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Exercise Smarter Not Harder - 10 ways to make consistent progress all the time in your exercise plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five...
How To Exercise: Choosing the right type of exercise for you
So you have to start an exercise program. What are you going to do? How are you going to exercise?
Well the type of exercise you do largely depends on you. What do you like doing? What do you hate doing? Do you have to pay membership fees? Do you...
Optimum Fitness for Middle Age - Part 2
With all exercise programs mentioned in this section, and part one, you should exercise smart, not hard, and you should never push any joint to lock out. By exercising for longevity you want to maintain your body, prevent injury, and take care of...
The Beauty of StarTrac Treadmills
StarTrac treadmills offer high quality and numerous features. Consumers generally rate StarTrac among the best treadmills available. StarTrac treadmills offer a prominent display and easy to use features. StarTrac treadmills give you the...
Why You Shouldn't Be Using These Exercises In The Gym
Have you ever imagined using potentially dangerous exercises in
your workout? You have to be very careful with strength training
equipment because it may not be the most effective or functional
available.
How do you know that the exercises...
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Factors to Consider when choosing a Fitness Club
There are several details that must be taken into account if you are looking to join a health club or fitness center:
Convenience/Location is probably the most important consideration. If the health club you choose to join is not convenient to your home or work, how long do you think it will take before you decide to skip a couple sessions, especially in bad weather?
Price may also be a factor for you.
How much do you know about working out? If you know a lot about strength training, aerobics, flexibility, etc. you may want to join a club where you can develop your own individualized program. If you know nothing about physical fitness, it may be much better for you to join a club that offers a standardized program.
Your specific goals may also have a big influence on your choice. If you need to tone up, perhaps a Pilates class may be the answer for you. If you are trying to buff up, you may wish to join a health club that offers a strength-training program.
Where are your friends going? There’s no better motivation than working out with a friend. You may get to know some people once you join and that’s a good thing… but if you choose a place where a friend already goes, it may be easier for you to adjust. It’s a lot more fun when you feel comfortable and have someone to talk to.
What is your gender and age? There are fitness places geared toward a specific gender. For instance, “Curves” and “Ladies Workout Express” are only for women. Go to each fitness center within a reasonable driving distance of your work or home and ask them for a tour. Look at
the people that are working out, are those people like you? Do you look like you would fit in with these people? “Fitting in” will also motivate you to keep going.
Time is also a consideration. Is your fitness center open during times that are convenient for your schedule?
Do you need childcare? Many fitness clubs offer childcare.
Will the staff meet your needs? If you are joining to lose weight, you may want a nutritionist on staff. Maybe you feel you need a certified personal trainer to keep you on track. Also, will there always be a staff member around to help you learn the equipment?
The fitness center may have a contract. Read this contract or ask questions about it. Some good questions to ask…
Are there any up-front fees?
What is the duration of the contract?
Is there any way to get out of the contract if I need to?
What exactly does the membership fee cover? For instance, will it cover childcare, use of the pool, locker, towels, etc.
We lead such busy lives. Finding time for yourself can be difficult. If you are a mother, wife, husband, father, or you work, then you have commitments to other people. To keep those commitments, you need to make time for your own health.
Come and visit the NutriCounter web site for more
information on how nutrition influences weight loss, diabetes, pregnancy,
heart disease and more!
http://www.nutricounter.com
About the Author
Please use this article in your ezine or on your site. Just include the last paragraph with our URL. Please email renee@napuda.com if you use it. Thanks.
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