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How Golf Strength Training Will Demolish Your Competitors
It’s no secret that golf strength training can put you heads and tails above your playing partners and competitors. Why do you think all the Pro’s are doing it? Golf is no longer just the leisure game it used to be. It is now recognized as an...
How To Pick The Right Golf Ball For You
Contrary to what many people think, all golf balls are not made alike. In fact, they are so diverse that there have been over 5,000 design patents for golf balls given in the last ten years. It may seem like they haven't changed in decades, but...
Increase Golf Swing Speed Easily
Increase Golf Swing Speed Easily Golf swing speed is an elusive term for most amateur golfers. We've all heard of it and know it relates somehow to longer drives, but how can we increase golf swing speed quickly and effectively? Do you think it's...
Three Requirements of Good Golf
First, how well does the player handle his weight; what is his sense of balance; does he know how to work his feet and legs in order to establish the proper sense of balance so that the body can be established as the motivating factor in swinging...
What Are Those Golf Ball Dimples All About?
How many times have you... wondered why there are dimples all over the golf ball? In this article I will explain to you why golf balls have dimples. How it controls the flight of the ball and why they are really important to your golf game....
 
Golf Exercise And It's Value...Even In Your Office

Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.

Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise.

There are actually many different stretch golf exercises you can get done in your office, here is one.

I call it the seated twist golf exercise. Sit upright in your chair with your chest high and back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twist the other way and repeat.

Go both sides 2-3 times, holding for 10 seconds. This is a very effective golf exercise for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, higher club head speed and much more distance.

There are numerous other golf exercises that can easily be done from the comfort of your office or home, which will have a


major impact on your game because they help develop muscles and parts of your body that you need for various stages of the golf swing.

Other golf exercises involve the use of simple equipment or products designed specifically to help correct certain weaknesses in your golf game. So the best approach is to identify what your major weakness in the game currently is. An expert in golf conditioning can then recommend the best product that will give you the golf exercise most vital to correct the particular weakness you want to eliminate.

Golf exercise is a very important part of the modern golf game that cannot be ignored.
_________________________________________________________________________
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness site at http://www.performbettergolf.com

Copyright Mike Pedersen - http://www.performbettergolf.com

 

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