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Informative Articles

Not all personal trainers are equal...
Working with your own coach can be a significant investment - even with hourly rates differing vastly across regions and countries - you are still paying a fair amount of money for the expert knowledge that will help you achieve your health...
Perform Better Golf By Training Your Body
What will it take to get you to perform better golf? I’ll be you’ve tried the gimmicky golf training aids. Did they work? How about equipment? How many drivers do you have in your garage? Am I getting your attention yet? My approach to perform...
Playing games does not help your weight loss efforts
Feature Article: Playing games does not help your weight loss efforts By Winston Ng, Phenogy Health Advisors Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight? Many...
The Gradual Learning Of Golf
Learning golf is done gradually rather than all at once. This is not exactly what most Americans are looking for in the land of fast food, now is it? If you want to learn a sport quickly, then you might want to try a different sport. Learning...
The One Lever Golf Swing Involves Chipping And Putting
The one lever golf swing involves chipping and putting. To improve you one lever golf swing these are the two areas to work on. First of all we will talk about chipping as part of the one lever golf swing. You will need to figure out how to control...
 
Forget Exercise - Go Play

Can't seem to get the energy or motivation to exercise? Forget exercise - go play.
For most of us exercise is a chore. So many people hate to exercise, or just can't get motivated to start an exercise program. If you are one of those, forget about exercise, go play.

Make it a point to play everyday. Find a partner. Go golfing, swimming, shoot baskets, tennis, volleyball, play catch, any kind of sport that gets you moving. Every day. You may need a different partner each day - find one.

Get on your bicycles and go siteseeing. Get with a partner or group and go horseback riding. Go to the parks and explore the trails. Play volleyball, badminton, anything to become active. Remember to start slow and work your way up to playing an hour or two each day.

Set a schedule for each activity one day each week. Pre-arrange with a partner to play every day,


make each one a weekly event. You will need anything from one to seven partners to keep active all week.

Go to your Parks Department, see if they would be interested in starting a playday program for different age groups, or however they might want to do something for their public. Many already have activities for the kids - how about the adults.

Go to the local newspaper. Would their Sports Editor be interested in getting the public involved?

You may use this article in anyway appropriate. All I ask is that you use it in its entirety, including my information.


About the Author

by Don Stuart: Don is publishing articles on his website to help people start changing their habits to become slender and fit. Visit his website at www.Dieting Sucks Online.com

 

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