|
|
|
16 Tips to Looking + Feeling Great
Do you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more...
Have a Ball With Stability Ball Exercise
Whether you call them a stability ball, swiss ball, or exercise ball, there are so many great benefits to exercising with a stability ball in your home workouts.
Stability Ball Benefits
Besides providing balance training, (an often...
How to Evaluate Your Body Composition
What Does It Mean to Be Lean?
How to Evaluate Your Body Composition
Many people believe that scale weight is the primary determinant of whether or not they are fit. That belief has resisted not only the test of time but a lot of the true...
Measuring and Monitoring Your Bodyfat: Improves Overall Health
With so many diets and fads being offered on the market today, it is no wonder why people are not just confused about weight loss and health, but in many cases, actually doing their body more harm than good. Unfortunately, one of the aspects of...
The Best Free Weight Loss Program for natural weight loss
The best things in life are free and that is truly the case when it comes to planning your weight loss program.
Whatever you do, don't waste your money on diet patches, pills and potions - they may harm you and they will certainly harm your...
|
|
| |
|
|
|
|
|
|
Skiing And Fitness Observations From Vail
The following are some miscellaneous observations from my current ski trip at Vail.
Functional training is excellent physical preparation for skiing. I’ve definitely noticed a big improvement in my skiing and my “comfort factor” on the slopes since I started functional training with a personal trainer. Ski lessons are also extremely important, but they will only take you so far if you are not in good shape. Functional training, with its emphasis on core strength, dynamic conditioning and plometrics is ideally suited to improving your skiing and allowing you to feel more comfortable and safe on the slopes.
Physical therapists “get” the importance of using functional fitness equipment for rehabilitation and injury prevention in sports and just in every day living. As an example of this, on the local Vail TV channel there was a good basic demonstration of the use of the fitness ball (sometimes called a Swiss ball or exercise ball) by a physical therapist.
Anecdotal evidence provides an understanding of why Colorado is one of the fittest states. On my way to slopes this morning, walking down a steep road to the lifts, I passed a runner in full winter gear running up hill at a good clip on hard snow pack. She had a standard poodle running along side and appeared to be just out for a normal exercise with her pet. The physical exertion involved in running up
hill at an elevation of 8,200 feet, in extremely cold weather on a slippery surface is significant. You won’t see the average person doing this kind of physical activity in too many other states.
A solid core warm up before skiing is helpful. I normally do about 10 minute of light functional conditioning just before suiting up to head out to the slopes. It’s enough to improve flexibility and activate the core but not enough to wear you out before skiing. It seems to make a difference in my skiing.
Generally speaking, this is a great time to be in Vail as snow conditions are excellent but the holiday crowds have not yet descended. Many of Vail’s famous runs were empty today. There were no lift lines. There was powder and packed powder throughout the mountain. Vail continues to offer some of the best skiing terrain in the US and the owners continue to re-invest in the mountain to improve facilities and the overall winter experience.
About the Author: For information on fitness and health products,fitness equipments,stability ball exercises and bosu ball,please visit http://www.getfitsource.com
Source: www.isnare.com
|
|
|
|
|
| Exercise equipment and fitness equipment for sale. New and used at ... |
| Offers a large selection of both strength and cardio fitness equipment. |
| www.bigfitness.com |
|
| Buy fitness equipment, treadmills, rowing machines, gym equipment ... |
| Simply fitness equipment: treadmills, rowing machines, gym equipment, elliptical trainers and more fitness equipment deals online uk. |
| www.simplyfitnessequipment.co.uk |
|
| Nautilus® Fitness Equipment - Home |
| Features all of the latest Nautilus commercial fitness equipment and related fitness links. |
| www.nautilus.com |
|
| Fitness Equipment, Workout, Fitness Program, Fitness Articles ... |
| Fitness Equipment, Workout, Fitness, Fitness Forum, Fitness Program, LA Fitness, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training. |
| www.fitness.com |
|
| Compare Fitness Equipment - Buy Sports Equipment & Outdoor Gear at ... |
| Buy Fitness Equipment at BizRate. Read exercise equipment reviews & fitness store ratings. Compare prices on treadmills, home gyms, & workout clothes. |
| www.bizrate.com |
|
| Gym Source fitness and exercise equipment. treadmills, elliptical ... |
| Manufacturer and wholesaler of bikes, elliptical, steppers, treadmills, home gym and multi function trainer. Also provides site design service. |
| www.gymsource.com |
|
| Leisure Fitness - Home Gyms, Fitness Equipment & Fitness Accessories |
| Home Gyms, Fitness Equipment and Fitness Accessories. Find the home gyms that suit your needs best, along with fitness equipment and fitness accessories ... |
| www.leisurefitness.com |
|
| Life Fitness |
| The World Leader In Commercial and Home Fitness Equipment. Life Fitness. United States and Canada · Australia · Benelux (Dutch) ... |
| www.lifefitness.com |
|
| fitness equipment : buy fitness equipment and exercise equipment ... |
| A comprehensive range of exercise and fitness equipment for home and commercial use. |
| www.powerhouse-fitness.co.uk |
|
| FreeParking - Parked Domain: fitnessequipment.co.nz |
| fitnessequipment.co.nz Is currently Parked for FREE with Freeparking. Register your Domain Names through FreeParking from $39.95 and take advantage of the ... |
| www.fitnessequipment.co.nz |
|
| Home - Elite Fitness |
| A New Zealand company providing a large range of fitness equipment for both home and commercial applications. |
| www.elitefitness.co.nz |
|
| New & Remanufactured Fitness Equipment at Fitness Plus |
| Fitness Equipment Depot is the source for all your fitness equipment needs. |
| www.fitnessplus.com |
|
| Exercise and Fitness Equipment, Home Gyms, Used Fitness Equipment ... |
| Find products and more up to 60% off at the largest fitness equipment store on the Internet. Featuring new and used fitness equipment for the home, ... |
| www.gymcor.com |
|
| Treadmill Hire, Fitness Equipment Hire, Elliptical Trainers ... |
| Hire treadmills and fitness equipment from the UK fitness equipment hire specialists treadmill hire, elliptical hire, exercise bike hire & rower hire- ... |
| www.hirefitness.co.uk |
|
| Power Systems Fitness Equipment Sports Training Exercise Equipment |
| Since 1986, Power Systems, Inc. has been a leading provider of health, sport performance, and fitness equipment. Power Systems supplies coaches, ... |
| www.power-systems.com |
|
| Afton Health And Fitness Equipment |
| Supplies treadmills, ab rollers, exerbikes, home gyms and nutritional supplements. |
| www.healthclubindia.com |
|
| Fitness Equipment - compare Fitness Equipment prices on Kelkoo UK |
| Are you searching for Fitness Equipment? Compare Fitness Equipment prices on Kelkoo UK and find best offers from the UK Fitness Equipment shops. |
| sport.kelkoo.co.uk |
|
| Buy fitness equipment, treadmills, exercise equipment, Home gym ... |
| Exercise, gymnastics, aerobic and fitness equipment, water gear, boxing and martial arts gear. Salisbury, NC, US. |
| www.fitness-equipment.com |
|
| Mega Fitness The Sports and Exercise Equipment Super Store |
| In addition to our NEW commercial strength equipment, we also specialize in remanufactured commercial fitness equipment such as Treadmills, Exercise Bikes, ... |
| www.megafitness.com |
|
| FitnessZone |
| Offers wide selection of fitness equipment, free fitness profiles, weekly articles, and a gym locator. |
| www.fitnesszone.com |
|
|