|
|
A Guide For Buying Golf Clubs Online.
For Discount Golf Clubs, Look No Further! Before you buy discount golf clubs, you need information –what to look for, what to avoid. You don’t want to end up with less than top-quality golf club, even if they are at a discount price. Factory direct...
Being A Member At A Golf Course Has Its Advantages And Benefits
Joining a golf club has many advantages and benefits, compared to playing at different golf clubs. Lets take a look at some of the benefits and reasons to join a local country club.
(1) Most golf clubs, if not all golf ...
Getting Your Pro Golf Swing Right
Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more. As many golfers delve deeper into increasingly desperate efforts to improve their game,...
Lance Armstrong and Exercise - From Denial to Desire!
Press Conference 1996 – Lance Armstrong On Wednesday October 2, I was diagnosed with testicular cancer. I have been made aware that it has spread to other parts of my body……….I ….. I am…. here is say, I will work with the doctors to overcome……..and...
Why I'd Rather Be A Slugger
Why I'd Rather Be A Slugger During the last NLCS, I asked Brandon Backe of the Astros what the hardest thing was for him in making the conversion from outfielder to pitcher in the minors. He said it was "not playing every day." That is why I would...
|
|
|
|
|
|
|
|
Facts and Fallacies of Strength Training for Golf
Various aspects of golf training have expanded rapidly, but one area of development that has caught on somewhat slowly is golf-specific strength training. Not until very recently has this specific need been addressed. As with many things, it started at the top with pros like Tiger Woods and David Duval and began to trickle down to the masses over time. Unfortunately, many golfers still live under the old assumption that strength training is detrimental. The truth is that the days of simply practicing and playing to make yourself a stronger and better golfer are from a bygone era. I am not trying to diminish the fact that ultimately golf skills are the most important aspect of golf, but improving your swing performance will only get you so far. If you want to develop into the best player you can be, you better get with the program—a strength training program, that is.
Let’s take a look at a few of the fallacies that may be holding some of you back.
Fallacy #1: Resistance training will cause a loss of flexibility.
Fact: It is a proven fact that full range of motion resistance training will actually improve your flexibility.
Fallacy #2: Resistance training will result in “bulking up”.
Fact: Performing resistance training by itself will not cause the development of excess muscle mass; additional caloric intake is also required. Some individuals are under the impression that lifting heavier weights for fewer repetitions will cause this “bulking-up” phenomenon. This is also false. As a matter of fact, lifting heavier weights for fewer repetition is one way to gain strength without adding “bulk”. Therefore, if you are involved in a program designed to develop stability, strength, and power specific to the needs of golf, you have absolutely nothing to worry about.
Fallacy #3: Resistance training will have adverse effects on your swing.
Fact: Performing resistance training can actually have a positive effect on your swing. Resistance training helps develop what is
known as kinesthetic awareness, the ability to detect bodily position, weight, and movement of the muscles, tendons, and joints.
Fallacy #4: Swinging a weighted club will produce more specific strength gains than performing a resistance training program.
Fact: If anything, swinging a weighted club will produce an improper swing. The compensation required to swing the weighted club creates faulty swing mechanics and firing patterns. Also, most weighted club programs call for using the clubs at slow speeds. The problem with that is when golfers tee up, they are not trying to drive the ball with a 50-75% swing. They want to all-out blast it down the fairway with a powerful 100% swing. If the name of the game for golfers is club head SPEED, using a heavy club and a slow swing to gain strength won't work. To gain strength and develop speed, you have to train for speed.
Fallacy #5: It takes too much time.
Fact: You can’t afford not to start a golf-specific flexibility, strength, and conditioning program if you desire to be the best golfer you can be. Depending on your individual starting point, you may be able to make progress with as little as a 1 ½ hours training time per week. A small investment that will reap huge dividends on the course.
Hopefully, reading this article helped shed some light on the truth about strength training for golf and how it is NOT detrimental to your game, but more than likely, VERY beneficial.
Troy M. Anderson, B.A., PES, CPT, IACPFT, is the owner of Integrated Evolution, LLC, in Tempe, AZ. The #1 goal of Integrated Evolution is to provide individuals with solutions to their performance enhancement needs. For more golf fitness tips, subscribe to Blue Collar Fitness Report at www.integratedevolution.org and download your FREE Reports The 8 Keys To Golf Fitness Success and How To Build The Perfect Athlete For Any Sport – GOLF. Troy maybe contacted at integratedevolution@cox.net or called at 480.227.8090.
About the Author
None
|
|
|
|
|
Welcome to Golf.com |
Tournament golf coverage plus sections for courses and travel, instruction, site membership services and promotional offers. |
www.golf.com |
  |
PGATOUR.com - |
The exclusive home of PGA TOUR live scoring, and the most complete coverage of the best golfers in the world. Get news, tournament coverage, stats, ... |
www.golfweb.com |
  |
GOLFONLINE |
Golf, golf, and more golf. If you can't get enough of it, come to GOLFONLINE.com to find the latest golf news, stats, travel guides, golf equipment test ... |
www.golfonline.com |
  |
PGA.com :: Home |
Get golf information, golf tournament updates and golf news from the official site of the PGA of America. |
www.pga.com |
  |
TheGolfChannel.com - Golf's Home Page |
Golf news, features and commentary, tournament coverage, statistics and schedules, video clips, television listings, promotions and a shopping portal. |
www.thegolfchannel.com |
  |
PGATOUR.com - |
Tournament: World Golf Championships-Barbados World Cup ... Learn why the golf community is a better place today than it was yesterday. ... |
www.pgatour.com |
  |
Golf Digest: The #1 Golf Publication! |
Central hub including archived content and information for the magazines Golf Digest, Golf for Women, Golf World and Golf World Business. |
www.golfdigest.com |
  |
Golf - Wikipedia, the free encyclopedia |
A golf school is often associated with a course or club. ... A golf hole is traditionally either a par three, four, or five. A few par six holes now exist, ... |
en.wikipedia.org |
  |
United States Golf Association |
The ruling body of golf in the US. |
www.usga.org |
  |
ESPN.com - Golf Index |
The latest golf scores, golf news, and leaderboards, all at ESPN.com. |
sports.espn.go.com |
  |
BBC SPORT | Golf |
Golf - Player and tournament news, articles and analysis, including video and audio news clips. |
news.bbc.co.uk |
  |
About.com Golf - Free Golf Tips, Club Reviews, FAQs, History, News ... |
A compendium of information and resources on golf, including an extensive directory of recommended links. |
golf.about.com |
  |
Golf.com | Coursefinder |
Data on more than 20000 golf courses. Search the database by course name, city, state, or country. |
www.golfcourse.com |
  |
Golf - The Enquirer |
Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ... |
www.cincinnati.com |
  |
SI.com - Golf |
Latest golf and PGA news, golf and PGA analysis, golf and PGA commentary, golf and PGA scores, golf and PGA tee times, golf instruction from SI.com. |
sportsillustrated.cnn.com |
  |
World Golf - Golf courses from around the world |
Golf courses from around the world plus course reviews, golf travel, articles and reference pages. |
www.worldgolf.com |
  |
Detroit News Online | Golf |
Golf great helps GM introduce new crossover in L.A.; vehicle is set to hit showrooms in June. ... Nedbank Golf Challenge - 11/29/06 - Read Story ... |
detnews.com |
  |
Callaway Golf |
Manufactures golf balls and the Big Bertha line of clubs. Site includes virtual tours of the company's factories. |
www.callawaygolf.com |
  |
Ladies Professional Golf Association |
Features results of LPGA, womens golf, player interviews, golf merchandise, youth golf programs, a database listing more than 1100 teaching professionals ... |
www.lpga.com |
  |
Golf . Sign On San Diego . com > San Diego Golf Guide : Courses ... |
Complete guide to San Diego Golf Courses. Search by name, location or price range. Find San Diego driving ranges, golfing retailers, golf vacation packages, ... |
www.signonsandiego.com |
  |
|