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A Quick And Easy Guide To Indoor Rowing Machines
Did you know that rowing is one of the best exercises for developing aerobic fitness? Not only does working out with rowing machines or rowing ergometers allow people to develop their cardiovascular system, but they also place considerable demands...
Exercise Smarter Not Harder - 10 ways to make consistent progress all the time in your exercise plan!
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, and former employee of Kathy Smith. For twenty years I have been able to keep my body fat levels lower than most, and consistently exercise five...
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Here are a few free tips on losing weight that really work. Starting with your behavior, you need to start thinking thin and realizing that weight loss begins in your mind. Keep a positive attitude, set realistic weight loss goals, keep a food...
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When chicken soup was the preferred antidote for the common cold
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Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.
Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss.
Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories.
These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods.
Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat
any of these foods until you feel satisfied without feeling guilty.
Here are a few examples of fat burning compatible foods and negative calorie foods:
· Fruits: oranges, pineapples, grape fruit, and cantaloupe
· Vegetables: broccoli, cabbage, green beans and onions
· Breakfast foods: Oatmeal, low-fat milk and whole grain cereal
· Spicy foods: cayenne peppers and most Chile peppers
· Meats: Turkey, Chicken and lean beef
· Fish: Tuna and Salmon
· Beverages: Coffee, Green Tea and Black Tea
Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
About the Author
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
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