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5 Most Important Things to Consider When Choosing Golf Clubs
Every golfer knows that having proper equipment is essential. Choosing golf clubs has become some what of a daunting task because of the enormous market out there. We have come up with 5 simple things to consider when choosing golf clubs. 1.First...
Golf With Tony
Golf With Tony Did I ever tell you about the time I called my cousin Rick to round out a foursome with Tony Kukoc (one of the World Champion Chicago Bulls)? Rick's a big guy, he's got a great sense of humor and we usually end up having a lot of...
How to Practice Your Golf Swing
In a normal day of teaching golf I walk back and forth to the range numerous times. On this journey, I usually watch the different variations people have when they swing the golf club. Some of the swings are quite good and others need a lot of...
Simple Tips For Improving Golf Swing
There are loads of resources both on-line and off that you can turn to for easy tips on improving golf swing. More than likely, you are looking for simple pointers on improving golf swing that you can start with yourself, because you are not in a...
Taking Your Golf Game to the Next Level
Here is a quick guide to help you take it to the next level. If You Shoot Over 100 If you currently shoot over 100 you are probably new to the game. Golf is game that takes plenty of practice and understanding. At your level, you're...
 
A Golf Exercise Program Will Leave Your Playing Partners In Envy

It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this


exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Participating in a golf exercise program is the answer!


About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.

 

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Data on more than 20000 golf courses. Search the database by course name, city, state, or country.
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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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