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Have A Golf Fitness Expert In Your Home
The term golf fitness expert has grown in popularity for the last few years thanks to Tiger Woods, Annika Sorenstam, Vijay Singh and many other tour players. They all have a golf fitness expert who actually travels with them to every tournament to...
The Most Underrated Golfer in History... Buffalo Bill! Huh??
Buffalo Bill was introduced to golf by his father at age 5 and started his PGA Tour career in 1955 at the age of 24, which could be considered a late start compared to today's standards. Even with this late start he ended up with 51 wins on the PGA...
Weight Training For Golf - In Your Own Home
Weight training for golf is viewed by golfers as a lot of work, time-consuming, boring and you need a gym membership to do it. None of the above is true, and if you read this article, I'll explain why. You see...weight training for golf isn't on...
What To Expect From Royal New Kent And Stonehouse Courses
Although the sister courses of Royal New Kent and Stonehouse are only a 15 minutes-drive apart, they are actually miles apart in terms of character, personality and what a golfer should expect to experience. The twin courses are actually very...
WHY CAN'T I PLAY LIKE TIGER?
Tiger Woods is absolutely the very best golfer on the planet week in and week out. You would be hard pressed to find anyone who would argue that point with you. He seems to be able to focus and produce fantastic scores even when he's obviously...
 
Functional Exercise For Golf Warrants The Quickest Results

Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing.

Not every golfer has the same deficiency; and treating golfers this way is like “one-stop” shopping. This will result in failure. No improvement for the golfer. This is a complete waste of time, money and physical effort.

The first step is for the golfer to partake in a golf fitness evaluation to determine the correct functional exercise for golf program.

This evaluation should cover strength, flexibility, stabilization and endurance. These are all key factors in performing at your best. These individual tests cannot be general fitness tests, but tests devised specifically for the golfer in mind.

Functional exercise for golf is dynamic, sequential and incorporates core strength and stabilization. Any functional exercise for golf that does not address this is not for golfers.

First off the golf posture is not common among many sports or athletic movements. Being ‘bent-over’ at the waist with your weight more at the balls of your feet incorporate


balance and stabilization immediately.

And remember…this is only at address!

To maintain your posture dynamically throughout the golf swing takes a ‘unique’ blend of all components mentioned above. That is why it is so important to incorporate functional exercise for golf in your routine.

Once you’ve taken the above mentioned evaluation, you’ll have a good idea of what your weaknesses (limitations) are and start designing a function exercise for golf program that will hit those areas.

This functional exercise for golf program should be done a minimum of twice, but preferably 3 times a weak to get results. Being consistent with your program will leave you a happy golfer on the course.

No one ever said it would be easy, but by incorporating a functional exercise for golf program will be well worth it.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at PerformBetterGolf.com http://www.performbattergolf.com

 

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Jim Flick is one of the leading figures in golf instruction over the last 30 ... With origins that may be as ancient as Rome, golf is a fascinating and ...
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