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Getting Started on a Weight Loss Program
One of the biggest battles being waged daily is the battle of the bulge.
If you are one of those facing a weight problem, take comfort in the fact that you
aren't alone, and making small changes in your lifestyle will reap you big rewards....
Horizon Treadmills – Keeping Your Treadmill in Shape!
Horizon treadmills are well built and sturdy, and their durability is mentioned positively in Horizon treadmills ratings. It is inevitable, however, that any piece of fitness equipment will require maintenance at some point or another. And it is,...
How To Choose A Home Exercise Equipment
Technology in the 21st century has made life much easier to bear. Everything can be done with a mere touch of a button, whether the item is sitting right in front of us or some ten feet away. With such modern conveniences, is there any real...
Is A Treadmill The Right Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment).
They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their...
Review of Gold's Gym
Review of Gold's Gym by Renee Kennedy Overview: Gold's Gym is a fitness franchise that has been around since 1965. They have 650 locations worldwide. Each gym offers state-of-the-art fitness and strength training equipment. They also provide many...
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Eat More, Weigh Less
To eat more and weigh less sounds impossible doesn't it? But with a few simple facts and gaining a little knowledge you may be able to turn the tables on your weight loss success. You may actually lose unwanted pounds without having that constant hungry feeling.
Eating more and weighing less begins with learning a new way of eating that promotes weight loss without feeling hungry. You are eating healthier to lose weight.
Nine out of ten people who try to lose weight fail to keep it off.
Dieters know that empty feeling in the pit of your stomach, not to mention that growling sound that erupts when you lower your food intake.
The key to eat more and weigh less is figuring out the energy density of foods. Energy density foods are divided into four categories:
1. Very low energy dense foods, which include most fruit and vegetables, skim milk and broth based soups.
2. Low energy dense foods, which include cooked grains, cold cereal with skim milk, low-fat meats and salads.
3. Medium energy dense foods, which include meats, cheeses, salad dressings, and snack foods.
4. High energy dense foods which include candy, chips, cookies, crackers and nuts.
Our senses play an important role in being comfortable and satisfied with the amount of food we eat. A meal begins with our eyes and tiny portions make us feel we will never be
full. While large portions of food make us believe that when we are done we will be satisfied and happy.
The smell and taste of food also adds enjoyment to our meals. With larger amounts of food, we have more time to take in the sensory delights. More food takes longer to digest, which sends full-feeling messages to our brain. The more we eat the more satisfied signals our brain receives.
If you want to eat more and weigh less, most of the foods you eat should come from low energy dense foods (#2) and should be combined with fruit and vegetables from very low energy foods (#1).
You can combine medium energy dense foods (#3) in small amounts and you'll have a full plate of food and won't leave the table hungry.
The key to all of this is to train your senses by filling your plate full with the right kinds of food with fewer calories, which in turn means eating more and weighing less.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
About the Author
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
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