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Factors to Consider when choosing a Fitness Club
There are several details that must be taken into account if you are looking to join a health club or fitness center: Convenience/Location is probably the most important consideration. If the health club you choose to join is not convenient to...
Fitness Tips On How To Avoid Gaining Weight During The Holiday Season
This holiday season don’t be trendy – avoid the Seasonal Seven (the average weight most Americans gain between Thanksgiving and New Year’s). That’s one trend you don’t want to participate in!
I know what you are thinking – the...
How To Get A Flat, Toned Stomach
One of the most common fitness questions this time of year is “How can I tone my stomach for swimsuit season”? Typically, people believe that the guaranteed quick route to obtaining a rock-solid six-pack is a path packed with hundreds of...
Pilates and You
Pilates is a wonderful system of exercise and strength training developed by Joseph Pilates. In recent years, it has become one of the most popular exercise systems in the world. Pilates studios have opened in cities all over America and...
You Can Do Pilates At Home And Get The Body You've Always Wanted
Pilates is a fitness system developed over 80 years ago and combines elements of weight training, dance, yoga, and circus skills to define and strengthen the body. You can improve your posture, suppleness, strength, and stamina with Pilates....
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Yoga: A Beneficial Exercising Regimen
Yoga is an ancient proven tradition that exists for thousands of years and also one of the most ancient cultural heritages in India. The word yoga means, "to unite". But it does not only mean contemplation but also communion and yoking all powers of the body, mind and soul to God. It is a very ancient and efficient system of disciplines and controls designed to produce the integration of the body, mind and spirit. It also achieves higher states of awareness and self-realization by methodical efforts to attain perfection. Even at the workplace, yoga has become extremely popular in many companies, worldwide. Working eight hours a day, five to seven days a week is really stressing. And yoga can just be the answer to this. Yoga reduces stress. It improves flexibility and muscle tone, increases circulation, relieves chronic pain and alleviates anxiety-related disorders. Best of all, it cultivates physical awareness, refreshes your energy, and offers a little vacation from the everyday grind.
There are seven divisions of yoga. Hatha yoga is concerned primarily with the body and the asanas. Bhakti yoga focuses on the path of love and devotion. Mantra yoga has something to do with recitation and repetition of words and verses. Karma yoga is a service through action and work. Janan yoga is on the intellectual path. Raja yoga is a synthesis of Bhakti, Karma, and Janan. And Laya yoga is the secret path or known as the “Yoga of Dissolution”.
Yoga has many advantages over other methods of maintaining health, such as aerobics, athletics, gymnastics, games, and various other forms of exercise and is often described as the best form of health insurance for all from the age of seven to seventy seven or more because it has a lot to offer to
everyone. The two main advantages of yoga are prevention of disorders and ailments and maintenance of health and fitness in daily life. Other advantages include supple joints, flexible muscles, relaxed and tension-free mind and efficiently working vital organs such as the heart, lungs, endocrine glands, liver, pancreas and good balance between various functions. When doing yoga, you will not need any costly equipment and materials, or playgrounds, gyms, etc. And you don’t have to worry when is the right time to do it because you can do yoga all throughout the year. It can also be practiced inside the house or in the open, just alone or if you want, in groups. The only thing you need is a thick carpet spread on the floor and covered with a clean sheet of cloth. Remember that yoga should only be practiced on empty stomach although you can do it at any time during the day.
Everyone can benefit from yoga. It will benefit you irrespective of whether you are young or old, lean or heavily built, highly educated or unlettered, rich or poor, from higher or lower middle class, busy, over busy, or retired or worker in the factory or in the field. However, this benefit may not be possible if one does not practice the correct technique of yoga or practice it irregularly. Yoga has a wide range of technique and this can fulfill needs in almost people especially those who really have the determination and the motivation to do the techniques in a regular basis. Yoga can fulfill this need irrespective of your work, or your lifestyle. This can help everyone play his or her roles more efficiently, more smoothly and more comfortably.
For more info fitness tips please check out the pilates resource center
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