|
|
|
6 Advantages of Free Weights Over Exercise Machines
Meet Sarah.
About a year ago, Sarah saw an infomercial about a "multi-unit" workout machine. The announcer called it a "revolutionary" piece of equipment, claiming that people would see results in "just 2-4 weeks". It exercised all major...
A Natural History Of Trampolines
Walrus skins - It has been said that the first type of trampolining was done by the Eskimos who used to toss each other up into the air on a Walrus skin; something like the sheet used by firemen to catch people jumping out of the windows of houses...
An Introduction to Heart Rate Monitors
A heart rate monitor is a contraption which lets users of fitness machines take note of their own pulse rate while training. The heart rate monitor typically comprises two constituents - a receiver and a strap. The strap applies electrodes to...
Can Home Fitness Get Better Results Faster Than A Gym?
Deciding on a home fitness regime is one that will take a bit of planning and dedication. In short…home fitness does get results just as fast but of course depends on effort and knowing what to do.
It would be most beneficial to first go to a...
Your Health and Your Weight
Healthy Living Through The Ages! Like a good friend, a good attitude towards fitness and nutrition doesn't abandon us as we age. It matures right along with us, evolving as our lives change. That means we don't have to give up the activities or...
|
|
| |
|
|
|
|
|
|
Treadmill Weight Loss - 5 Ways A Treadmill Helps You Lose Weight
So why are treadmills still the #1 home exercise machines with shoppers? And why are they the most popular equipment at the gym? Because they get results!
Here are the top 5 ways your home treadmill can help you lose weight and get the body of your dreams:
#1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom
We all know that in order to lose weight, get firm and fight gravity's pull, exercise is a must. But what do you do if you don't LIKE working out?
What if you get bored or don't like logging hours in the gym with all those muscle boys or short-shorts women?
One viable option is the home treadmill, because of all the things it allows you to do to FORGET that you are exercising in the first place!
You can set it up in front of the television and watch your favorite episode of ER or Oprah. An hour will fly by and you won't even notice that you've been walking (or running)!
Many treadmills also come with a magazine or book rack. What about walking uphill (a MEGA calorie burner) while reading your favorite mazagine or novel?
How easy is that?
And the more you enjoy your workout (or the more you can forget that you're exercising) , the more time you'll spend burning calories on your treadmill.
#2: The Treadmill is Unmatched For Workout Versatility.
Most funky fly-by-night exercise gadgets only allow you to do one thing. One repetitive motion that your body quickly adapts to (and that means less calories burned.)
A treadmill - on the other hand - gives you a lot of workout versatility so your body continues to be challenged to burn calories.
If you're just starting an exercise program you can start with a slow walk and then speed it up as your body gets into better shape. If you're training for a marathon, you can run at a steady pace and even build in sprints.
You can power walk or do a slow steady jog. Many treadmills will let you walk uphill. Some even come with handweights so you can build in upper body exercise as well.
There are countless ways you can vary your workout with a treadmill so that you continue to challenge your body and burn calories.
#3: A Treadmill Helps You Burn MORE Calories by Increasing Your Exercise Frequency
A 3 year study conducted by the University of Stanford's Graduate School of Business has found that consumers are overpaying for gym services.
The study concludes that most people overestimate how often they will use their gym membership and that most don't visit the gym often enough to justify their membership costs.
Perhaps the reason may be that many people just don't have the time to go. But here's where a home treadmill can help you actually increase your workout time and frequency.
Experts tell us that two 15-minute workouts can give us the same
exercise benefits as one 30-minute workout.
A treadmill allows you to split your workouts up into mini-workouts and still burn just as many calories!
Maybe you want to go for a 15 minute wake-up walk in the morning. Maybe it's a 20-minute light jog at lunch. What about a 10-minute power walk just before dinner to curb your appetite or fight night-time boredom?
Whether it's 5 minutes, 10 minutes, 15 or 20, it all adds up in weight loss. With a treadmill, YOU'RE in charge of your workout time.
#4: A Home Treadmill Gives You the Benefit of All-Year-Round ANY Time Exercise
Ok, here it is - one of the MOST IMPORTANT benefits of having a home treadmill:
CONVENIENCE, CONVENIENCE, CONVENIENCE
If you live in northern climates you know that walking or jogging in the snow and ice is NOT fun. What about when it's raining? Scratch exercise off the list.
A home treadmill can be one of the best exercise comforts around because you can use it regardless of the weather or time of day.
AND you can also exercise in any type of clothing that you want (no worrying about wearing that ratty t-shirt to the gym!).
#5: By Using the Large Muscles in Your Legs, A Treadmill Helps You Burn MAJOR FAT Calories
A recent Woman's World article made the startling claim that, contrary to popular belief, gentle walking is one of the BEST ways to burn fat.
Why?
It seems that gentle walking allows your body to go STRAIGHT to the fat stores for energy instead of first depleting your sugar (glycogen) stores (used by your body for quick energy).
Not only that, there's been countless studies including one by the American Medical Association, that rank a treadmill as the #1 cardiovascular machine for losing weight and burning calories.
Working the larger muscles in your legs burns maximum calories which means more weight lost. You can even increase your calories-burned by walking uphill which uses even more muscles.
Given all their benefits it's no wonder that treadmill sales have continued to skyrocket over the past five years with more and more people starting their own fitness and weight loss programs at home.
So if you want to lose weight and get into great shape, a treadmill can be an excellent investment to help you to achieve your goals. No matter what you decide be sure to have fun and make your health a priority!
About the Author: Kathryn O'Neill is the chief editor for Treadmill Review, a consumer oriented website reviewing top home treadmills. For more buying tips, brand reviews, and best buys visit http://www.TreadmillReview.net
Source: www.isnare.com
|
|
|
|
|
| Exercise equipment and fitness equipment for sale. New and used at ... |
| Offers a large selection of both strength and cardio fitness equipment. |
| www.bigfitness.com |
|
| Buy fitness equipment, treadmills, rowing machines, gym equipment ... |
| Simply fitness equipment: treadmills, rowing machines, gym equipment, elliptical trainers and more fitness equipment deals online uk. |
| www.simplyfitnessequipment.co.uk |
|
| Nautilus® Fitness Equipment - Home |
| Features all of the latest Nautilus commercial fitness equipment and related fitness links. |
| www.nautilus.com |
|
| Fitness Equipment, Workout, Fitness Program, Fitness Articles ... |
| Fitness Equipment, Workout, Fitness, Fitness Forum, Fitness Program, LA Fitness, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training. |
| www.fitness.com |
|
| Compare Fitness Equipment - Buy Sports Equipment & Outdoor Gear at ... |
| Buy Fitness Equipment at BizRate. Read exercise equipment reviews & fitness store ratings. Compare prices on treadmills, home gyms, & workout clothes. |
| www.bizrate.com |
|
| Gym Source fitness and exercise equipment. treadmills, elliptical ... |
| Manufacturer and wholesaler of bikes, elliptical, steppers, treadmills, home gym and multi function trainer. Also provides site design service. |
| www.gymsource.com |
|
| Leisure Fitness - Home Gyms, Fitness Equipment & Fitness Accessories |
| Home Gyms, Fitness Equipment and Fitness Accessories. Find the home gyms that suit your needs best, along with fitness equipment and fitness accessories ... |
| www.leisurefitness.com |
|
| Life Fitness |
| The World Leader In Commercial and Home Fitness Equipment. Life Fitness. United States and Canada · Australia · Benelux (Dutch) ... |
| www.lifefitness.com |
|
| fitness equipment : buy fitness equipment and exercise equipment ... |
| A comprehensive range of exercise and fitness equipment for home and commercial use. |
| www.powerhouse-fitness.co.uk |
|
| FreeParking - Parked Domain: fitnessequipment.co.nz |
| fitnessequipment.co.nz Is currently Parked for FREE with Freeparking. Register your Domain Names through FreeParking from $39.95 and take advantage of the ... |
| www.fitnessequipment.co.nz |
|
| Home - Elite Fitness |
| A New Zealand company providing a large range of fitness equipment for both home and commercial applications. |
| www.elitefitness.co.nz |
|
| New & Remanufactured Fitness Equipment at Fitness Plus |
| Fitness Equipment Depot is the source for all your fitness equipment needs. |
| www.fitnessplus.com |
|
| Exercise and Fitness Equipment, Home Gyms, Used Fitness Equipment ... |
| Find products and more up to 60% off at the largest fitness equipment store on the Internet. Featuring new and used fitness equipment for the home, ... |
| www.gymcor.com |
|
| Treadmill Hire, Fitness Equipment Hire, Elliptical Trainers ... |
| Hire treadmills and fitness equipment from the UK fitness equipment hire specialists treadmill hire, elliptical hire, exercise bike hire & rower hire- ... |
| www.hirefitness.co.uk |
|
| Power Systems Fitness Equipment Sports Training Exercise Equipment |
| Since 1986, Power Systems, Inc. has been a leading provider of health, sport performance, and fitness equipment. Power Systems supplies coaches, ... |
| www.power-systems.com |
|
| Afton Health And Fitness Equipment |
| Supplies treadmills, ab rollers, exerbikes, home gyms and nutritional supplements. |
| www.healthclubindia.com |
|
| Fitness Equipment - compare Fitness Equipment prices on Kelkoo UK |
| Are you searching for Fitness Equipment? Compare Fitness Equipment prices on Kelkoo UK and find best offers from the UK Fitness Equipment shops. |
| sport.kelkoo.co.uk |
|
| Buy fitness equipment, treadmills, exercise equipment, Home gym ... |
| Exercise, gymnastics, aerobic and fitness equipment, water gear, boxing and martial arts gear. Salisbury, NC, US. |
| www.fitness-equipment.com |
|
| Mega Fitness The Sports and Exercise Equipment Super Store |
| In addition to our NEW commercial strength equipment, we also specialize in remanufactured commercial fitness equipment such as Treadmills, Exercise Bikes, ... |
| www.megafitness.com |
|
| FitnessZone |
| Offers wide selection of fitness equipment, free fitness profiles, weekly articles, and a gym locator. |
| www.fitnesszone.com |
|
|