|
|
Exercise Bikes - Reviews and Advice
Two types of exercise bikes are available. The design of the upright bike resembles that of a typical road bike but they are stationary. The pedals are positioned below the rider and puts added stress on the joints. The seat on the recumbent...
Get Out and Play: Top 7 Outdoor Exercises
Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!
Well, we...
Summer Skin Tips
Once again, winter has faded into Spring and Spring has burst into Summer along with Summer skin. Next comes the invincible Summer sun, your skin's arch-enemy, particularly if you play or exercise outdoors.
Most people know that using sunscreen...
Use Medicine Balls to Explode Out of That Exercise Rut
By Paul Chek, HHP, NMT
Founder, C.H.E.K Institute
When chicken soup was the preferred antidote for the common cold
and Rocky Marciano was boxing's heavyweight champion (1952-56),
medicine ball training was the method of choice for...
"Why Exercise Bikes Might Be the Ultimate Fitness
Exercise bikes are the first things that come to your mind when you talk about home exercise equipments. Exercise cycles popularly known as exercise bikes have gained so much recognition that they are next to TV in demand and popularity among the...
|
|
|
|
|
|
|
|
Avoid Holiday Weight Gain
As the holidays approach, a feeling of dread creeps in. Not only is money getting tighter, but your pants are, too. It's the same old story. Colder weather keeps you stuck indoors, while the yummy holiday cooking fattens you up. Not this year. Not me! I refuse to gain those holiday pounds and you can, too. No, you don't have to sign any contracts at an expensive gym. You can get the body you want on a limited budget.
You may not realize it, but workout videos are more fun and exciting than they used to be.
Workout videos are also much less expensive than a gym membership or buying home workout equipment like a treadmill or elliptical trainer.
If the thought of buying workout videos reminds you of leg warmers and striped leotards, you've got some catching up to do. You're not stuck with the boring workout videos of the 80s and 90s anymore. Believe it or not, the same sought-after trainers who get paid the big bucks to train celebrities can be on call to train you in your own home for pennies a day.
Some of the newest fitness trends are available on video.
Ballet:
Have you always envied a ballet dancer's lean and graceful body? Several ballet videos are now available as workout videos. One of the most popular choices right now was created by the famous New York City Ballet. Although you won't learn to be the next prima ballerina training with exercise video at home, you will shape and lengthen your muscles for a graceful body.
Belly Dancing:
Shimmy your way to a great waistline. Whether you want an instructional video to teach you proper belly dancing technique or you just want to exercise with belly dance moves, you'll find a wide variety of videos available.
Exotic Dancing:
You read that
right. If you've ever thought it would be fun to learn sexy moves, then this is for you. In the privacy and safety of your own home, you can bump and gyrate to your heart's content. I have also heard that laughter is good for your abs, so you'll have that covered as well, especially if you have a mirror in your workout room.
Yoga or Pilates:
If you're looking for a sleek, lean body, firm core, or more flexibility, then there are hundreds of yoga and Pilates videos to choose from. You'll find yoga for adults as well as yoga for kids. Yes, kids get stressed, too. Yoga is a great way to teach them to relax.
Fitness videos for kids:
Oftentimes kids can be the best motivators. If you put in a Sesame Street dance video and your three year old asks you to dance with Elmo, you can hardly say "no".
Once you've chosen a trend or video you are interested in, set a specific time each day to "meet" with your personal trainer. It's best to rotate at least two different forms of exercise (or videos) to avoid repetitive use strains. You can do different videos each day, or alternate a walk, bike ride or other activity you enjoy on your non-video days. As long as you are moving, you're keeping those spare pounds from firmly attaching to your body.
So, don't sign that costly gym membership agreement just yet. Blow the dust off the exercise videos in your cabinet, get some good walking shoes, or check out the hottest trends at your favorite online store. It's the frugal way to go.
About The Author
Tina Titas
If you dread exercising, check out http://funexercisevideos.com where you’ll find the latest and greatest exercise videos as a great price.
|
|
|
|
|
Exercise equipment and fitness equipment for sale. New and used at ... |
Offers a large selection of both strength and cardio fitness equipment. |
www.bigfitness.com |
  |
Buy fitness equipment, treadmills, rowing machines, gym equipment ... |
Simply fitness equipment: treadmills, rowing machines, gym equipment, elliptical trainers and more fitness equipment deals online uk. |
www.simplyfitnessequipment.co.uk |
  |
Nautilus® Fitness Equipment - Home |
Features all of the latest Nautilus commercial fitness equipment and related fitness links. |
www.nautilus.com |
  |
Fitness Equipment, Workout, Fitness Program, Fitness Articles ... |
Fitness Equipment, Workout, Fitness, Fitness Forum, Fitness Program, LA Fitness, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training. |
www.fitness.com |
  |
Compare Fitness Equipment - Buy Sports Equipment & Outdoor Gear at ... |
Buy Fitness Equipment at BizRate. Read exercise equipment reviews & fitness store ratings. Compare prices on treadmills, home gyms, & workout clothes. |
www.bizrate.com |
  |
Gym Source fitness and exercise equipment. treadmills, elliptical ... |
Manufacturer and wholesaler of bikes, elliptical, steppers, treadmills, home gym and multi function trainer. Also provides site design service. |
www.gymsource.com |
  |
Leisure Fitness - Home Gyms, Fitness Equipment & Fitness Accessories |
Home Gyms, Fitness Equipment and Fitness Accessories. Find the home gyms that suit your needs best, along with fitness equipment and fitness accessories ... |
www.leisurefitness.com |
  |
Life Fitness |
The World Leader In Commercial and Home Fitness Equipment. Life Fitness. United States and Canada · Australia · Benelux (Dutch) ... |
www.lifefitness.com |
  |
fitness equipment : buy fitness equipment and exercise equipment ... |
A comprehensive range of exercise and fitness equipment for home and commercial use. |
www.powerhouse-fitness.co.uk |
  |
FreeParking - Parked Domain: fitnessequipment.co.nz |
fitnessequipment.co.nz Is currently Parked for FREE with Freeparking. Register your Domain Names through FreeParking from $39.95 and take advantage of the ... |
www.fitnessequipment.co.nz |
  |
Home - Elite Fitness |
A New Zealand company providing a large range of fitness equipment for both home and commercial applications. |
www.elitefitness.co.nz |
  |
New & Remanufactured Fitness Equipment at Fitness Plus |
Fitness Equipment Depot is the source for all your fitness equipment needs. |
www.fitnessplus.com |
  |
Exercise and Fitness Equipment, Home Gyms, Used Fitness Equipment ... |
Find products and more up to 60% off at the largest fitness equipment store on the Internet. Featuring new and used fitness equipment for the home, ... |
www.gymcor.com |
  |
Treadmill Hire, Fitness Equipment Hire, Elliptical Trainers ... |
Hire treadmills and fitness equipment from the UK fitness equipment hire specialists treadmill hire, elliptical hire, exercise bike hire & rower hire- ... |
www.hirefitness.co.uk |
  |
Power Systems Fitness Equipment Sports Training Exercise Equipment |
Since 1986, Power Systems, Inc. has been a leading provider of health, sport performance, and fitness equipment. Power Systems supplies coaches, ... |
www.power-systems.com |
  |
Afton Health And Fitness Equipment |
Supplies treadmills, ab rollers, exerbikes, home gyms and nutritional supplements. |
www.healthclubindia.com |
  |
Fitness Equipment - compare Fitness Equipment prices on Kelkoo UK |
Are you searching for Fitness Equipment? Compare Fitness Equipment prices on Kelkoo UK and find best offers from the UK Fitness Equipment shops. |
sport.kelkoo.co.uk |
  |
Buy fitness equipment, treadmills, exercise equipment, Home gym ... |
Exercise, gymnastics, aerobic and fitness equipment, water gear, boxing and martial arts gear. Salisbury, NC, US. |
www.fitness-equipment.com |
  |
Mega Fitness The Sports and Exercise Equipment Super Store |
In addition to our NEW commercial strength equipment, we also specialize in remanufactured commercial fitness equipment such as Treadmills, Exercise Bikes, ... |
www.megafitness.com |
  |
FitnessZone |
Offers wide selection of fitness equipment, free fitness profiles, weekly articles, and a gym locator. |
www.fitnesszone.com |
  |
|