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Exercises For Golfers Pay Huge Dividends
Exercises for golfers may seem like an oxymoron, but I'm here to
tell they are most definitely not. Golf is physical! Golf causes
injury! Golf can very easily break down the body! To hit the
ball maximum distance, your body has to have a higher...
Golf and Zen
Golfing Zen
About Golfing Zen: This is the first in a continuing series of short essays dealing with the application of Eastern spiritual philosophy to your golf game. (The title says "Zen," but this discussion will apply equally to the other...
Golf Equipment Isn't Working
Golf equipment doesn't work? Did that catch your attention? I hope so. Now keep reading.
Just the other day I was watching the Golf Channel and they were talking yet again about the latest and greatest drives and irons. This golf equipment...
The Golfing Greats - Arnold Palmer
Arnold Palmer, General of Arnie's Army, was speaking of golf, but he could have been describing his own life when he said, "Success in golf depends less on strength of body than upon strength of mind and character." His sense of fairness, kindness...
The Pros Make the Golf Swing Look So Simple!
I can't tell you how many times I've heard people say "the pros make it look so simple" or "it looks like the pros are swinging so easy, yet, they hit it a mile". Here's a question to all golfers out there. If the pros look like they are making...
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Functional Exercise For Golf Warrants The Quickest Results
Functional exercise for golf can mean different things to different golfers. But the key is to take a look at the golf swing mechanics and devise golf exercises, drills, and golf programs to strengthen weak or limited phases of the swing.
Not every golfer has the same deficiency; and treating golfers this way is like “one-stop” shopping. This will result in failure. No improvement for the golfer. This is a complete waste of time, money and physical effort.
The first step is for the golfer to partake in a golf fitness evaluation to determine the correct functional exercise for golf program.
This evaluation should cover strength, flexibility, stabilization and endurance. These are all key factors in performing at your best. These individual tests cannot be general fitness tests, but tests devised specifically for the golfer in mind.
Functional exercise for golf is dynamic, sequential and incorporates core strength and stabilization. Any functional exercise for golf that does not address this is not for golfers.
First off the golf posture is not common among many sports or athletic movements. Being ‘bent-over’ at the waist with your weight more at the balls of your feet incorporate
balance and stabilization immediately.
And remember…this is only at address!
To maintain your posture dynamically throughout the golf swing takes a ‘unique’ blend of all components mentioned above. That is why it is so important to incorporate functional exercise for golf in your routine.
Once you’ve taken the above mentioned evaluation, you’ll have a good idea of what your weaknesses (limitations) are and start designing a function exercise for golf program that will hit those areas.
This functional exercise for golf program should be done a minimum of twice, but preferably 3 times a weak to get results. Being consistent with your program will leave you a happy golfer on the course.
No one ever said it would be easy, but by incorporating a functional exercise for golf program will be well worth it.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and Manual at PerformBetterGolf.com http://www.performbattergolf.com
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