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Bodybuilding, Weight Loss and Exercise Tips – Goal Setting for Long Term Results. 
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been... 
 
Easy Goal Setting 
Are you forever trying to accomplish things but never seeming to get them done? You know you should set some goals but you don't know how to get started? Here is an easy way for you to set goals. Each step is represented by a letter form the word... 
 
Goal Setting 
Importance of Goal Setting
  Just try imagining what a day in your life will be like five or
10 years down the lane. Now, if you do not have the faintest
clue about your goal, no wonder you are going to have hard time
motivating yourself to... 
 
Goal Setting Secrets of a Three-time Olympian 
 What I learned at the Olympic Training Center that you could use to win in life. 
What would your life be like if failure was not an option? Would you like to perform at your peak more often? What would you do if you knew you could not fail?
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Reaching Your Dreams Part 1 - Goal Setting  
 What is a goal? The dictionary defines it as "the place at which a race or a journey is to end". So why set a goal? Well if you don't know where you are going, how can you plan a way to get there?   The first and most important step is discovering... 
 
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			Goal Setting: A Plan of Action or Get Off the Couch
  
				 
Two monks were arguing about the temple flag. One said the flag   
moved, the other said the wind moved. Master Eno overheard them   
and said, "It is neither the wind nor the flag, but your mind   
that moves." The monks were speechless.  
  -- Chogyam Trungpa 
 Goal Setting a plan of action or  
Get off the Couch  
by Judi Singleton 
 We have talked a lot in the last weeks about having conversations   
with yourself.  We talked about overall goal setting and what it   
takes. This week I would like to talk about desire, passion,   
making that goal the number one thing in your life. It's what   
keeps people working all hours, up early, late to bed. This kind   
of desire starts in the mind. It is what spurred great atheletes.    
It was the making of all great heros. 
 The mind forms paths in the brain, and like any well used path it   
becomes a habit to go that way.  We go to work the same way each   
day without thinking about it. Well this is how our mind works.  
We can put a habit to use; it puts our desires on autopilot.   
Thoughts are also like that. If we think them over and over soon   
we move toward the action that is being thought. 
 Now, how do we intensify desire by listing details?  Writing   
down the details, the small steps that it takes each day to   
accomplish where you are going. Though they may seem   
insignificant at the time, repeated small steps, baby steps  
				 
				
 
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how you are going to intensify the desire to get where you are   
going. 
Next we are going to take action. Write down the details of where   
you are going and then write 20 or 30 benefits of going there.   
This will make your goal unstoppable.  Try this right now. Have   
you set a goal for your business to make X dollars this month?    
Write a huge list -- the more you write and think about it, the   
more your mind will come up with, and this strenghtens your   
desire. Write about wanting more money, not for the money sake   
for that would be boring and mundane. Write a list of all the   
things you can do with the money. What kind of time will having   
this new money give you?  How will you spend the time?  The   
benefits to your family and loved ones.  This is the first step   
to obtaining your goals and desires.  
 By creating intense desire you can realize the impossible dream. 
 =====About the Author=====   
Judi Singleton is the webmistress of Jassmine.com and  
Gotojassminesitenow.com and the owner of Jassmine's Journal  
http://www.gotojassminesitenow.com/journal.  She was a  
counselor for 20 years. You can receive her inspirational  
newsletter Jassmine's Journal by sending an email to today  
jassminejournal-subscribe@yahoogroups.com 
 
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