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Bodybuilding, Weight Loss and Exercise Tips – Goal Setting for Long Term Results.
My name is Greg Ryan. I am a fitness expert, professional bodybuilder personal, trainer to movie stars, former employee of Kathy Smith and over 50, 000 hours of paid personal training sessions under my belt. For the last twenty years I have been...

Goal Setting: The Secret To Home Business Success
The ability to set goals and effectively motivate yourself to achieve them are two essential skills that will help you achieve success in you home business. To try and start a business without goals could be compared to throwing a baseball pitch,...

Goal Setting Time! Where Do I Start?
If you establish performance goals during the annual performance evaluation process and have often wondered where to start, here is a little guidance. I work with many supervisors and employees who see goal setting as the opportunity to list the...

Setting Goals - How to Reach Your Dreams
"The shortest distance between two points is a straight line." This statement perfectly explains the benefit of setting goals. Establishing goals for yourself, professionally and personally, can help you reach the objectives that are important to...

Setting Your Goals Will Overcome Anxiety.
Anxiety is the result of either a) not believing you can achieve your goals successfully or b) having a fear of not achieving your goals. Either can stop you in your tracks when it comes to being successful. Worrying is not anxiety, but it can...

 
Goal Setting for Success!

What sort of people will you find goal setting? Many, many ordinary people.

But for too many their way of setting goals is vague and lacks commitment.

Goals like " I want to be rich or successful or slim or ...." mean little. This sort of goal setting is too generalised to be effective.

How rich is rich?

How do you define successful?

How will you know when your goal is reached?

What sort of people write down their goals and plan how to achieve them?

The Successful Ones!

Writing down your goals is the essence of true goal setting!

It doesn't matter if your goals are personal or financial or social or business related.

Goal setting works for individuals, families and companies.

I can't recall who first said this but it's true! - Fail to Plan and You Plan to Fail.

Now I accept it takes a little time to write your goals and the sub-goals you need to accomplish on your way there.But there is no better way of goal setting!

Lack of time is no excuse IF you really want to achieve your objectives. We always have plenty of time and energy for the things we want to do. Sometimes you have to do something, complete an action plan, and then you feel motivated.

BUT when you are goal setting you MUST have a firm goal and a flexible plan.

Imagine the pilot of a plane or the captain of a ship knowing they wanted to get to a country and just setting out without any firm idea of how to arrive there!

They would wander all over the world and never arrive at their destination...

Remember - any road will do if you don't know where you're going!

The advantage of a flexible plan is that you can adjust it whenever it becomes necessary. Just like our travellers above who would adjust their direction if the weather interfers and they are blown off course.

Easy Goal Setting.

I want you to write down your goals using the acronym SMART to help you.

What is SMART? It is a valuable guide to help you with your goal setting. You will find references to SMART in almost all books on goal setting.

Specific - goals must be specific in their detail. Measurable - goals must be measurable in quantity,time,cost Achievable - goals must be achievable within a realistic timescale Relevant -


goals must be relevant
Timescales - goals must have a timescale otherwise they will never be finished.

Using the above as your "magic" formula I want you to write down your goals whether they are personal or business related.

Don't forget to also write down your sub-goals i.e. how you are going to achieve your goal - in other words all the stages you must travel through to reach that goal!

As part of your goal setting you should also identify any obstacles you may encounter and who you are going to deal with them. In others completely specify your plan of action.

Another secret of successful people is that they keep their written goals visible and review them daily.

You could put them on a yellow stick-it note on your computer, where you will see them each day.

Make a list each morning of what you should accomplish that day. Work on the top priority until it's finished. Then go on to the second priority. Work your way through the list.

Then each Sunday evening or Monday morning review your list.

If you haven't managed to do anything for a particular goal, mark it in colored felt-tip and determine to work on it as soon as possible.

Remember to focus on what you want and not on what you don't want...

Visualise your ultimate success - write and repeat affirmations to keep your mind positive.

Remember the words of Napoleon Hill :

" Whatever the mind can conceive and believe - it can achieve"

And you must never confuse activity with accomplishment!

Common Reasons for Failing to Meet Goals.

Failure to meet goals can often be traced to one or more of the following:

Insufficent time and too many goals.

There are conflicts between business goals and personal goals.

The achievement of one goal interfers with the achieving of another.

Goals have been shared with pessimistic people who have ruined" your dream. ONLY share your goals with those you trust - Don't share with "dream stealers".

Copyright ® 2003 Joe McHenry. All rights reserved. Please feel free to pass this article on to your friends, or use it in your ezine or newsletter. To find other tips and advice visit http://www.tips-for-boomers.com


 

Personal Goal Setting - Setting and achieving life goals with Mind ...
Learn how to set and achieve your personal goals with Mind Tools. Setting goals helps you think through what you want to do with your life.
www.mindtools.com
 
Setting Goals, How to Set a Goal – Mind Tools
You should note a number of general principles about goal setting: ... As you apply goal setting and see the achievement of goals, your self- confidence ...
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Goal Setting - Powerful Written Goals In 7 Easy Steps!
Begin to master the goal setting process as we introduce you to the 7 steps needed to create powerful written goals.
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Goal Setting Articles
Goal Setting Articles. ... Steps for Successful Goal Setting and Achievement by Paul Christenbury ... The SMARTEST Goal Setting Techniques by John Koze ...
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Goal Setting School
Information about goal setting and motivation. Includes articles, free online tutorial, and motivational quotes of the day.
www.goal-setting-guide.com
 
Learn How To Make Your Goals SMART
SMART Goal Setting. I encourage you to pick up a pen and a piece of paper and jot down the goals you ... Click here for advanced goal setting techniques! ...
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About Goal Setting
Goal setting explained through 8 concise articles with reviews of software and products.
www.about-goal-setting.com
 
Goals & Goal-Setting: Setting Goals at myGoals.com
Personal goal-setting tool makes setting goals easy. myGoals.com goal-setting software and pre-made GoalPlan templates for setting goals.
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Goal-Setting Tips at myGoals.com
These Help pages provide tips and advice for helping you manage your goals and get the most out of the myGoals.com service.
www.mygoals.com
 
Mind Tools - Goal Setting
Mind Tools - Goal Setting. ... Goal Setting - Planning and Achieving Personal Ambitions. Articles on the following subjects can be accessed from this page: ...
www.psywww.com
 
Goal-Setting Expert Advice and Tips - Master the Fundamentals of ...
These Free Knowledge pages from The GoalsGuy provide tips and advice for helping you manage your goals and get the most out of your life and career.
www.goalsguy.com
 
Goal Setting Advice & Tips - The GoalsGuy
Goal Setting Tips and techniques are offered in the free Knowledge Center from The GoalsGuy. We provide ideas and advice for helping you manage your goals ...
www.goalsguy.com
 
Objective (goal) - Wikipedia, the free encyclopedia
Goal Setting involves setting specific, measurable and time targeted objectives. In an organizational or business context, it may be an effective tool for ...
en.wikipedia.org
 
Learning Skills Program - MOTIVATION AND GOAL SETTING WORKSHEET
Motivation And Goal Setting Worksheet. What are your life time goals? _______________________________________________________________ ...
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The Awesome Power of Goal Setting: Ten Tips for Triumph in Goal ...
When you begin your new year with desired outcomes and goals in mind, you set yourself up for awesome success. The new year is a beginning, so new goals and ...
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Goal Setting
Goal setting is an important part of the career planning process - find out why setting goals is so important and what criteria your goals must meet.
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Practical Goal Setting Tools and Methods For us working guys and gals
The eaziGOAL Toolbox Contains 11 Goal Setting Tools, including goal setting worksheets, techniques for setting your goals, and examples.
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Goal Setting Software and Process
Offers goal setting programs and goal setting software for setting goals in both career and personal goals.
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Goal Setting Information
Free goal setting guide- -Free online goal setting guide, available as ... Rescue The College Student In Your Family- -College Goal Setting Secrets Exposed! ...
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Success Studios GoalPro 6.0
GoalPro 5.0 is a software-based goal setting system. Designed to define your goals, manage your time, and track your progress. Download Now!!!
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Content Menu
  • 10 top tips for successful goal setting

  • 12 commandments of goal setting

  • 4 steps to inspired goal setting

  • 5 goal setting secrets to jumpstart your life

  • 5 secrets of setting and reaching your weight loss goals

  • 5 simple ways to kick start your goal setting

  • 6 reasons why setting goals doesnt work

  • 6 reasons why setting goals doesn t work

  • 6 simple steps to goal setting

  • achieving success goal setting

  • affiliate goals successful goal setting for affiliates

  • attain instant results with goal setting tools

  • a system for goal setting

  • bodybuilding weight loss and exercise tips goal setting for long term results

  • business goal setting

  • business goal setting and then following through

  • combining the mind and effective goal setting

  • creative visualization how to supercharge your goal setting

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  • decision making and goal setting think big

  • easy goal setting

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  • finalizing the goals steps the process of goal setting

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  • goalsetting how to easily set and get your goals

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  • goal setting and how to achieve your goals tips from a life coach

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  • goal setting attainment

  • goal setting a plan of action or get off the couch

  • goal setting a surefire road to success

  • goal setting big secret to winning in life

  • goal setting forget about it

  • goal setting for a successful home business

  • goal setting for entrepreneurs

  • goal setting for home business success

  • goal setting for kids

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  • goal setting get exactly what you want

  • goal setting in fitness nutrition

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  • goal setting process

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  • goal setting secrets of a three time olympian

  • goal setting secrets of the real life indiana jones

  • goal setting secrets to jumpstart your life

  • goal setting success tip from michael bloomberg

  • goal setting the facts behind the fiction

  • goal setting the final answer revealed

  • goal setting the final step revealed

  • goal setting the importance of stern resolve

  • goal setting the magic is in the list

  • goal setting the secret to home business success

  • goal setting time where do i start

  • goal setting tips for new year resolutions

  • goal setting traits that will close clients

  • goal setting what you and bill gates should have in common

  • how important is money in your goal setting

  • how important is money in your goal setting part 1

  • how to put the sizzle back in your relationship with these seven goal setting tools

  • idiots guide to goal setting 5 steps to success

  • index

  • is goal setting a waste of time

  • is setting personal goals really necessary

  • mlm success 5 mlm success secrets to 2006 goal setting

  • mlm training 5 mlm success secrets to 2006 goal setting

  • more on goalsetting and goal achieving

  • more on goalsetting and goal achieving the technique of visualisation

  • motivation and goal settings the to do list

  • network marketing training 5 secrets to mlm success in setting 2006 goals

  • one single secret to goal setting success

  • personal goal setting 10 tips

  • personal success through goal setting

  • practical goal setting

  • prerequisite qualities for optimum goal setting

  • reaching your dreams part 1 goal setting

  • real estate investing and goal setting

  • resolutions setting goals with the family

  • right brain goal setting

  • rotator

  • rules to setting business goals and objectives why and how to be smart

  • setting achievable goals for success

  • setting and achieving milestone fitness goals promotes healthy living

  • setting body perfect fitness goals for the new year

  • setting financial goals part 1

  • setting financial goals part 2

  • setting financial goals the first step in turning your dreams into reality

  • setting financial goals the first step in turning your dreams into reality part ii

  • setting flexible goals

  • setting goals

  • setting goals and implementing change

  • setting goals for success

  • setting goals for your organization

  • setting goals how to reach your dreams

  • setting goals in the new year put your life and business into overdrive

  • setting goals michael angier

  • setting goals part 1

  • setting goals that empower the business owner

  • setting goals that sizzle

  • setting goals that work

  • setting goals things to think about

  • setting goals with an annual life review

  • setting goals your ticket to success

  • setting goals you will love to reach

  • setting mutually developed performance goals with employees

  • setting our goals for a simpler lifestyle

  • setting parameters at work to enable achievement of your goals

  • setting power goals

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  • setting realistic goals for weight loss

  • setting your goals easier said easily done

  • setting your goals will overcome anxiety

  • some dos donts to goal setting

  • successful goal setting secrets

  • ten commandments of goal setting

  • ten keys to personal goal setting

  • ten top tips for successfully setting goals

  • the 12 commandments of goal setting

  • the 4 steps to successful goal setting

  • the how and why of goal setting

  • the importance of goal setting

  • the kaizen of goal setting

  • the power of goal setting

  • the problem with setting goals

  • three steps for positive goal setting

  • unleash the magic of goal setting for internet marketers

  • using pms gps the productivity management systeme for goal planning and setting

  • weight loss goal setting for success

  • weight loss the strength in setting goals achieving objectives and the power of intention

  • what is the big deal about goal setting anyways

  • what is your motivation goal setting for your home business

  • why goal setting can be so tough

  • why most goal setting programs are doomed to failure

  • why traditional goal setting doesnt work

  • why you must stop setting goals

  • your goal setting is more about your goal achievement and your action plan for success

  • youth sports goal settings