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A Natural History Of Trampolines
Walrus skins - It has been said that the first type of trampolining was done by the Eskimos who used to toss each other up into the air on a Walrus skin; something like the sheet used by firemen to catch people jumping out of the windows of houses...
A Treadmill Reader Rack - What Is It And What Does It Do?
A treadmill reader rack is a generic term for the basket which holds the varying amounts of instruments that the modern day treadmill offers the consumer as part of accessory pack that comes with your treadmill. Bearing in mind the cost of a...
Instant Weight Loss Strategies That Anyone Can Use
You've probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when...
Strong To The Core of Your Being - The Benefits Of Core Training
If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthening the core can realize tremendous ...
The Mediterranean Diet Full Flavored Foods Help You Lose Weight
For everyone who’s been on a diet themselves or knows someone who’s been on a diet, you know how bland the food can be sometimes. With foods like rice cakes it’s no secret why you lose weight, if the foods taste like carboard. For everyone who’s...
 
Review of Curves

Review of Curves
by Renee Kennedy

Overview: According to their web site, Curves is the largest fitness
franchise in the world. Curves offers a 30 minute circuit training course.
They have 13 pieces of equipment. All of the equipment is hydraulic, there
are no weights to add or remove. The object is to keep the heart rate going
so half of the time you are doing aerobics on boards or steps and half the
time you are using strength training equipment.
Goals of the Members: Losing inches is the main goal of the members at this
fitness club.

Cost: $29 per month for a minimum of 12 months. An up front fee of $149 but
frequently they run specials and the up front fee may only be $75, you would
need to call your nearest facility to see what special prices they are
offering.

Time Needed: 30 minute routine 3-6 times per week. The amount of days that
you decide to go will depend on your individual goals which


the staff will
help you set.

Gender and Age Group: Ladies only. The age group of the place we interviewed
was from 25 – 75.

Motivation: They help you determine your individual goals and then they
measure you every month. The staff is trained to keep you going strong while
you're exercising. They also have contests.

Fitness Strategies: Aerobic, flexibility, and strength training.

Risk of Injury: Limited risk of injury if you follow the instructions and
use the equipment properly.

Nutritional Information: No nutritionist on staff.

Contact Info:
For the center nearest you, call 800-848-1096 or visit the
Curves Website at http://www.curvesinternational.com

Come and visit the NutriCounter web site at
http://www.nutricounter.com
for more fitness center reviews.

About the Author

Please use this article on your site or in your ezine.
email renee@napuda.com if you use it. Thanks!

 

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Home - Elite Fitness
A New Zealand company providing a large range of fitness equipment for both home and commercial applications.
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New & Remanufactured Fitness Equipment at Fitness Plus
Fitness Equipment Depot is the source for all your fitness equipment needs.
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