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Cardio Enthusiasts: Discover a More Effective Training Method for Fat Loss and Heart Health!
It is common to hear fitness professionals and medical doctors prescribe low to moderate intensity aerobic training (cardio) to people who are trying to prevent heart disease or lose weight. Most often, the recommendations constitute something...
Home Exercise Programs Designed For Weight Loss
Home exercise programs are a great way to keep fit and lose weight. Along with proper diet and nutrition, an exercise program can help speed your metabolism and burn calories faster. There are a number of home exercise videos that will give you...
How To Exercise: Choosing the right type of exercise for you
So you have to start an exercise program. What are you going to do? How are you going to exercise?
Well the type of exercise you do largely depends on you. What do you like doing? What do you hate doing? Do you have to pay membership fees? Do you...
The 4 Most Common Attributes of a Quality Treadmill
With all the marketing hype consumers are facing today, it’s quite hard to differentiate a quality treadmill from an inferior treadmill. That’s why I researched on what quality treadmills have that inferior treadmills don’t. This article, The 4...
Use Medicine Balls to Explode Out of That Exercise Rut
By Paul Chek, HHP, NMT
Founder, C.H.E.K Institute
When chicken soup was the preferred antidote for the common cold
and Rocky Marciano was boxing's heavyweight champion (1952-56),
medicine ball training was the method of choice for...
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What To Do Before Buying A Treadmill
Considering buying a treadmill? There are several factors to consider before deciding on which treadmill make and model.
Belt size, speed, horsepower, displays, deck cushioning - all of these aspects can influence your choice from the large number of models available.
A Treadmill can take a real pounding, if you are a serious indoor runner. Runner's World selected the heavy-duty Precor M9.33 Treadmill as top of its class. Its sturdy construction makes it feel like a treadmill you may find in a health-club, earning the model high marks for ergonomics, an oversized running surface, and an array of features that includes a heart-rate program.
A Precor Treadmill will give you an inch-thick deck and no weight limit, as well as controls that are so touch-sensitive that you don't have to push on them. Precor's frame has a lifetime warranty, with a ten-year warranty on all parts and a one-year warranty on labor.
If you have a limited budget, the Smooth 5.0P Treadmill is an outstanding value. Its display panel is highly readable, and it folds up to save space. Incline and speed controls are on the handgrips, which makes adjustments safe and easy. A Smooth Treadmill has a running surface, which is smaller than the Precor's, however, its 10-year motor warranty is twice as long as the motor warranty on Precor's.
The Smooth 5.0 Treadmill is Smooth's top selling treadmill. Among other less
expensive models, the ProForm 995 SEL Treadmill gets good marks for its interactive iFIT.com technology with CD programs and its smooth 2.75 hp motor. A ProForm Treadmill represents very good value for money but these machines are not really meant for heavy extensive use.
The Landice Treadmill is another well known make of quality exercise equipment. Earning two nominations in the latest Consensus Report is the L7 LTD Executive Trainer Treadmill. If you can afford it, this is a really high quality treadmill.
Icon Health & Fitness now produces HealthRider, Image, NordicTrack, ProForm, and Reebok Treadmill models. Icon also developed iFIT.com technology, which streams workouts from its fitness training Web site, iFIT.com, to the company's Internet-compatible models.
If you live in an apartment, you may want to consider purchasing a folding Treadmill that can be easily put away. In general, most inexpensive models like the Smooth 5.0P Treadmill or ProForm 995 SEL Treadmill offer this feature.
About the Author: Lana Hampton makes it easy to find the treadmill information you want. Visit http://www.yowstreadmills.com today for the latest treadmill information.
Source: www.isnare.com
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