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Golf Specific Fitness Is Underrated
Golf specific fitness is mainstream on tour! There is no way around it! To play your best, you've got to be in better golf shape! Golf is physical…and requires both dynamic strength and flexibility.
Gone are the days of the...
Golf Swing Tips Will Not Work By Themselves
Golf swing tips are rampant! Golfers can’t get enough of them. But are they working…or are they adding to the confusion and frustration of your game? Many qualified instructors will tell you to stay away from all the golf swing tips in the golf...
Stretching For Golf Isn’t What You Think
Stretching for golf is critical to slowing down the rapid decline senior golfers experience, as well as reducing the stress on the muscles, ligaments, tendons and joints. The golf swing puts a tremendous amount of pressure on the body, and unless...
The Basics Of Learning Golf
Golf is one of Americas most popular sports. People of all ages want to play golf. Without learning golf, one cannot play golf properly. You need to learn the basics of the game and then practice them to become proficient. For learning it, you...
Women's Golf Equality
Women have been trying for years to be viewed as equal competition for men, especially in sports. Unfortunately, society fails to measure women’s abilities on the same scale as men’s abilities. Golf is one of few sports that show great potential for...
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A Lower Body Golf Swing Can Generate Maximum Power
The perfect lower body golf swing involves the legs to a very large extent and it is therefore true to say that exercise that conditions these parts of the body will have a positive impact on the quality of the golf swing.
This truth is obvious when you take a closer look at the lower body golf swing. During the backswing, the feet, knee and hamstring muscles are extremely important. The rest of the lower body golf swing movement will usually require a lot of participation of the hip and lower back.
Thus no good golf exercise program designed to improve the golf swing will avoid the lower back. In fact some golfers are puzzled at first when they see some of the golf specific exercises which concentrate on the hamstring and lower parts of the body. They may initially feel that too much emphasis is being placed on this lower part of the body. Actually too much emphasis can hardly be placed on the lower body when it comes to the golf swing. This is because that is precisely where most of the golf swings happen.
In the past, even when golfers though of a little exercise, their emphasis was always on
the upper part of the body, rather than on the lower body, when thinking about improving their golf swing. Times have changed and today every genuine golf exercise program will usually place a lot of importance and emphasis on the muscles on the lower body for the sake of the golf swing.
These lower body golf swing exercises will involve both stretching exercises as well as strength-building exercises that will usually involve weight training. A good program should include a wide range of different exercise and you should also be able to use various golf aid gadgets to correct weaknesses in your golf swing.
By strengthening your lower body golf swing you will always feel more confident and better prepared to perform a more powerful golf swing.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
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