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Free Weights vs. Exercise Machines
Anyone who has ever been in a gym before is familiar with the gleaming banks of shiny exercise machines. Coming in all shapes and sizes, they are usually cause for the newcomer to the gym to pause and ask, “What IS all of that stuff?” Well,...
Nutrition and the fats myth.
Looking at your belly you probably might have felt that the real enemy is the fat. Nope, there are two kinds of fats, the unsaturated fats and the saturated .
It's the saturated fat that is the real enemy and that we don't want.
We do not want...
Rationale for Creating the First "Un-Cereal™"
The advent of agriculture about 10,000 years ago and the subsequent scale-up to mass feeding made possible by the Industrial Revolution solved problems of quantity but not quality. Average life span has increased paralleling these changes, due in...
Summertime Fitness, Exercise On the Go
Whether you’re a seasoned athlete who’s been training all your life, or just getting started on a new exercise program, finding time to workout when the warm weather hits can become a rather daunting challenge. From ballgames to backyard...
Weight Training Equipment Choices - How To Decide Between Free Weights And Weight Training Machines
Once you have made the decision to invest in weight training equipment for your home gym, the next step is to determine which kind of equipment to buy. Most fitness enthusiasts who want to include a weight training routine as part of their overall...
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Home Exercise Equipment – Start Planning now for Winter
Most of us have a tendency to gain a few pounds in the winter due to inactivity. Losing the added weight gets tougher and tougher every spring because our bodies don’t bounce back like they used to. There are some simple solutions to keeping the weight off in the winter that will aid you in your quest of a healthier body, by reducing the stress of seasonal weight gain.
- Walking is still considered to be one of the best activities for health. It is the most natural form of exercise, and anyone can do it, regardless of fitness level. A treadmill is great for indoor walking or running. They are available for any skill and financial desire.
- Elliptical trainers are quickly becoming as popular as treadmills. The action is basically the same, but elliptical machines provide a lower impact workout to the joints. Priced similar to the treadmills.
- Yoga and pilates workouts are becoming more embraced in record numbers. Combining flexibility, balance, and strength, the exercises are quite appealing to many. At home or in the gym, yoga and pilates provide a better workout than you think. Fitness balls and free weights can be added for more resistance.
- Rebounders or mini-trampolines. The small trampolines have been popular fitness equipment for about ten years. Rebounders work the body at the cell level and offer wonderful benefits in building
skeletal and bone structure
- Free weights and strength building equipment has and probably will always be popular. Weight benches and universal machines are relatively inexpensive and last for many years. If you have room in your home, they are definitely worth it.
As you can see, there are plenty of fitness options out there for taking advantage of. Perhaps the most important factor in maintaining weight is goal setting. Many times, our weight gets out of control before we realize it. Managing a healthy diet and getting some sort of exercise is important to all of us.
Setting good goals and writing them down is crucial. Place your goals where you will see them throughout the day, in the bathroom, on the refrigerator, or on your computer monitor. Finding a healthier body is about making healthy choices and learning a new lifestyle. An open mind to healthier foods and motivation to exercise will set you on the right path. There are many easy weight management solutions that anyone can do to maintain a healthy body and mind.
About the Author
Robb Ksiazek is a successful author and publisher for Body-Mass-Index-4U.com. He has researched and written hundreds of articles in the area of weight management and healthy lifestyles. He believes the combined mind, body, and soul approach is the key to a fulfilling life.
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