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A Guide to Home Gyms
Although the jogging fad of the 1970s has long subsided, many people exercise to stay in shape. Many people work out in public gyms, but an increasing number exercise at home, and the home fitness gym market is growing exponentially. With so many...
Choose The Right Exercise Treadmill To Get The Results You Want
One of the most popular pieces of workout equipment available is the exercise treadmill, and with good reason. These work-horses can be used by people of virtually every fitness level depending upon whether the user walks, jogs, runs or designs a...
Finding Time To Exercise
Something most of us want and need to do, exercise. One of our biggest obstacles is finding the time. Whether you are a stay at home mom, or a career person, there are ways to fit in exercising, without having to take up a lot of time out of your...
It’s All About The Abs - Abdominal Exercise Equipment That Really Works
There have been many studies and reports about how our society as a whole has grown heavier and chubbier. The stomach, in particular, has become a trouble spot for many people. This is due in part to the fact that many of us have desk jobs where we...
Treadmill Choosing Tips
What treadmill model should I choose? – this is the questions more and more people who want to exercise at home are asking themselves. Well it really depends on how much you will use it, where you will use it and how much money you have. When...
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Eat More, Weigh Less
To eat more and weigh less sounds impossible doesn't it? But with a few simple facts and gaining a little knowledge you may be able to turn the tables on your weight loss success. You may actually lose unwanted pounds without having that constant hungry feeling.
Eating more and weighing less begins with learning a new way of eating that promotes weight loss without feeling hungry. You are eating healthier to lose weight.
Nine out of ten people who try to lose weight fail to keep it off.
Dieters know that empty feeling in the pit of your stomach, not to mention that growling sound that erupts when you lower your food intake.
The key to eat more and weigh less is figuring out the energy density of foods. Energy density foods are divided into four categories:
1. Very low energy dense foods, which include most fruit and vegetables, skim milk and broth based soups.
2. Low energy dense foods, which include cooked grains, cold cereal with skim milk, low-fat meats and salads.
3. Medium energy dense foods, which include meats, cheeses, salad dressings, and snack foods.
4. High energy dense foods which include candy, chips, cookies, crackers and nuts.
Our senses play an important role in being comfortable and satisfied with the amount of food we eat. A meal begins with our eyes and tiny portions make us feel we will never be
full. While large portions of food make us believe that when we are done we will be satisfied and happy.
The smell and taste of food also adds enjoyment to our meals. With larger amounts of food, we have more time to take in the sensory delights. More food takes longer to digest, which sends full-feeling messages to our brain. The more we eat the more satisfied signals our brain receives.
If you want to eat more and weigh less, most of the foods you eat should come from low energy dense foods (#2) and should be combined with fruit and vegetables from very low energy foods (#1).
You can combine medium energy dense foods (#3) in small amounts and you'll have a full plate of food and won't leave the table hungry.
The key to all of this is to train your senses by filling your plate full with the right kinds of food with fewer calories, which in turn means eating more and weighing less.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
About the Author
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
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