|
|
|
Cross Training
One of the biggest misconceptions about exercise is that there is "one" program that works for someone all the time. People think that they need to get on a particular workout program and just keeping doing that program over and over again....
From Price to Performance – Top Treadmills Reviewed
From Price to Performance – Top Treadmills Reviewed
A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a...
Home Exercise Equipment: The Best Gym at Minimal Price!
Exercising at home can be just as successful as training at a gym if you know what you’re doing. There are all types of home exercise equipment out on the market and every one of them claim to be answer to your prayers.
The truth is, all...
The Gym - And Why There Are Better Ways Of Keeping Fit
The rise of the gym and health club has been unstoppable in recent years. There’s now a multi-million pound industry focused around state of the art gyms & health clubs across the globe. And yet, we have never been as unfit or unhealthy as we are...
What Are The Main Benefits Of Trampoline Exercise ?
Many people might look at someone bouncing on a trampoline and wonder what all the excitement is about. But the truth is, trampolines are great for physical fitness of children and adults, as well as for influencing other things such as balance. ...
|
|
| |
|
|
|
|
|
|
Use Winter To Fuel Weight Loss
If you live in a cold weather spot, you should take advantage of every season to increase your fitness levels and get into better physical conditioning.
Winter can be a particular challenge because most people tend to want to "hibernate" when it gets dark early and it's snowy and cold. That is understandable, but there are a lot of great winter sports and activities that are fun and burn calories. This will add variety and spice to your regular work out routine, and burn a few extra calories.
Here are some great ways to have fun in the snow.
Sledding. Not really a winter sport, but is a very good cardio workout after you've walked up a hill in snowgear a few dozen times. This is a great way to spend family time if you have kids or just want to be a big kid yourself.
Skiing. Cross Country and Downhill skiing are both great ways to work out your entire body. Especially your legs. If you are new to skiing, you may want to consider cross country or taking a few lessons if you decide to go ownhill. Most ski lodges and resorts have trained professionals that will work with you on smaller hills, known as "bunny hills", teaching you how to control the skiis with your feet and legs. You won't have to spend a ton on equipment to try it because many of these places offer ski rental. Skiing can burn hundreds of calories an hour, and you'll be ready to relax at the end of the day.
Snowshoeing. This is similiar to cross country skiing, but instead of wearing a ski
to glide through snow, you use a special shoe that distributes your body weight so you don't sink in. Traditionally these are made of hardwood and leather straps, attached to the foot.You also use poles to help keep your balance and make your way through the snow. This is a very mild way to enjoy the winter without risking injury.
Tobagganing. This is a real challenge if you have to carry the tobaggan. They are heavy and require at least 2 people to carry one.
A good old fashioned snowball fight. Nothing like running, ducking and diving from flying balls of snow!
Before getting involved in any winter sport, you'll need to gear up. Chances are you have most of these things already. You'll need a hat, gloves or mittens, and a scarf. You may want to consider investing in a snowsuit or wear layers to protect against the wind and cold.
Sunglasses or protective eyewear are a great idea, too.
Applying lotion will help prevent dry skin, and lip protection will guard against chapped lips.
Don't let another winter get behind you without having some fun!
About the Author: Heather McLaughlin is the webmistress for http://www.featherish.com
A global weight loss, fitness and health forum.
Source: www.isnare.com
|
|
|
|
|
| Exercise equipment and fitness equipment for sale. New and used at ... |
| Offers a large selection of both strength and cardio fitness equipment. |
| www.bigfitness.com |
|
| Buy fitness equipment, treadmills, rowing machines, gym equipment ... |
| Simply fitness equipment: treadmills, rowing machines, gym equipment, elliptical trainers and more fitness equipment deals online uk. |
| www.simplyfitnessequipment.co.uk |
|
| Nautilus® Fitness Equipment - Home |
| Features all of the latest Nautilus commercial fitness equipment and related fitness links. |
| www.nautilus.com |
|
| Fitness Equipment, Workout, Fitness Program, Fitness Articles ... |
| Fitness Equipment, Workout, Fitness, Fitness Forum, Fitness Program, LA Fitness, Fitness Articles, Beauty Fitness, Weight Loss, Weight Training. |
| www.fitness.com |
|
| Compare Fitness Equipment - Buy Sports Equipment & Outdoor Gear at ... |
| Buy Fitness Equipment at BizRate. Read exercise equipment reviews & fitness store ratings. Compare prices on treadmills, home gyms, & workout clothes. |
| www.bizrate.com |
|
| Gym Source fitness and exercise equipment. treadmills, elliptical ... |
| Manufacturer and wholesaler of bikes, elliptical, steppers, treadmills, home gym and multi function trainer. Also provides site design service. |
| www.gymsource.com |
|
| Leisure Fitness - Home Gyms, Fitness Equipment & Fitness Accessories |
| Home Gyms, Fitness Equipment and Fitness Accessories. Find the home gyms that suit your needs best, along with fitness equipment and fitness accessories ... |
| www.leisurefitness.com |
|
| Life Fitness |
| The World Leader In Commercial and Home Fitness Equipment. Life Fitness. United States and Canada · Australia · Benelux (Dutch) ... |
| www.lifefitness.com |
|
| fitness equipment : buy fitness equipment and exercise equipment ... |
| A comprehensive range of exercise and fitness equipment for home and commercial use. |
| www.powerhouse-fitness.co.uk |
|
| FreeParking - Parked Domain: fitnessequipment.co.nz |
| fitnessequipment.co.nz Is currently Parked for FREE with Freeparking. Register your Domain Names through FreeParking from $39.95 and take advantage of the ... |
| www.fitnessequipment.co.nz |
|
| Home - Elite Fitness |
| A New Zealand company providing a large range of fitness equipment for both home and commercial applications. |
| www.elitefitness.co.nz |
|
| New & Remanufactured Fitness Equipment at Fitness Plus |
| Fitness Equipment Depot is the source for all your fitness equipment needs. |
| www.fitnessplus.com |
|
| Exercise and Fitness Equipment, Home Gyms, Used Fitness Equipment ... |
| Find products and more up to 60% off at the largest fitness equipment store on the Internet. Featuring new and used fitness equipment for the home, ... |
| www.gymcor.com |
|
| Treadmill Hire, Fitness Equipment Hire, Elliptical Trainers ... |
| Hire treadmills and fitness equipment from the UK fitness equipment hire specialists treadmill hire, elliptical hire, exercise bike hire & rower hire- ... |
| www.hirefitness.co.uk |
|
| Power Systems Fitness Equipment Sports Training Exercise Equipment |
| Since 1986, Power Systems, Inc. has been a leading provider of health, sport performance, and fitness equipment. Power Systems supplies coaches, ... |
| www.power-systems.com |
|
| Afton Health And Fitness Equipment |
| Supplies treadmills, ab rollers, exerbikes, home gyms and nutritional supplements. |
| www.healthclubindia.com |
|
| Fitness Equipment - compare Fitness Equipment prices on Kelkoo UK |
| Are you searching for Fitness Equipment? Compare Fitness Equipment prices on Kelkoo UK and find best offers from the UK Fitness Equipment shops. |
| sport.kelkoo.co.uk |
|
| Buy fitness equipment, treadmills, exercise equipment, Home gym ... |
| Exercise, gymnastics, aerobic and fitness equipment, water gear, boxing and martial arts gear. Salisbury, NC, US. |
| www.fitness-equipment.com |
|
| Mega Fitness The Sports and Exercise Equipment Super Store |
| In addition to our NEW commercial strength equipment, we also specialize in remanufactured commercial fitness equipment such as Treadmills, Exercise Bikes, ... |
| www.megafitness.com |
|
| FitnessZone |
| Offers wide selection of fitness equipment, free fitness profiles, weekly articles, and a gym locator. |
| www.fitnesszone.com |
|
|