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Epic T60 treadmill a commercial grade treadmill
Epic T60 treadmill is a treadmill brand manufactured by Icon Health and Fitness, Inc. Icon basically brought the Epic brand back to life for a few retail chains, the most recognized being Costco. The Epic T60 treadmill is made exclusively for...
Exercise and Diet
A good many men and women are paying out good money -- sometimes thousands of pounds -- to purchase home fitness and personal gym equipment.. They’ve abandoned public health clubs and gyms in favor of working out in the privacy of their own homes. ...
Home Exercise Programs Designed For Weight Loss
Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you...
Oregano Oil - Nature's Antibiotic and Anti-fungal
Used both topically and internally, oil of oregano is a potent, natural antiseptic. Researchers have found that it is very effective specifically in fighting yeast, bacterial and fungal infections. Not to be confused with the spice oregano, which...
What To Do Before Buying A Treadmill
Considering buying a treadmill? There are several factors to consider before deciding on which treadmill make and model.
Belt size, speed, horsepower, displays, deck cushioning - all of these aspects can influence your choice from the large...
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How To Keep Your Body Fit
Fitness is just as imperative as health. As a matter of fact, fitness is linked directly with your health. If you are not taking care of your body, you will get sick. Here are some great suggestions that will help you to keep your body fit:
1. Bicycling
It is a sad thing that many people do not take advantage of this excellent option for exercise. Bike riding exercise your body and build a stronger cardiovascular system. Also, it allows you to get out and enjoy nature and fresh air.
2. Jogging or Walking
Both jogging and walking are wonderful ways to get fit. They tone the muscles, relieve stress, create a healthier heart, and improve lung capability.
3. Swimming
Swimming is an exceptional way to get into and stay in shape. Swimming will help you tighten your body, lose weight, and get a good overall workout.
4. Tennis
Tennis is a great way to exercise. Just running after the ball alone will help get you into shape. This is a great way to strengthen your cardiovascular system and lose weight.
5. Dancing
Dancing is so much fun and as long as you are moving, it really does not matter what type of dance or music. The whole idea is to move your body. Dancing has long been recommended as an avenue to fitness.
6. VCR
If you have a VCR or DVD, try sticking in some good workout tapes. Even taking 15 minutes every day to workout will get you started. Try that for two weeks and you will be surprised at
the results.
7. Abdominal Crunches
Crunches have long been a favorite for many athletes for the very reason that they work. Lying on your back with knees bent, keeping feet flat on the floor, cross your hands across your chest and then curl your torso, rolling from your sternum toward your hips. Do this slowly and start out with a set of ten crunches in three reps. As you get accustomed to these, you can increase both the number of sets and reps.
8. Squats
Squats are excellent for glutes, hamstrings, quads, and calves. With your feet standing firm and spread apart about two feet, bend your knees slightly. Then, very smoothly, you will squat toward the floor without going all the way down.
9. Tricep Press
For an Overhead Tricep Press, standing on the floor with your feet about two feet apart, knees slightly bent, you will extend your arms over your head. Keep your elbows locked and then very slowly lower your hands behind your head. You want to do this with some type of weight, but small weights like one to five pounds.
About the Author: Visit Home Fitness Equipment Center for the latest news and information about home fitness exercise equipment. http://www.home-fitness-equipment-center.info/
Source: www.isnare.com
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