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Core Flexibility Training Improves Golf Swing Power And Distance
Core flexibility training is critical if you want to improve your golf swing power and driving distance. Your core is the engine to your swing. If your core is inflexible you will not be able to make a full backswing with minimal tension. ...
Desert Golf, A Walk on the Wild Side
Desert golf, a walk on the wild side! Have you played desert golf in Arizona, Las Vegas, Reno, Palm Springs. Why play a traditional golf course when you can always do that at home? Tighter fairways, a totally different environment treated in a...
Golf and Zen — Chapter Three
About Golfing Zen: This is the third in a continuing series of short essays dealing with the application of Eastern spiritual philosophy to your golf game. The surface intent is that, as you apply the ideas, your golf and your enjoyment of the...
Twenty Ways to Stay Fit
Exercise is easier than ever. Fitness can be fun, summer or winter. Here are 20 easy and fun ways to start. 1. Take a walk. On a warm summer evening, take a walk with someone you love. Walking slowly, or briskly, can help burn calories from...
Why A Modern Golf Training System Is So Effective
Gone are the days when a golf training system mainly involved going over to the course and practicing your swing. This was hardly effective and for many unprepared golfers in poor physical condition often led to injury. These days golf training...
 
Achieving The Perfect Golf Swing Drill

The perfect golf swing drill is a joy to behold. And yet it is not too hard to achieve.

The perfect golf swing drill starts with a proper back swing with the golf club swung right back to the limit of your body. At this segment of the perfect golf swing drill your mind should be preparing for the rotation of your body and the arm extension.

Next, the movements of the perfect golf swing drill moves to the down swing, which starts with the lower part of the body, including the legs and hips. A transfer of weight will take place from back to front with the knees, thighs and hips all moving forward.

The perfect golf swing drill ends with the body weight on the outside of the front heel and the inside of the rear foot.

Perfect golf swing drill is easy when your body is prepared and conditioned to achieve it. However perfect golf swing drill can be very difficult for a golfer not involved in


any golf specific exercise designed to condition and prepare their muscles and body in general for the strain and pressure that golf usually brings.

Most professionals take their golf-specific exercises very seriously, but some amateurs are reluctant to let go of the so-called good old days when exercise had no role in the leisure sport of golf. Still they are finding the going increasingly difficult as more and more golfers embrace golf exercise programs.

There is no doubt that the perfect golf swing drill happens only with those whose muscles and bodies have been prepared.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at Perform Better Golf.

 

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Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ...
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Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ...
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