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Golf Fitness Helps Generate More Speed in Your Swing!
The golfing industry speaks about clubhead speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly Clubhead speed is more a result of what you do with the golf club than an...
Golf Fitness Training Made Easy… And Anyone Can Do It
Golf fitness training might sound grueling, sweaty and a lot of work! Doesn’t have to be that way. Now of course I’d be lying to you to say it’s easy and you won’t have to make a small commitment to stick with it to see results. But what I am...
Improve Your Golf Swing Timing
Golf swing timing is an important aspect of the game. Golf swing timing is something you may need to practice. You can improve your golf swing timing. To improve golf swing timing you may want to start with your set-up. The set-up is the first...
Myrtle Beach Tee Times – A Quick Glance
Planning a golf vacation in Myrtle Beach? Here are six things to know before planning your next golf outing to the Grand Strand. Flights - Golfers vacationing in Myrtle Beach can choose to tee off during AM or PM flights. Usually the morning...
The Elements of Achieving an Effective Driver Swing
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Golf Exercise And Fitness… And Why You Can No Longer Ingnore It

No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game.

There are actually several reasons why it is good idea to pay attention to golf exercise and fitness.

The era of golf exercise and fitness, as well as golf-specific conditioning programs was probably ushered in by golfers like the legendary Tiger Woods.

Never before had the world witnessed such physically fit professional golfers who were involved in regular exercise programs and who played the game while in tip-top physical condition.

Admittedly this new breed of golfers went against the grain. For years the game of golf has been viewed as a luxurious leisure sport where correct golf technique was much more important than exercises and muscle conditioning.

This image has changed literally overnight in golf courses around the world because of the tremendous and awesome impact the new breed of golfers like Woods brought into the game.

The truth of the matter is that more and more golfers are involved in golf exercise and fitness work outs.


These programs are usually golf-specific so that even when lifting of weights is done, it is for the purpose of building strength rather than muscle size.

Actually these Golf exercise and fitness programs tend to improve the quality of golf of the participants rather dramatically.

This in turn makes it very difficult for golfers who are not doing any exercises to compete with those who are. This latter group usually quickly lands into some sort of trouble. To start with, as pressure mounts on them during competition on the course, the risk of injury increases dramatically.

Common injures in golfers like the golfer elbow, which incidentally is very similar to tennis elbow, can be avoided by golfers who are serious about their golf exercise and fitness program.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.

 

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