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Home Gyms, Worth the Money or Not?
Home fitness is a huge industry, and most people these days have purchased at least some sort of exercise equipment or fitness video for home use. A lot of it ends up in a closet, in the garage, under the bed, etc. and is never seen again. ...
Listen To Your Heart
Terry Hershey Park is a great park like area which runs for miles and miles along Houston’s Buffalo Bayou. It’s a great place to walk, run, take your dog, mountain bike and just generally enjoy the outdoors and we’re fortunate to have such a large...
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Once again, winter has faded into Spring and Spring has burst into Summer along with Summer skin. Next comes the invincible Summer sun, your skin's arch-enemy, particularly if you play or exercise outdoors. Most people know that using sunscreen...
Weight Loss: Finding Time to Exercise
Exercising During Commercials I'm getting up an hour earlier these days. At first I said I'd never be able to do it: I was already sleep deprived rising at 6 AM how would I ever get up at 5 AM? I'd never be able to get to sleep earlier (this is...
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Thinking about buying your own treadmill? Treadmills are still the most popular choice among exercise equipment buyers today. Here are the major benefits of buying your own home treadmill to help you decide if it's right for you: Burn more...
 
Workouts That Travel

A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack their workout attire. Unfortunately, their gear never makes it out of the suitcase until they’re back home.

But travel doesn’t have to result in an interruption or complete abandonment of your healthy habits. You can still fit in exercise time when away from home, regardless of whether you find yourself in a warm or a cold climate. Even if bad weather forces you into seclusion in your hotel room, there are exercises you can complete without a single piece of equipment.

Below are some tips to help you stay fit while traveling and avoid coming home with unwanted extra baggage.

·Be realistic. You probably won't be able to fit in your normal weekly workouts and that's okay. Shoot for completing at least 50% of your normal regimen.

·Plan ahead. Before leaving town, find out what type of workout facilities your accommodations will have or if there is a nearby park of jogging track (weather permitting, of course).

·Scope out local gyms. If you are staying somewhere that doesn’t provide a workout area then inquire at the nearby local fitness centers for their rates. Often they offer day passes for minimal fees.

·Pack a resistance band in your suitcase. The band takes up very little space, yet can provide you with an entire upper and lower body workout routine.

·Don’t deprive yourself of all local delicacies. You can enjoy some special meals without going overboard. Ask the restaurants to prepare your favorite dishes with a few lower fat ingredients.

·Be creative. Find unique, fun


ways to exercise instead of doing the same routine you do when you are at home. Try biking, hiking, a pedal boat excursion, water-skiing, beach volleyball, etc. Effective workouts aren’t limited to the standard fares of walking, jogging and fitness machines.

·Try out your travel routine at least once at home. A new workout that you’ve never done before will require more time and preparation. This type of frustration just makes for an easy excuse to skip the workout.

·Prepare snacks. If your journey includes a lot of time in the car, be sure to pack some healthy snacks so you aren’t forced to eat at all the fast food and convenience shops along the way.

·Play in the pool. If lounging poolside is part of your vacation plans, then hop in the pool every 20 minutes for 5-10 minutes of pool walking (try it in waist-deep or higher water for a really challenging workout).

·Get comfortable. Don’t forget to pack comfortable workout attire that fits your destination’s climate.

Here is a quick, simple circuit workout that only requires a resistance band and can be done anywhere. Complete at least one set of 8-12 reps of each exercise.

·Bicep Curl

·Tricep Dip

·Lat Pull Down

·Front Raise

·Push-Up

·Squat

·Abductor lifts

·Adductor splits

·Hamstring Kicks

For detailed instructions for each of the above exercises, visit www.workoutsforyou.com ravel_plan.htm

About the Author

Don't return home from traveling with extra baggage. Workouts For You can custom design a workout for you that will help you stay fit while away from home. You don't even need any fitness equipment! We’ll help you stay fit while still fully enjoying your trip. Visit www.workoutsforyou.com/travel_plan.htm for more info.

 

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