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Can Women Still Exercise While Raising A Family?
Exercise & Keeping Fit While Having A Family By Phil Beckett Copyright © Physique Concepts Inc. Do you know how to quickly and easily adapt your eating and exercise habits so you can achieve the results you want and deserve, and still have the time...
Great Fast Weight Lifting Routines
Here are some basic routines that I find can really push your muscles and your stamina. I've been lifting weights for a number of years, so I've done a lot of experimenting over that time. These workouts can be especially useful if you are limited...
Is A Treadmill The Right Exercise Equipment For You?
The #1 fear people have when buying a treadmill is that they won't use it. (That's the #1 fear when buying any piece of exercise equipment).
They know that a treadmill can help them lose weight, get fit, burn extra calories and reach their...
The Mediterranean Diet Full Flavored Foods Help You Lose Weight
For everyone who’s been on a diet themselves or knows someone who’s been on a diet, you know how bland the food can be sometimes. With foods like rice cakes it’s no secret why you lose weight, if the foods taste like carboard.
For everyone who’s...
Treadmill Buyers Guide
Treadmills, nowadays, could cost you thousands of dollars so purchasing an unreliable one would prove costly. But hopefully, through this article, you'll learn how to differentiate a high quality treadmill from a poor one.
This article is...
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Fat Burning Compatible Foods
Fat burning compatible foods seem to be a popular topic around the gym these days. We also hear a lot about negative calorie foods which are considered a part of fat burning compatible foods. So if you are wondering what all the hype is about here is a simple explaination.
Fat burning compatible foods and negative calorie foods require more energy for your body to break down, absorb and then use than the actual calories that they contain. Eating these foods requires the body to create a calorie deficit that may help with weight loss.
Fat burning compatible foods are high in fiber, high in water content, and low in fat. They have a strong metabolism-boosting impact on the body and speed up the rate at which your body burns calories.
These foods require the metabolism to rev up and use the stored energy and fat to help in the digestion process. They are very healthy for you and you are probably already eating a lot of these foods.
Because these foods are considered to be fat burning compatible foods, there are no caloric limits. That means you may eat
any of these foods until you feel satisfied without feeling guilty.
Here are a few examples of fat burning compatible foods and negative calorie foods:
· Fruits: oranges, pineapples, grape fruit, and cantaloupe
· Vegetables: broccoli, cabbage, green beans and onions
· Breakfast foods: Oatmeal, low-fat milk and whole grain cereal
· Spicy foods: cayenne peppers and most Chile peppers
· Meats: Turkey, Chicken and lean beef
· Fish: Tuna and Salmon
· Beverages: Coffee, Green Tea and Black Tea
Fat burning compatible foods and negative calorie foods are easily implemented into your everyday diet and are healthy and delicious.
Copyright © 2005 Treadmill Info.com All Rights Reserved.
About the Author
This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html
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