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Can A Golf Tip Online Help Your Game
A golf tip online can save you hours out of your schedule, but can it really help your game? With more and more people getting Internet connections, golfers are flocking to the Internet in hopes to find tips, techniques and even total golf...
Fitness Components For Golf
The fitness components for golf are a select few, but they are critical to a golfers success. The golf swing is a physically demanding movement on the human body. It involves coordination, balance, stability, muscular strength and endurance, and...
How Golf Stretches In Your Office Can Improve Your Game
Golf stretches in your office? Yes you heard it right! What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time. I’ve come up with many clever ways to work around the...
The Basis of Golf
Did you know that... there are 5 "basics" in every good golf stroke? Understand these and YOU will be well on your way to game improvement. One of the problems with golf is that players routinely do not give enough thought to the actual...
Tiger Woods, the Greatest ever? –NOT!!
Tiger is great but still a long way from claiming the title of “Greatest That Ever Played The Game”. Although I do believe he is more then on his way to claiming that illustrious title, God willing. But until then, Slammin’ Sammy Snead is my pick....
 
Golf Exercise And Fitness… And Why You Can No Longer Ingnore It

No golfer can afford to ignore golf exercise and fitness programs which have become part and parcel of the modern golf game.

There are actually several reasons why it is good idea to pay attention to golf exercise and fitness.

The era of golf exercise and fitness, as well as golf-specific conditioning programs was probably ushered in by golfers like the legendary Tiger Woods.

Never before had the world witnessed such physically fit professional golfers who were involved in regular exercise programs and who played the game while in tip-top physical condition.

Admittedly this new breed of golfers went against the grain. For years the game of golf has been viewed as a luxurious leisure sport where correct golf technique was much more important than exercises and muscle conditioning.

This image has changed literally overnight in golf courses around the world because of the tremendous and awesome impact the new breed of golfers like Woods brought into the game.

The truth of the matter is that more and more golfers are involved in golf exercise and fitness work outs.


These programs are usually golf-specific so that even when lifting of weights is done, it is for the purpose of building strength rather than muscle size.

Actually these Golf exercise and fitness programs tend to improve the quality of golf of the participants rather dramatically.

This in turn makes it very difficult for golfers who are not doing any exercises to compete with those who are. This latter group usually quickly lands into some sort of trouble. To start with, as pressure mounts on them during competition on the course, the risk of injury increases dramatically.

Common injures in golfers like the golfer elbow, which incidentally is very similar to tennis elbow, can be avoided by golfers who are serious about their golf exercise and fitness program.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.

 

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