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Get Out and Play: Top 7 Outdoor Exercises
: Do you remember when our parents used to yell at us to go outside and play? They would get so tired of us running around the house munching junk food and fighting with our siblings that they would practically kick us out of the house!
Well,...
Home Gyms – Your Home Fitness Solution Solved
Home gyms – Your home fitness solution solved
You wanted to do bench press and see that huge guy doing 20 sets non-stop.
You wanted to do squats and see that old guy you see everyday do the same exercise squats.
You wanted to do triceps...
Joseph Pilates: The Man behind the Movement
Joseph Pilates : The Man behind the Movement
Joseph Pilates was born in Düsseldorf, Germany in 1880. He was a frail young boy, who suffered from asthma, rickets, and rheumatic fever. In order to overcome his weakened state, he studied body...
Personal Training: 3 Keys To Training Clients In Their Homes
When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients...
The Way You Perform Your Workout Program
Workout or exercise is important both for your body and mind but have you ever considered how you’re actually doing your workout program? Whatever you do, if you are involved in a sport or activity that has potential for injury, specifically head...
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What Type of Pilates Studio is Right for You? -
Studios are the best option for people who don’t want to work out in their home, but do want to undergo the rigors of Pilates exercises under the guidance of experts and on the appropriate equipment.
There are studios in almost all major cities and towns, both in the U.S. and in Europe, that offer courses in Pilates. You can locate your nearest Pilates studio online or via a city guide or directory.
Many celebrities, including actors and athletes, have stepped through the doors of Pilates studios, gaining a new outlook on fitness.
Studios are well equipped with equipment, multi-media kits, mats, and well-qualified instructors. A studio can also be a social center, as it is the gathering place for many people with a common interest.
Some studios have workout areas for individuals and groups, and resting rooms.
Some studios also have their own store from
where you can buy equipment, props and videos.
Studios offer one-on-one and group classes. These are conducted on the mat and on equipment.
Group classes can be the best option for many novice and intermediate Pilates enthusiasts. Aim to join classes have a manageable student-teacher ratio - perhaps not more than fifteen students per teacher, so the instructor can monitor each individual's form and progress.
Keep in mind that separate classes are held for beginner, intermediate and advanced students, so that as you advance, you can join new classes.
About the author:
Pilates Info provides detailed information about Pilates exercises, equipment, videos, classes, studios, certification, and more. Pilates Info is affiliated with Business Plans by Growthink.
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