extensive
background in fitness and nutrition as a former amateur body
sculptor and combines this with her knowledge and passion for
designing bridal fashion.
Visit her website at: http://www.bridalchalet.com
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fashion net - the guide to all things chic |
Directory of selected chic fashion, art, luxury, shopping, and work sites. [English and Japanese] |
www.fashion.net |
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Fashion TV - HOME |
International TV channel dedicated to fashion, broadcasts 24 hours a day on satellites and cable systems. Site features programs and lots of info on fashion ... |
www.ftv.com |
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Style.com: the online home of Vogue and W; Fashion, Fashion Shows ... |
Portal of Vogue and W magazines. Detailed coverage of designer runway collections and style news with a list of job opportunities and links to other Condé ... |
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Vogue Articles, Features, and More on Style.com |
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www.style.com |
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Fashion for women -- fashion designers, latest trends, fashion tips |
Fashion for women: a comprehensive guide to everything about women's fashion including current fashion trends, information about fashion designers, ... |
fashion.about.com |
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Fashion & Style - New York Times |
Fashion & Style · Dining & Wine · Home & Garden · Weddings & Celebrations · Travel · Jobs · Real Estate · Autos · Comedy on the Hot Seat. By ALLEN SALKIN ... |
www.nytimes.com |
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Fashion - Wikipedia, the free encyclopedia |
The term "fashion" is frequently used in a positive sense, as a synonym for ... In this sense, fashions are a sort of communal art, through which a culture ... |
en.wikipedia.org |
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fashionoffice.org : trends in fashion - Europe . America . Asia |
fashion magazine - international trends in fashion, style, design, photo, film, art, beauty. catwalk TV, shows, photo stories from New York, Paris, London, ... |
www.fashion.at |
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Fashion, from the concrete to the catwalk | fuk.co.uk |
London designer interviews and runway archive, photo shoots, street style, weekly updated news and a fashion clinic. |
www.fuk.co.uk |
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FASHION Magazine |
The web component of Canada's general fashion title, with fashion, beauty, gift ideas and online competitions. |
www.fashionmagazine.ca |
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Telegraph | Fashion |
Fashion Director Hilary Alexander looks at an expanding market. ... Fashion 'Oscar' winner Giles Deacon is to join luxury label Daks, reveals Hilary ... |
www.telegraph.co.uk |
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Telegraph | Fashion |
Fashion 'Oscar' winner Giles Deacon is to join luxury label Daks, ... Buying vintage is more than a fashion trend, it's a good investment says Maria ... |
www.telegraph.co.uk |
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Fashion Jobs | Fashion Jobs at 24 Seven Inc. |
We're 24 Seven Inc., the number one source of fashion jobs and talent for the ... Our success at connecting the right people with the right fashion jobs has ... |
www.fashion-jobs.biz |
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Fashion History Costume Trends and Eras, Trends Victorians - Haute ... |
Pauline Weston Thomas and Guy Thomas place costume alongside the social history of an era, focusing on fashion from 1800. Includes undergarments, haute ... |
www.fashion-era.com |
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Fashion Planet: Summer |
New York-based site looks at collections, trends, personalities and global lifestyles with monthly updates. |
www.fashion-planet.com |
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New York Fashion -- New York Magazine - Designers, Fashion ... |
Fall Fashion. rachel weisz The Sexes Get Dressed. For her? ... Spring 2007 Fashion. philosophy and versace European Shows. The best of the big collections. ... |
nymag.com |
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New York Fashion -- New York Magazine - Designers, Fashion ... |
The recently maligned country struts its stuff at a fashion show in Manhattan. ... Fall Fashion. rachel weisz The Sexes Get Dressed. For her? ... |
nymag.com |
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Fashion Icon |
Features latest trends, dressing tips, an ask the fashion experts column, and fun craft projects. |
www.fashion-icon.com |
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Fashion News on Yahoo! News |
Cameron Diaz, Kate Winslet Shine at "The Holiday" Premiere Fashion Wire Daily ... JAKARTA (Reuters) - Mention the words Islamic and fashion and most people ... |
news.yahoo.com |
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Hint Fashion Magazine |
Hint Fashion Magazine, featuring fashion news, model pages, photo shoots, designer interviews, beauty reports, party pictures and message boards. |
www.hintmag.com |
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