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Golf Flexibility Is A Key Component For Senior Golfers
Golf flexibility is a common term among senior golfers. Most senior golfers know they have a declining level of golf flexibility and distance. But why then do most of them not participate in a golf flexibility program?
If you are in this group of...
Is There Anything Wrong With Used Golf Equipment?
If you are on a budget, but golf is your sport of choice, you
have many options to purchase pre-owned golf equipment. From
gently worn items to golf carts that no longer suit the needs of
fellow golfers, there are countless ways to find high...
Keep Your Eye On The Ball, Improve Your Golf Score
You hear this mantra in every sport – keep your eye on the ball! It’s a perfect chant for the golf player at every turn. If you can’t see the ball clearly, your chances of hitting it are slim to none! When you look at the ball, you want to keep...
What is Golf Exercise Equipment…And How Can It Help
Golf exercise equipment can be a variety of pieces; but what truly is golf exercise equipment? You’d be surprised to find out it is not expensive; and is not necessarily in a gym or health club either. Yes…there are golf “machines” for stretching...
Why Golf Swing Training Aids Have Not Worked For You
Golf swing training aids have a bad reputation with most amateur golfers. Many of them have been victims to aggressive companies selling golf swing training aids. The result is that many of them ended up making purchases without first focusing on...
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Golf Nutrition Is Not An Oxymoron…Listen Up
Golf nutrition is still a relatively new concept. However, everybody knows that leading athletes in the NBA and NFL quite often have special diets and specific nutrition programs to help them perform at their peak.
The reasons who golf nutrition is still in it’s’ infancy in the golf game is easy to see. To start with nutrition in sports goes hand in hand with the training and physical exercise program for the particular sport. In golf, exercises are still a very new concept although many professionals have already embraced it as an important part of their golf game.
For years golf has had the image of being a leisure sport to be played by the rich and the sort of people who do not just carelessly break into a sweat. Then came golfers of the likes of the legendary Tiger Woods.
For the first time in the sport, leading golfers were very young and extremely physically fit. Since then, the game has never been the same again and as exercise continues to take center stage golf nutrition has to grow alongside it.
Golf nutrition is usually part and parcel of a golf exercise program and is really designed to
enhance energy and strength even as the exercise program works to build up the golfer.
The sort of golf nutrition that will become common will not be very different from what we see in other sports. The idea will be to have a diet of energy foods and foods that will help in building up strength and endurance for a better golf game.
So the typical nutrition recommendations that go with weight training for strength will be found in the special golf nutrition that leading experts are recommending to golfers.
This is the direction that the wonderful game of golf has taken and it seems that there is no turning back for any golfer who wants to improve their game. You just have to consider golf nutrition alongside your current golf exercise program.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
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