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Countdown To A New You!
As the New Year quickly approaches, one of the resolutions topping lists again this year will be to lose weight and get fit. So many folks will start out gung-ho, completely devoted to the fitness cause, yet fizzle out before spring approaches. What...
Dave's Shave Tips
Guys (and maybe ladies too), I have some good news about shaving. You have probably experienced some of the hassles and problems of this chore and are familiar with its inherent potential for being very annoying.
You may be frustrated with...
Treadmill Choosing Tips
What treadmill model should I choose? – this is the questions more and more people who want to exercise at home are asking themselves. Well it really depends on how much you will use it, where you will use it and how much money you have. When...
Weight Loss - What Is The Best Way To Lose Weight?
The best way to lose weight is to eat fewer calories and
increase your physical activity. Experts suggest aiming for a
weight loss goal of about a pound a week.
1. Set Realistic Goals The first step to weight loss is setting
a realistic...
What is Self Mastery? - Part 2
To continue with our overview of the physical component of self mastery, it goes without saying that walking is a valuable aerobic exercise - but you have options. You can use a bicycle for nice days, or use indoor aerobic exercise equipment for use...
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Joseph Pilates: The Man behind the Movement
Joseph Pilates : The Man behind the Movement
Joseph Pilates was born in Düsseldorf, Germany in 1880. He was a frail young boy, who suffered from asthma, rickets, and rheumatic fever. In order to overcome his weakened state, he studied body building, skiing, diving, and gymnastics. In time, he developed his own series of exercises.
He moved to England in 1912, and spent much of his time working as a circus performer and a boxer. Eventually, he started teaching self defense methods to a group of police detectives from Scotland Yard. In 1914, at the outset of World War I, he was interned at a camp in Lancaster as an “enemy alien”. While in the camp, he spent a great deal of his time developing his exercise techniques.
After his release, Joseph returned to Germany and began teaching his method to dancers. He decided to leave Germany when he was asked to teach his exercise methods to the German Army. In 1926, he emigrated to America and took up residence in New York. He met his wife, Clara, on the voyage. Joseph and Clara opened a fitness studio in New York City, and shared an address with the New York City Ballet.
Joseph spent the remaining years of his life operating his studio. The nature of his work in those years was more akin to a physiotherapist for dancers than an exercise instructor for the masses. He also spent a considerable amount of time designing and constructing exercise equipment for use in his programs.
Joseph Pilates was one of the first fitness instructors to advocate the mind-body connection, which consisted of both physical and mental training
to achieve the desired results. His method consists of slow, deliberate movements combined with breathing and a focus on the abdomen, lower back, and buttocks.
As quoted from his 1945 book, Return to Life with Contrology, he states that “Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
Joseph Pilates passed away in 1967. The studio is still in operation today.
About the author:
Harriet Spinzer is a history student and Pilates enthusiast. When she is not consumed with her studies, she likes to stretch and stuff. When she is not tangled up in her “Reformer”, she like to write freelance articles for websites such as http://www.pilatesinsight.com– a site that offers information about pilates - http://www.pilatesinsight.com/,pilates equipment - http://www.pilatesinsight.com/pilates-equipment/pilates-equipment.aspxand pilates chairs - http://www.pilatesinsight.com/pilates-equipment/pilates-chairs.aspx.
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