|
|
|
Fitness Tips On How To Avoid Gaining Weight During The Holiday Season
This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!
I know what you are thinking – the...
How to Avoid Using Your Home Gym as a Clothes Rack
So here’s the situation…
You have a home gym, treadmill, elliptical trainer, or some other piece of home fitness equipment. But it’s sitting in the corner of the room being used as a clothes rack. You haven’t gotten any use out of it for...
Personal Training: 3 Powerful Ways To Position Yourself As An Expert
Regardless of what profession you are in, it is critical that people believe that you know what you are talking about! You won't find very many successful lawyers whose clients never win in court, or popular doctors whose patients are continually...
Use Medicine Balls to Explode Out of That Exercise Rut
By Paul Chek, HHP, NMT
Founder, C.H.E.K Institute
When chicken soup was the preferred antidote for the common cold
and Rocky Marciano was boxing's heavyweight champion (1952-56),
medicine ball training was the method of choice for...
Yoga Accessories– Getting What You Really Need
Unlike some other sports, you don’t need a lot of yoga accessories when you practice. With yoga, your body is really the most important ‘equipment’ that you need. There are some items that are basic and which can help you be more comfortable and...
|
|
| |
|
|
|
|
|
|
Choose The Right Exercise Treadmill To Get The Results You Want
One of the most popular pieces of workout equipment available is the exercise treadmill, and with good reason. These work-horses can be used by people of virtually every fitness level depending upon whether the user walks, jogs, runs or designs a custom exercise program. The beauty of a treadmill workout is that the exercises are so easy to vary simply by slowing down or speeding up the treadmill’s setting. Many people also invest in an exercise treadmill as an alternative to running outdoors on days when the weather is inclement, thereby getting rid of the tired excuse of “the weather was too bad.”
Once you’ve decided to purchase a home treadmill for your daily workouts, you shouldn’t rush right out and buy the first good-looking piece of exercise equipment you see. This can not only hurt your pocketbook, it can hurt you. Finding the best treadmill for your workout regimen requires some research and plenty of comparisons so that you don’t get burned. Check out sites that have treadmill reviews and compare features before buying. Some of the best sources of treadmill ratings can be found at sites run by trainers or gym owners.
There are four basic questions you should ask yourself when you shop for an exercise treadmill:
• What are my specific exercise needs (what do I need/not need)?
• How good are the parts and construction of this treadmill?
• What price range can I afford?
• How good is the warranty on this treadmill?
Understanding your exercise needs is as simple as knowing what you really expect to be doing once you get your exercise treadmill home. Be honest – not everyone works out by running a mile every day, and many of us shouldn’t! It will be primarily used to walk a few miles at a leisurely pace. If you weight 130 pounds, your needs will be different than a 275 pound man who will be running at top speed or creating a varied workout each day. Do you need a console that provides a dozen custom exercise programs, or simply a heart rate monitor?
Not all parts are the same
Next, look at the treadmill’s parts. Key features you should look for in treadmill reviews include:
•The Motor – A motor of at least 1.5 horsepower is essential. The higher the
horsepower, the cooler the motor will run and the longer it will last.
•Flywheel - Smooth treadmill motion means a solid flywheel for your workouts. You don’t want to jar your knees while exercising.
•Treadmill Deck - Good shock-absorbing materials in the treadmill deck. Also check the deck for a weight limit if you are a larger individual. Size matters. The wider and longer the deck, the less likely you are to trip or fall while working out.
•Overall Construction – Is the treadmill frame sturdy, with solid welds?
•Console - Does the console have a reliable shut-off system for emergencies? Can you monitor your treadmill exercises by keeping track of the time, speed, distance, calories and heart rate at the same time?
•Warranty - The warranty on any exercise treadmill should be at least ninety days. Some will have a separate warranty for motor, moving parts (such as the belt) and the frame. If you can find out this information, it can help you make a decision on another consideration – cost.
An exercise treadmill should help you get in shape without destroying your budget. With prices for treadmills ranging from $400 to over $3,000, be sure to consider what you do and don’t need for your treadmill workouts. The guidelines above will make you a savvier consumer when you check out online treadmill reviews because you’ll know what information to look for so that you will get everything you need for your workouts – and nothing you don’t.
About the Author: Kevin Urban is a freelance writer for http://www.treadmill-ratings-n-reviews.net, providing the best treadmill ratings and reviews on over 100 models. Copyright 2011 http://Treadmill-Ratings-n-Reviews.net
Permission is granted to publish this article on your site providing links are included and clickable.
Source: www.isnare.com
|
|
|
|
|
| Exercise equipment and fitness equipment for sale. New and used at ... |
| Offers a large selection of both strength and cardio fitness equipment. |
| www.bigfitness.com |
|
| Buy fitness equipment, treadmills, rowing machines, gym equipment ... |
| Simply fitness equipment: treadmills, rowing machines, gym equipment, elliptical trainers and more fitness equipment deals online uk. |
| www.simplyfitnessequipment.co.uk |
|
| Nautilus® Fitness Equipment - Home |
| Features all of the latest Nautilus commercial fitness equipment and related fitness links. |
| www.nautilus.com |
|
| Fitness Equipment, Workout, Fitness Program, Fitness Articles ... |
| Fitness Equipment, Workout, Fitness, Fitness Forum, Fitness Program, LA Fitness, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training. |
| www.fitness.com |
|
| Compare Fitness Equipment - Buy Sports Equipment & Outdoor Gear at ... |
| Buy Fitness Equipment at BizRate. Read exercise equipment reviews & fitness store ratings. Compare prices on treadmills, home gyms, & workout clothes. |
| www.bizrate.com |
|
| Gym Source fitness and exercise equipment. treadmills, elliptical ... |
| Manufacturer and wholesaler of bikes, elliptical, steppers, treadmills, home gym and multi function trainer. Also provides site design service. |
| www.gymsource.com |
|
| Leisure Fitness - Home Gyms, Fitness Equipment & Fitness Accessories |
| Home Gyms, Fitness Equipment and Fitness Accessories. Find the home gyms that suit your needs best, along with fitness equipment and fitness accessories ... |
| www.leisurefitness.com |
|
| Life Fitness |
| The World Leader In Commercial and Home Fitness Equipment. Life Fitness. United States and Canada · Australia · Benelux (Dutch) ... |
| www.lifefitness.com |
|
| fitness equipment : buy fitness equipment and exercise equipment ... |
| A comprehensive range of exercise and fitness equipment for home and commercial use. |
| www.powerhouse-fitness.co.uk |
|
| FreeParking - Parked Domain: fitnessequipment.co.nz |
| fitnessequipment.co.nz Is currently Parked for FREE with Freeparking. Register your Domain Names through FreeParking from $39.95 and take advantage of the ... |
| www.fitnessequipment.co.nz |
|
| Home - Elite Fitness |
| A New Zealand company providing a large range of fitness equipment for both home and commercial applications. |
| www.elitefitness.co.nz |
|
| New & Remanufactured Fitness Equipment at Fitness Plus |
| Fitness Equipment Depot is the source for all your fitness equipment needs. |
| www.fitnessplus.com |
|
| Exercise and Fitness Equipment, Home Gyms, Used Fitness Equipment ... |
| Find products and more up to 60% off at the largest fitness equipment store on the Internet. Featuring new and used fitness equipment for the home, ... |
| www.gymcor.com |
|
| Treadmill Hire, Fitness Equipment Hire, Elliptical Trainers ... |
| Hire treadmills and fitness equipment from the UK fitness equipment hire specialists treadmill hire, elliptical hire, exercise bike hire & rower hire- ... |
| www.hirefitness.co.uk |
|
| Power Systems Fitness Equipment Sports Training Exercise Equipment |
| Since 1986, Power Systems, Inc. has been a leading provider of health, sport performance, and fitness equipment. Power Systems supplies coaches, ... |
| www.power-systems.com |
|
| Afton Health And Fitness Equipment |
| Supplies treadmills, ab rollers, exerbikes, home gyms and nutritional supplements. |
| www.healthclubindia.com |
|
| Fitness Equipment - compare Fitness Equipment prices on Kelkoo UK |
| Are you searching for Fitness Equipment? Compare Fitness Equipment prices on Kelkoo UK and find best offers from the UK Fitness Equipment shops. |
| sport.kelkoo.co.uk |
|
| Buy fitness equipment, treadmills, exercise equipment, Home gym ... |
| Exercise, gymnastics, aerobic and fitness equipment, water gear, boxing and martial arts gear. Salisbury, NC, US. |
| www.fitness-equipment.com |
|
| Mega Fitness The Sports and Exercise Equipment Super Store |
| In addition to our NEW commercial strength equipment, we also specialize in remanufactured commercial fitness equipment such as Treadmills, Exercise Bikes, ... |
| www.megafitness.com |
|
| FitnessZone |
| Offers wide selection of fitness equipment, free fitness profiles, weekly articles, and a gym locator. |
| www.fitnesszone.com |
|
|