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Electric Walking Golf Carts - For Players On The Go
Electric walking golf carts are a great way to play golf, carry your clubs, and get a brisk workout all in one. Plus, these carts make it so you can walk without having to lug your golf clubs on your shoulder. The electric cart does all the work for...
How A Hacker Developed A Winning Golf Swing
I'm probably erring on the side of understatement when I say that Bob was a hacker. By his own admission he was: "one of those players who've never really had a proper golf swing."
The way he told it, his main concern was to give the ball a 'good...
How Important Is Your Golf Swing Release
An optimal golf swing release has a lot to do with the way the golfer controls their body and makes use of their muscles right from the back swing to the impact and follow through. And the muscles involved are not just those in the arm. The feet,...
The Basics Of Learning Golf
Golf is one of Americas most popular sports. People of all ages want to play golf. Without learning golf, one cannot play golf properly. You need to learn the basics of the game and then practice them to become proficient. For learning it, you...
Using A Golf Fitness Video Will Save Time And Improve Your Game
Using a golf fitness video is a great alternative to going to a gym. Just think of the time you’re saving not worrying about what you where or how you look or driving 20 to 30 minutes to your local gym and then showering, changing and getting back...
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Components Of A Golf Exercise Program
Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It's easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.
In fact the wrong golf exercise program can end up making a golfer’s game deteriorate rather than improve.
It is therefore very useful to know what constitutes a complete golf exercise program
A complete golf exercise program will tend to have the following attributes;
A) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home.
B) Golf specific strength training Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on the quality of the game of any golfer.
Dumbbells are usually used and the program for building strength for golf is usually very different from a body building program because the idea here is not to build muscles.
C) Should be able to focus on certain common player weaknesses A good golf exercise program should also be able to focus on certain common weaknesses amongst most amateur golfers with the aim of helping to improve and deal with those weaknesses. This at times may involve the use of certain golf aid equipment. However it should be very clear what particular aspects of the game are being developed by what golfing aids.
A complete golf exercise program should help any golfer improve their game dramatically and feel much more confident every time they set foot on the course.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at http://www.performbattergolf.com
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