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Before You Burn - Information About Weight Training Routines For Beginners
So you need to lose a few pounds? Perhaps you want to bulk up and strengthen and define your muscle tone? Maybe you just want to add a bit of variety to your exercise program? Weight training routines offer a great way to accomplish these goals....
How Trampolining Can Be A Fun But Serious Sport
The sports of trampolining and tumbling are as old as man, a reflection of man's desire to defy the ever-pervading presence of gravity. A number of cultures have devised apparatus to send an athlete into the air, i.e., an outstretched animal skin...
If you are chasing the latest and accurate assistance concerning fitness equipment.
If you are chasing the latest and accurate assistance concerning fitness equipment.
When you are after the best advice about fitness equipment, you'll find it easier said than done separating quality information from ill-advised fitness...
Inactivity, Not Aging Causes Most of our Health Problems
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Why Exercise Balls Are The Wonder Exercise Equipment
Exercise balls are the latest invention in exercise equipment. These balls catch every one's fancy because of their shape and attractive colors. However, the real benefit of exercise balls, introduced by a group of Swiss medical therapists, is...
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5 Big Reasons To Buy Adjustable Dumbbells
Just imagine if you could replace a room full of weight machines with one piece of fitness equipment without it costing you an arm or a leg! Well adjustable dumbbells might just be the solution you've been looking for.
Adjustable dumbbells are one of the best investments you can make in your home gym. If you still need convincing, check out the following 5 reasons why you need to grab your own adjustable dumbbell set.
1. Range of exercises
One of the main advantages of dumbbells over traditional weight machines is that you can perform a number of different exercises without changing machines. You can easily change from doing bicep curls to tricep kickbacks just by changing your body position. So instead of buying 4 different machines to get a total body workout you just need one adjustable dumbbell set.
2. Price
If you look around today you could easily spend $1000's of dollars on different pieces of exercise equipment just to work different muscle groups. Surprisingly you can get a set of adjustable dumbbells for only $200-$300 depending on the weight of the set. Considering the range of exercises you can perform this is fantastic value for money!
Compare this price to your local gym membership and you'll quickly see why this is such good value.
3. Convenience of adjustability
This is what makes adjustable dumbbells so great and what differentiates them from traditional dumbbells. By using a simple quick change pin you can instantly change from one dumbbell weight to the next. Think of it like a pin loaded weight machine but with dumbbells. Because you change the dumbbell weight with a pin you don't need a room full of
dumbbells which can get in the way and cost a lot of money.
4. Space
Unlike traditional dumbbells which need a dumbbell rack and lots of space to store, adjustable dumbbells sit on a stand so can be tucked away in the corner of a room. That way you can leave more space for the larger fitness equipment like ellipticals or treadmills.
If you have been putting off building your home gym because of a lack of space you now have no excuse!!
5. Maximum Muscular development
Dumbbells, also known as free weights, are the best for maximizing muscular development. Because they are less stable than machine weights you have to use more muscles (stabilizing muscles) to help support the weight and exercise with proper form. If you have every tried performing both a traditional bench press and a dumbbell press you'll know that using dumbbells are a lot harder.
A person who can bench press 200lb x 8 reps with a traditional bar might only be able to do 160lb (80lb per hand) x 8 reps with dumbbells simple because you have to work harder to stabilize the weight.
So there you have it. What excuses do you have now? Make a smart decision and put adjustable dumbbells at top of your home gym priority list.
About the Author: Dean Iggo is a keen fitness enthusiast and home gym user. He is also the webmaster of http://www.home-gym-buyers-guide.com a website providing unbiased home exercise equipment tips and reviews.
Source: www.isnare.com
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