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Golf Driving Tips To Correct A Common Mistake
One of the most common mental errors golfers make when driving the ball is to try and hit it as hard as possible. This article will deal with golf driving tips to help you correct this problem that is hampering many golfers and greatly hindering...
Golf Vacation Schools – Choose the Perfect Golf School Vacation for Your Game
Golf Schools, like golfers, come in all shapes and sizes. Don’t make the mistake of attending any golf vacation school. Do your homework and find the right match for your personality, learning style, and golf game. How do you decide which golf...
How Sports Psychology Can Improve Performance
Mental Game Coaching is that the segment of sports psychology that concentrates specifically on helping athletes break through the mental barriers that are keeping them from performing up to their peak potential. By focusing on the mental skills...
How To Find Free Web Sites To Improve Your Golf Experience
There are actually plenty of web sites out there that a golfer will enjoy and find absolutely fascinating. And even before you can find them, new ones are being established every day. What is really amazing is that most of the excellent...
Perform Better Golf By Training Your Body
What will it take to get you to perform better golf? I’ll be you’ve tried the gimmicky golf training aids. Did they work? How about equipment? How many drivers do you have in your garage? Am I getting your attention yet? My approach to perform...
 
Asthma

So you have asthma? Think you can't exercise safely? Read on, my friend, and discover how you *can* do so safely and how your body will benefit from the exertion!

Asthma is a chronic lung disease that is marked by the following characteristics that are present during episodes of airflow obstruction:

Coughing Wheezing Shortness of breath Chest tightness

It tends to occur in people who are genetically or environmentally presdisposed to the condition. Some of the triggers that might start or make an attack worse include:

Exposure to allergens (animal dander, pollen, mold) Viral respiratory infections Airway irritants (tobacco smoke, environmental pollutants) Exercise Exposure to things such as dust mites or cockroaches, especially in childhood

Medical treatments for asthma include:

Anti-inflammatory agents (inhaled and pill-formed steroids) Broncodilators

If the patient can manage his/her symptoms, it's possible to avoid any critical or emergency breathing treatments, however, for people in a higher-pollutant area, this might prove to be a difficult task.

How can you prevent an asthma attack?

Bathe pets weekly Do not smoke or permit smoking in your home Stay inside with air conditioning when mold or pollen counts are high Wash your bedding & stuffed toys once per week in hot water Wash your hands often Get a flu shot Wear a scarf over your mouth and nose in the winter Be proactive about knowing your "triggers" and avoiding them

Now, with this information in place where does exercise fit in to your asthmatic life? According to Dr. Jack Becker, chief of allergy and asthma at St. Christopher's in Philadelphia, you shouldn't give up on sports or exercise at all. You just have to be smart about how you play, and


take special precautions to avoid a flare-up.

Nearly all doctors agree that the best way to prevent an attack during exertion (exercise) is to keep the medication (inhaler) close at hand. You shouldn't use the inhaler more than 3 times during a game or exercise session--at that point, it's best just to back off and rest a while. Additionally, if you are up the previous night with coughing and wheezing, it's probably best to go lightly on the exercise the next day.

For something such as Exercise Induced Asthma (EIA), symptoms are slightly different, in that they will appear after about 6-8 minutes of exertion, and are often worse in cold, dry air.

For those with EIA, certain activities are preferred over others:

Swimming: this sport has a warm, humid atmosphere, year-round availability, and upper-body toning. Walking Leisure biking Free downhill skiing (wearing a scarf or surgical mask to help warm the air while inhaling) Team sports that require a short burst of energy are better than those that require more continual activity. Thus, baseball, football, golfing, gymnastics, surfing, or wrestling are preferred over soccer, basketball, field hockey, or long-distance running.

Remember, this condition is not "all in your head," it is a real, physiological medical condition that requires appropriate treatment. While your doctor can be your biggest ally in treating your asthma, YOU are the one who can most effectively prevent your symptoms. Be smart, take your medication, and be proactive. And don't let asthma sideline your physical activity--it does a body good!
About the Author

This article provided courtsy of http://www.stop-smoking-solutions.com

 

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