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Driving Basics
A lot of high handicap golfers can't actually use a driver. There are several reasons for this, the main one is they use too little loft. With male golfers it's a macho thing, they don't want to use a 12 degree driver because it's "a bit girlie"....
Here’s A Golf Training Tip To Boost Your Drives
Every golfer would like to have a golf training tip to increase their drives by 10, 20, 30 or even 40 yards. But what do you need to focus on to accomplish that? Have you ever received a golf training tip that didn’t work? I think we all have....
Improve Your Body and Watch Your Swing Transform
Improve your body to maximize your swing. This may sound like an oxymoron, but I can speak for over 10,000 golfers worldwide who have done it. Through my online golf performance membership site, dvds and books, I’ve heard back from over 10,000...
Improve Your Golf Swing And Correct Golf Slice
“Is your golf swing providing you with the results you need to compete? Are you throwing strokes away by topping, slicing or hooking the ball? How many penalty strokes do you typically have during a round? Only you can answer those questions. The...
What Makes A Golf Training Book Effective
A golf training book needs to be ‘user-friendly’ and ‘plug-and-play’. What I mean by that is a golfer should be able to have a clear idea on what he should do immediately to improve his/her game. And it should be easy to apply. No figuring out what...
 
Fat Burning Exercises

Fat burning exercises are the slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body will burn a higher percentage of calories from fat with lower intensity cardio exercises.

Fat burning exercises include walking, jogging, running, elliptical exercise trainer workouts, cycling and swimming. The key factor to keep in mind is the more muscle groups you use, the more fat you'll burn.

Different type of exercises will burn more sugar rather than burning fat. Sugar burning exercises involve brief spurts of movement followed by rest which results in more sugar that is used for fuel instead of fat.

Sugar burning exercises include sprinting, tennis, racquetball, basketball, and golf. While these are great sports that benefit your overall fitness condition, they are different type of exercises that will not burn as much fat like fat burning exercises will.

To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.

These aerobic fat burning exercises increase your metabolism which means you'll burn calories long after you exercise. People who exercise on a regular basis develop more fat burning enzymes than people who don't exercise at


all.

By doing just twenty minutes of fat burning exercises you get those fat burning enzymes working. So if you are just starting out, exercise for at least twenty minutes and work up from there as your fitness level improves. Try to set 3 days a week as your goal to workout and work up to 5 days as you become more fit.

Home treadmills and elliptical exercise trainers are perfect for fat burning exercises. These fitness machines will give you the slow, aerobic, long duration types of exercise that work best to burn fat.

They are the most popular pieces for home gyms because they allow you to stay fit in any weather condition. They are easy to use and cost efficient because quality fitness equipment will last for many years.

If you want to reduce body fat, eating properly will always help. But by combining it with fat burning exercises, it will give you the excellent results you are looking for.


Copyright © 2005 Treadmill Info.com All Rights Reserved.

About the Author

This article is supplied by http://www.treadmill-info.com where you will find valuable information, ratings, reviews, articles and buying tips before you make the investment in quality fitness equipment. For more fitness related articles go to: http://www.treadmill-info.com/articles_1.html

 

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