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Home Exercise Workout Equipment
Life is busy. Between jobs, housework, family, and errands, the days fly by. Add into that the task of spending time going to the gym, and it just doesn't seem possible for a lot of us. Home exercise equipment and exercise videos are often a great...
Home Gyms Checklist: Are You In The Know?
I bet you're frustrated over the long lines at your local gym. Furthermore, I bet you don't appreciate being charged an extra $45 every month for a gym membership that you might not even use any more. Well, a home gym might just be the answer to...
Refurbished Treadmills – What Exactly Are They?
Refurbished treadmills are big business. Because treadmills can be so expensive there are many who can not afford to buy a new one. That’s where refurbished treadmills come in. But what exactly are refurbished treadmills? It’s not just because...
Training or Television? Working out when you're not Well
Copyright 2005 Tanja Gardner Understatement of the week: Creating an exercise routine you can actually stick to is not the easiest thing in the world. Corollary to understatement: Waking up sick on a day you’d planned on working out can be a tad...
What's The Best Way To Care For Your Trampoline ?
Your trampoline can be an expensive item, so it's important to properly care for it. Here's some useful tips : * Don't Let Kids sit/stand or play with the frame pads. The pad is a preventive in case the kids land too close to the frame. * Don't use...
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Wellness Terminology
There are many words today associated with wellness. Many of
those terms are new for readers, and some of the terms are
interchangeable between fitness, wellness, and health. So let's
take a minute to explain some of the terms you may see from time
to time.
Wellness itself is defined as the condition of good physical and
mental health, especially when maintained by proper diet,
exercise, and habits.
Meditation, an exercise recommended for everyone, but especially
those of use with hectic, stressful lifestyles, is defined as an
engagement in contemplation, especially of a spiritual or
devotional nature. Meditation has been shown to be an effective
method of lowering blood pressure, relieving stress, and
promoting overall good health, by simply reflecting upon our
day, and finding happiness within ourselves.
Fitness refers to the condition of our physical body and mental
fitness would of course be addressing our mental state. Often we
will join and participate in fitness centers that provide
personal trainers, and stationary fitness equipment. There are
numerous pieces of equipment available that perform many
different exercises to address specific areas of the body. The
best time to learn about this equipment is during the
orientation session of the fitness center you have chosen.
Exercise covers a lot of ground. There are so many forms of
exercise that we can only try to cover some of the more popular
and well defined programs. There are aerobic programs that focus
on heart rate and your cardio health. There are water aerobics
that again focus on your heart health. Weight training and free
weights are used for building muscle mass, and sculpting the
body. Walking is
one of the best exercises available, as it
doesn't jar our bodies, but uses all parts for toning and
building heart rate. Running, swimming, jogging, and skiing are
all forms of exercise, but not recommended for the novice.
Your nutritional needs refer to the physical supplements of
vitamins, minerals and calories needed in order for you to
sustain optimum physical health. Much discussion is centered on
this topic right now, because our nation faces obesity problems
of epidemic proportions.
Alternative therapies refer to the alternative medicine options
such as chiropractic care, acupuncture, herbal cures, and
holistic medicine. Of the examples given here, chiropractic and
acupuncture are becoming more widely accepted as complements to
the traditional form of western medicine. Studies are conducted
often that support the evidence that chiropractic care and
acupuncture are effective forms of medicine.
Herbal cleansing and healing are terms used by many of the
natural healers to describe what ingestion of certain herbal
combinations can provide for the body in the effort to bring it
back to optimal health, or to sustain optimal health.
Today wellness is used not only in conjunction with health and
fitness, but also wellness of the mind, body, and spirit. There
is an ever increasing movement among the health conscious
citizens, that wellness should include not only our physical
being, but our mental and spiritual health. The only true form
of wellness must include the entire person.
About the author:
Tony Robinson is a CEO and Webmaster. He has a young family and
a keen interest in health and fitness. Visit his site at
http://www.be-well-and-fit.com
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