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Core Golf Workout For A Power Golf Swing
A core golf workout that produces a power golf swing is one that focuses on rotation. The primary movement in the golf swing is rotating your upper body back, then rotating it through to the finish. That is why it is critical you implement...
Getting Your Pro Golf Swing Right
Achieving a correct pro golf swing will not only help any golfer improve their game, but even more important, will help them enjoy their golf game much more. As many golfers delve deeper into increasingly desperate efforts to improve their game,...
Golf Flexibility Is A Key Component For Senior Golfers
Golf flexibility is a common term among senior golfers. Most senior golfers know they have a declining level of golf flexibility and distance. But why then do most of them not participate in a golf flexibility program? If you are in this group of...
Myrtle Beach Golf Packages - The Secret to Golf Myrtle Beach
Golf on historic rice plantations of South Carolina for a special treat. Plan your next golf vacation just 20 minutes south of Myrtle Beach! Nothing could be finer... Just a few short miles south of Myrtle Beach South Carolina, well known for...
Putting and My Aching Back!
I am guessing that all of us can relate to the title of this article. I am sure you have bent over for that 4 footer (can’t give you that 4 footer, sorry), and felt that lower back feel tired, sore, painful or tight. Regardless of what the word is,...
 
Golf Basics - Learn To Turn

One of the biggest challenges for beginning golfers and an area of constant attention for low handicap golfers as well as professionals is consistency in their swing. For someone just beginning to learn and apply the mechanics of the golf swing, one of the most important concepts to get on the right track with right from the get-go is to learn that the golf swing is a rotation of the shoulders and the hips not the forearms and hands. In short, when learning the basic golf swing, learn to turn.

One very simple drill you can perform to reinforce and to illustrate this concept is to place a golf ball (or any similar object that you can focus on) on the floor in front of you. Stand over the ball as you would normally properly address the ball. With a slight bend in the waist and knees, and with a flat back. Take your left hand and place it on your right shoulder and do the same with your right hand on your left shoulder. In other words, fold your arms across your chest.

From this position emulate your take-away from the ball. It is important to keep your posture in tact and your chin slightly up. This allows your left shoulder (assuming a right handed golf swing) to pass slightly under your chin. The key while doing this is to keep your head still and your eyes focused on the ball on the floor in front of you. Ultimately, you'll want to make a full shoulder rotation that completes with your upper back approaching a point where it is actually pointing toward the target. Your hips (bellybutton) should achieve an angle of about half as much.

As you reach your full turn, again be mindful that your head stays still and you are still comfortably seeing the golf ball. At the height of your turn we want to feel our weight braced against the instep of our right


foot. Not rolled over the outside edge of the right foot. Not rolled over the top of the right foot allowing the right hip to get outside of the line of our right leg. The weight distribution at your fullest part should be about 85% on the inside of the right foot. Do not allow yourself to 'reverse pivot' when you turn. By that I mean, as you turn you don't want to dip your left shoulder and head and accomplish your turn by dipping and ending up with the majority of your weight on your left foot at full turn instead of your right. Hence reversing the intended weight distribution.

As you begin to release your turn you should do so with your hips and shoulders. Again keeping your aforementioned posture in tact. As your hip and shoulder initiate the return sequence, your weight will move in the same fashion proportionally from your right to your left side. Allow your hips and shoulders to pass through the original address position with your right should now passing slightly under your chin much as your left shoulder did on the takeaway. All the while keeping your focus on the golf ball you placed on the floor at address. Upon finish your weight will now have moved from the right to the left side. Your hips and bellybutton should finish facing your intended target with your head and eyes not leaving their focus on the ball until they are naturally pulled up and toward your target by the finish.

About the author:

Jeff O'Brien is a youth and beginning golfer instructor with a real insight on getting your golf swing and game off to a start by establishing a good foundation onto which you build your golf swing and game. Be sure to visit (http://www.golf-ology.com) for more of Jeff's golf tips and online golf lessons.

 

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