A good many men and women are paying out good money -- sometimes thousands of pounds -- to purchase home fitness and personal gym equipment.. They’ve abandoned public health clubs and gyms in favor of working out in the privacy of their own homes.

People who do purchase home fitness equipment tend to take one of three courses after their workout or gym purchases. In reality, only one of the three courses many of these people take actually will end up producing results when it comes to improving health and fitness.

One group of people who purchase home fitness equipment take off and begin using the gym equipment with a passion -- for a few days. In little time, the luster of the gym equipment wears off. In short speed, these men and women lose interest in their home gym equipment. These people end up working out sporadically, if at all. In the end, the home fitness and gym equipment gathers dust and the owners of these workout tools end up gaining weight.

The second group of people who purchase home fitness equipment develop a reasonable exercise plan. This group of men and women continue to use their home fitness equipment over time, working out at scheduled times throughout the

But, this second group of people does nothing in regard to altering their diets. They eat -- a lot -- and work out at the same time. These people do enjoy some of the benefits of the exercise program that they’ve embarked upon after buying their home gym equipment. But, in the long run, their health and fitness does not improve as much as it should given the amount of time they spend working out. Their poor diets are holding them back.

Finally, there is a group of people who buy home fitness equipment that combine the use of the personal gym with a responsible diet. These men and women understand that in order for them to enjoy the full benefits of working out, for them to achieve the optimum benefits from their home fitness equipment, they need to responsibly regulate their diets as well.

These people who understand the important of exercise and diet will have the most dramatic results when it comes to their health and fitness. These people will have the most long lasting and beneficial results from their use of home fitness equipment. Diet and exercise, together, is the key to good health.

About the Author

Ian Wide writes for health and fitness sites such as home fitness equipment and uk rowing machines.